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Post by nabba65pp on Jun 12, 2007 21:15:44 GMT -5
Dropped my entry fee in the mail tonite. No turning back.
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Post by RUBICON19 on Jun 12, 2007 21:31:38 GMT -5
Dropped my entry fee in the mail tonite. No turning back. SWEET You keeping a journal here on WOTW?
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Post by nabba65pp on Jun 13, 2007 4:13:06 GMT -5
I know this is an excuse, but I really don't have time, due to my job. It would be tough since I am not home everyday.
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Post by nabba65pp on Jun 18, 2007 18:47:45 GMT -5
Today I hired Shelby Starnes to do my 16 week pre contest prep. I need all the help I can get. Along with Shelby I have Tim, this forum, and my wife who will suffer, comfort ,support, and motivate me. This is my team so look out men the sleeper cell is waking up.
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Post by Tim Wescott on Jun 20, 2007 14:37:42 GMT -5
This is gonna` be a good contest Bob........about 7-8 of us from the board will be competing.
Train hard bro,Shelby is the man,and any help we/I can offer,just ask.
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Post by nabba65pp on Jun 20, 2007 20:04:35 GMT -5
Yes It will be a good show, with 7 or 8 of this board competing is going to be little get together sometime during the day or afterwards.
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Post by GerryT on Jun 21, 2007 14:14:11 GMT -5
Bob, wish you the best. Responded to your e mail, and we'll be in touch soon. Quiet Bob is right, conditioning is everything!
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Post by nabba65pp on Jun 21, 2007 17:04:11 GMT -5
I responded, small world, I never would have guessed I kinda knew who you were. ;D
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Post by nabba65pp on Jun 27, 2007 22:40:01 GMT -5
Forgive the wall in the background work in progress I am putting together a small gym in the basement
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Post by Tim Wescott on Jun 28, 2007 5:55:36 GMT -5
Looking good Bob.............great proportions! #arockon6ha#
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Post by nabba65pp on Jun 28, 2007 16:32:19 GMT -5
Thanks Tim, that means a lot coming from you. Also I am happy to say Gerry Triano will be helping with my posing. Everything is falling into place for me, lets hope it stays that way..lo
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Post by masterschamp on Jun 28, 2007 21:22:47 GMT -5
Looking forward to meeting you at the show,Bob....keep training hard!
Keith
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Post by Tim Wescott on Jun 29, 2007 6:16:47 GMT -5
Gerry is da` man...............you`ve got a good team behind you Bob,and the rest of us are rooting for you as well bud!
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Post by GerryT on Jun 29, 2007 9:45:45 GMT -5
Thanks, Bob and Tim! Will do my best.
Bob, I can't promise that you will be mistaken for Kai Greene ;D, but I hope the routine will present you as the best Bob possible.
Look forward to working with you.
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Post by nabba65pp on Jul 4, 2007 12:58:07 GMT -5
All is going well with eating and cardio, Shelby modified my diet, with more high days and a couple of more cheat meals. I will take advantage to that while it last. My cheat meals are simple a huge bowl of cereal will tie me over for days. That is really the only thing I crave. I havent figured if it is the milk or the cereal I miss the most.
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Post by Intensity on Jul 4, 2007 14:11:41 GMT -5
All is going well with eating and cardio, Shelby modified my diet, with more high days and a couple of more cheat meals. I will take advantage to that while it last. My cheat meals are simple a huge bowl of cereal will tie me over for days. That is really the only thing I crave. I havent figured if it is the milk or the cereal I miss the most. Wow… i'm not the only one craving only for cereals bowls!!! The days after my contest, I usually have something like 9 or 10 bowls... seriously
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Post by nabba65pp on Jul 6, 2007 8:51:33 GMT -5
Sounds like we need to have a cereal eating contest...lol I like to mix differnt kinds together, I havent found a bad tasting combo yet.
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Post by nabba65pp on Jul 6, 2007 8:53:54 GMT -5
I am happy to say Gerry and I have a meeting planned for the first weekend of Aug. I have my room reserved in mid town. I am excited to work with Gerry I am sure I will learn a lot.
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Post by GerryT on Jul 6, 2007 10:44:35 GMT -5
Bob, that last post got you another karma point, lol! ;D
Look forward to working with you as well. Most of what I have done with competitors thus far is by phone and e mail/video.
This will be my 3rd pre show consult, and will do my best. You will be tired and should sleep well that evening. ;D
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Post by Intensity on Jul 6, 2007 12:15:33 GMT -5
I am happy to say Gerry and I have a meeting planned for the first weekend of Aug. I have my room reserved in mid town. I am excited to work with Gerry I am sure I will learn a lot. Just to put some more pressure on Gerry : He is the posing master, you'll learn a lot with him as I did with his help in the past!
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