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Post by Intensity on Dec 9, 2006 12:36:36 GMT -5
HI, Here is Randy and Mo directly from Montreal.... let me tell you that Randy is an eating machine  ;D We also trained together yesterday... and i can assure that this eating machine is also a training machine... i'm shocked! - Mo Hey Gang. I may be eating Mo under the table, but he beat the crap out of me yesterday at the gym. What an ANIMAL!! 80 lb dB curls OH MY!!! Rest pause, RP again!, RP again!!! Drop set. MORE!, MORE!, MORE!! Each set was like doing 5 sets in one.. We are having a GREAT time. Time to go. Almost time to EAT again!! - R   Jennifer and Marie-Eve  |
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Post by BigMikeReed on Dec 9, 2006 14:50:28 GMT -5
Does Montreal have any clothing stores?? I'm thinkning that you guys could probably find some shirts that are big enough there....
#smileydidisaythat8ws#
Just kidding and you guys look great! Hope all of you are having fun.
Mike
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Post by beckie on Dec 9, 2006 16:35:20 GMT -5
I'm surprised-not a PIZZA in sight!!!  |
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Post by Tim Wescott on Dec 9, 2006 17:18:20 GMT -5
Oreos will soon be out of stock in Montreal !!  Have a great time guys,but don`t eat the city out of food completely,other people have to eat too ya` know!! We want some gym stories from you two animals two. You guys look great..........the girls also !! Later! |
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Post by cuts280 on Dec 9, 2006 22:16:47 GMT -5
You guys look great..........the girls also !! - Ditto #arockon6ha#
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Post by Intensity on Dec 10, 2006 19:50:40 GMT -5
Mike, you know it's not easy to find those xxxxxxlarge t-shirts, even in Montreal ;D Beckie... Food photos are on Randy's Camera... in fact, everything that was around food was Randy's business all week end long  Tim, we'll soon also have workout pics and stories for you... but i tell you now, this Randy guy is strong as a bear... and so is Jennifer (Ok maybe strong as a small bear... or a penguin, huh Jennifer? ) Thanks for the kind words cuts  Here is some more pictures... at the biodome and olympic stadium tower:   |
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Post by Intensity on Dec 10, 2006 20:41:15 GMT -5
Also want to say that Jennifer and Randy are absolutely GREAT, some of the nicest people i've ever meet... Sincerely. And as you may already know they are a sweeeeeeet couple ! It a privilege to know them... and i'm blessed to have had the opportunity to know them here on WOTW and even more in person this last week end! Jennifer is someone who cares about others, she is very funny and generous. Randy is someone who... who... who love to eat and is also a friendly guy who always does everything he can to make sure people around him fell good... and are happy by giving compliments! #bowdown3ht# |
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Post by RUBICON19 on Dec 11, 2006 1:37:14 GMT -5
Hey guys and girls. Jen and I just got home from our FABULOUS weekend in Montreal. What a GREAT time. This MO character is the real deal. I have never seen ANYONE train with such a passion and INTENSITY. I am not kidding. SICK stuff. I am not talking failure here. He would make Mentzer curl up in a corner and cry.... His attitude and personality is of the highest quality. A VERY generous, outgoing, funny, CHARIZMATIC individual. I am blessed to have had the chance to meet such a great guy!!! His beautiful other half was all that and a bag of Oreo's!!!! Marie- Eve has to be one of the SWEETEST people we have ever met. She not too bad in the kitchen either. She cooked us a special Candian dinner as well as an OREO PIE!!!!!!! ;D She is very warm and sincere!! Gotta LOVE her... What a CUTE couple. Its soo nice to see people like this... Now. Tim we will get to the training in detail at some point. What I can tell you is that Mo has an increadible physique and he is stopping at NOTHING to make it even better. I was soo impressed when I met him. He is Larger than life. Not a lagging body part in sight. All this while being leaner in the off season than most would dream to be in contest season!!!! Oh, and before I forget. Both Mo and Marie-Eve were worried about having to speak english all weekend. Let me tell you. They speak better english than I do. They were great. If we had to go there and speak french all weekend. OH BOY!!!!! That would not be good, although I think I did OK with my french..  , Right MO? Anyway. More on all this later with some more PIC's.. I have to hit the hay. Its LATE!!!!! |
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Post by Hoopie on Dec 11, 2006 10:04:15 GMT -5
Great Pics of what looked to be an AWESOME weekend! Hey did you hear on the news from Canada that there is an oreo shortage. I just heard it. Ya'll looked like you had a great time together. I have to say it,the ladies look much better..hehehehe..
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Post by Tim Wescott on Dec 11, 2006 13:46:41 GMT -5
Looks and sounds like you all had a great time!! Looking forward to more pics and stories guys. |
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Post by mrky03 on Dec 11, 2006 18:13:37 GMT -5
Wow! I think its great that you guys could get together! I'll bet you did have a blast! Can't wait to hear more details!
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Post by RUBICON19 on Dec 11, 2006 21:28:59 GMT -5
Lets start with Fridays training session. Mo said we had some Bi's and Tri's to thrash. Now that I had seen his guns in person, I knew it was going to mean TROUBLE!!! When we got there and Mo says "Lets do some warm ups" as he proceeds over to the 60's (FOR A WARM UP!) Anyway we worked up to about 65 lb DB's and did seated alternate curls until failure. At failure we put them down for only a few seconds, picked them up and did a few more reps. Then it was rest pause again until my Bi's were screaming. Then it was on to lighter weight (A drop set) until failure. I think with 55's or 60's... I was ready to hit the shower and Mo says "Thats one set. Two more to go!" OH BOY!! He brings the 75's over and the cyclye begins again. I am SPENT at this point, but this guy looks like he is just getting started. After the second BRUTAL set Mo takes off to the end of the DB rack. With a Grinch like smirk on his face he returns with the 80's ... I said " Are we doing chest now?" Uh ahhh.... More DB curls... I shook my head in disbelief as he tossed those 80's up and down like a machine!!!! It was rest pause again, and again, and again along with a drop and another drop!!!!!!! Now, I had to follow him and give these 80's a shot. Oh my. Thank God for a spotter. I think he did most of the work. Can you say PUMP!!!!? Amazing stuff... We finished Bi's with some Rope curls. 1 +_1/3 reps to failure with rest pause and a 4 x drop set for the last set. We were completely FRIED at this point so it was off to Triceps. Mo can take it from here!!! I gotta tell ya. I was shocked at Mo's strength. I had no idea he was that strong!!!!! What a great session. |
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Post by Intensity on Dec 11, 2006 22:23:21 GMT -5
Steve, Tim, Joel, thanks for the interest! Biceps part of the workout was great, but i was determined to give Randy a tough ride for triceps... but you know what? I finally realized HE was the one giving ME the ride! We did two hands over head dumbel extentions and it didnt take me long to realize I WAS in serious trouble... while i was asking for help to help me bring the weight in the starting position for a 75lbs dumbel warm up... Randy was already doing it ALONE with the same weight! Okey... so we started the first working set with 110lbs... doing 10 plus reps, rest-pause.... 3-4 reps ....rest-pause again... 2-3 reps! We did the second set with 120, same patern and finised with the 130lbs... at this point, the triceps of this huge, impresive Randy guy were so pumped that some of the gym kids were coming to see him perform his set! (Which didnt happen while i was doing the set!!!  Need to grow to be as impressive as Randy? ABSOLUTELY) The last sprint of the workout was on triceps cable press down.... Randy and i burned those tris with some 4 seconds negatives sets fallowed by... you would have guessed it... some intense rest-pauses! We were finally done... until back and traps day sunday afternoon........ |
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Post by Hoopie on Dec 11, 2006 22:33:27 GMT -5
80lb DB's for curls, thats thats thats oh hell i am at a lose for words. You 2 definately bashed your arms. Incredible weights guys and MO 80lb db's, WOW!!!!
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Post by GerryT on Dec 12, 2006 15:13:16 GMT -5
Thanks for the posts and photos! Always respected Mo and Randy (and for more than just their obvious physical develpment).
Both great guys with strong work ethics.
And both are blessed to have such lovely partners as Jen and Marie-Eve!! What beautiful ladies!!
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Post by RUBICON19 on Dec 12, 2006 15:30:18 GMT -5
80lb DB's for curls, thats thats thats oh hell i am at a lose for words. You 2 definately bashed your arms. Incredible weights guys and MO 80lb db's, WOW!!!! |
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Post by RUBICON19 on Dec 12, 2006 15:31:16 GMT -5
Thanks for that Gerry. You are too kind!! ;D
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Post by RUBICON19 on Dec 12, 2006 15:31:48 GMT -5
Hey Mo... I think maybe you should describe our back and traps workout....... |
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Post by 1705total on Dec 12, 2006 20:43:44 GMT -5
Thanks guys for sharing such a cool story.
This is why I love this board so much. COol people everywhere
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Post by RUBICON19 on Dec 12, 2006 22:43:48 GMT -5
I can tell you one thing about back day. My back is still SORE today. My lats havn't felt like this as far back as I can remember. I tell ya, if Mo had a dollar for every ounce of pain he dishes out, he would be a milionaire!!!!
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;D We also trained together yesterday... and i can assure that this eating machine is also a training machine... i'm shocked! - Mo
, Right MO?
Need to grow to be as impressive as Randy? ABSOLUTELY)
