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Post by Intensity on Jul 6, 2007 12:20:18 GMT -5
Sounds like we need to have a cereal eating contest...lol I like to mix differnt kinds together, I havent found a bad tasting combo yet. You couldnt have said it better: There is nothing like mixing different kinds of cereals together ;D 55% Harvest Crunch + 45% Just Right is a near perfect combo! PS: I'm also not bad at all to combine the perfect amount of milk with the cereals..........
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Post by RUBICON19 on Jul 6, 2007 12:21:30 GMT -5
Whats Cereal?
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Post by GerryT on Jul 6, 2007 12:26:17 GMT -5
Thanks a lot, Mo! What pressure??
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Post by nabba65pp on Jul 6, 2007 12:26:25 GMT -5
We are cereal scientists, looking for the perfect combination..lol Raisin bran/coco pepples work well together. Kinda like a chocalate raisin bran muffin.
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Post by nabba65pp on Jul 11, 2007 21:53:36 GMT -5
All is well with diet and training. I am still motivated to be the best I can be on that day. Just knowing a lot of you guys will be there keeps me moving. I will be hooking up with Gerry on the 5th of Aug to go over posing. It is now 12 weeks and a couple of days till show time
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Post by nabba65pp on Jul 11, 2007 21:56:08 GMT -5
All is well with diet and training. I am still motivated to be the best I can be on that day. Just knowing a lot of you guys will be there keeps me moving. I will be hooking up with Gerry on the 5th of Aug to go over posing. It is now 12 weeks and a couple of days till show time
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Post by BigMikeReed on Jul 11, 2007 23:22:57 GMT -5
Hey there- just catching up on this thread and WOW man- you are shaping up great- what a difference in this newest pic- keep up the great work.
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Post by GerryT on Jul 12, 2007 11:24:05 GMT -5
Good progress, Bob. Abs are definitely coming in. Keep up the super work and look forward to working with you.
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Post by Tim Wescott on Jul 12, 2007 12:16:55 GMT -5
Nice improvements Bob......looking a lot tighter!! #arockon6ha#
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Post by beckie on Jul 12, 2007 18:37:01 GMT -5
You're leaning out nicely Bob! Keep it up
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Post by nabba65pp on Jul 13, 2007 7:52:18 GMT -5
Not that I am bragging but I am also impressed with the way I am leaning out. I give all the credit to Shelby it is his plan, all I am doing is following it the best I can, Thanks to everyone for comenting on my progress.
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Post by nabba65pp on Jul 16, 2007 19:40:18 GMT -5
All went well with diet prep this week. Cardio is still 3 times a week at low impact. I still get to have a cheat meal with each high day ;D which is about a half a box of cereal with skim milk of course, I cant have those unwanted calories..lol Shelby told me today to enjoy the easy part, because it is soon hell time (my words) he was more professional in what he told me. Gerry called me yesterday and we chatted for awhile, he told me some horror stories, and had me laughing. Just talking to him is a comfort he is knowelegable in a lot of stuff, I hope in time that we will be able to build a strong friendship.
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Post by nabba65pp on Jul 18, 2007 19:41:57 GMT -5
Mid week I weigh in at 186 12.4 bf all is going well on my end. I can't wait to see what I actually weigh on the big day.
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Post by GerryT on Jul 19, 2007 8:06:03 GMT -5
On the right road, Bob. Great speaking with you as well and already think of you as a friend. Keep it going. brother.
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BAGS
Novice Bodybuilder
Posts: 160
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Post by BAGS on Jul 19, 2007 14:11:02 GMT -5
awesome man, looks like your home gym came along nicely too!
Bags
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Post by Intensity on Jul 21, 2007 9:12:06 GMT -5
Wow, getting a lot leaner Bob... you are definitively on the right track!!!! Stay focused, even if I know that these cereals are sooooo tempting
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Post by RUBICON19 on Jul 21, 2007 23:15:10 GMT -5
Def. getting leaner. Lets see what you can do!!!
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Post by nabba65pp on Jul 22, 2007 5:56:37 GMT -5
Thanks you all for the compliments. My cardio is now 5 days a wk low impact. I am still rotating carbs, and now down to one cheat meal a wk. In general all is going well just a little stress(job related). My wife is always there to push me through I am glad I have her and she supports me. Soon my adventure in the Big Apple will be here just hope it will not be a Grizwald type of adventure..lol. As I took some more pics of my posing I see Gerry will have his work cut out. I hope I don't put him in tears due to frustration ..
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Post by RUBICON19 on Jul 22, 2007 16:33:22 GMT -5
Its great to have that support... Have fun with Gerry.
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Post by nabba65pp on Jul 28, 2007 7:55:55 GMT -5
All is well with my prep I am at 11.4 bf weigh in at 185. I don't think I am behind. I did have a scare mid week my fat jumped up by 2 percent, but that was due to water. eventhough I know better I was throwing a girlie fit. All is well now. 1 week till I meet up with Gerry, and my best cheat meal ever, A big old mile hile deli sandwich and a hunk of NY cheese cake wooohooo. My cardio is 5 times a week and still rotating carbs with a cheat meal once a week.
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