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Post by TNA on Jun 13, 2005 13:20:56 GMT -5
Thanks bro. I'm always looking for guidance!
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Post by RUBICON19 on Jun 13, 2005 23:05:14 GMT -5
Hanging in there TNA??? Im right there with ya.
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Post by TNA on Jun 14, 2005 7:20:32 GMT -5
Hanging in there TNA??? Im right there with ya. So far so good Rubicon! I've noticed that since Saturday, my muscles have become a little flat though - especially in the delts.  |
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Post by RUBICON19 on Jun 14, 2005 9:17:02 GMT -5
That happens. Now you just gotta figure out where to time your carbs to prevent this. You will have up and down days. We all do. Once you hit a little carbs (little) you will harden right up. Just dont overdue it. Fun stuff huh?
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Post by TNA on Jun 14, 2005 9:40:10 GMT -5
It doesn't get any better than this brother!  |
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Post by RUBICON19 on Jun 16, 2005 9:49:06 GMT -5
Hows it going TNA?  |
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Post by TNA on Jun 16, 2005 10:58:09 GMT -5
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Post by TNA on Jun 16, 2005 10:58:59 GMT -5
Hows it going TNA? So far, so good Rubicon. I went back on the carbs yesterday (about 60g) and I got my delts back!! Pretty damb quick. Since the weekend, I've noticed the cuts beginning in the abs as well. |
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Post by RUBICON19 on Jun 16, 2005 11:32:00 GMT -5
Sweet!!! You will surprise your self. One day you will feel horrible and the next after just the right amount of carbs you are back on top of the world. Stay the course and you should be SHREDDED in no time!!!  |
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Post by TNA on Jun 16, 2005 16:58:10 GMT -5
Thanks for the support my brother-in-iron. I'll do my best.
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Post by RUBICON19 on Jun 18, 2005 14:44:07 GMT -5
Whats the good word Big Bird???
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Post by TNA on Jun 18, 2005 16:34:33 GMT -5
Whats the good word Big Bird??? Hey my brother! Going good. I'm down 2 pounds so far. Nice cut in the chest, striations in the delts, friggin abs still need work. I've upped the cardio to twice a day for 30-45 minutes each time. Hopfully it works.  |
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Post by RUBICON19 on Jun 18, 2005 18:39:42 GMT -5
Whats the good word Big Bird??? Hey my brother! Going good. I'm down 2 pounds so far. Nice cut in the chest, striations in the delts, friggin abs still need work. I've upped the cardio to twice a day for 30-45 minutes each time. Hopfully it works. Careful on the cardio. I find that if I do too much I actually go backwards. Once I cut back I get much tighter. I think it throws me into overtraining. Have patience. It will come. Just remember how long it took to put the fat on in the first place. Like I said in another post. "Iwill never get fat again!" By fat I mean over 7-8 %.. You know what you are doing will work. Just give it time!!!! |
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Post by TNA on Jun 18, 2005 21:36:03 GMT -5
Thanks for the encouragement!!
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Post by RUBICON19 on Jun 27, 2005 23:27:40 GMT -5
Whats goin on TNA?? Hanging in there or what?
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Post by TNA on Jun 28, 2005 20:03:57 GMT -5
Rubicon!! How are you buddy? I'm doing good so far. I needed to take last week off from training but I maintained my diet. This week I'm back on track and it's actually easier than I thought. Today, for example, is my 100 g carb day - by bedtime, I'll only have had 90 g (with the majority coming from mixed veggies). I see when I low carb, and then high carb, the arms and shoulders look freaking great! I'm still working on the damb six-pack (though looks like a keg at times - I am determined to make it a friggin six-pack!!!) I've calmed down a bit on the cardio. I'm doing 45 minutes now but for the next couple of weeks I'm going back down to once a day (5 am OR 5 pm). |
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Post by Intensity on Jun 28, 2005 20:13:25 GMT -5
Happy to hear that TNA!
You seem to do well... the efforts will be rewarded... you'll see those abs in no time with that dedication!
Mo
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Post by RUBICON19 on Jun 28, 2005 21:55:18 GMT -5
Thats GREAT news TNA. Stay the course and the abs will be showing!!!! Its not easy, but its worth it!!
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Post by TNA on Jun 29, 2005 19:18:56 GMT -5
I'm trying boys!! Trust me, I'm trying. BTW, you can't imagine how much the support you guys give is helping. Thanks.
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Post by ntrllftr on Jun 29, 2005 19:33:30 GMT -5
Stupid question: How long should I stay on this? Last year I dieted for 10 months straight. I think at about the 7 month mark I started to get a little insane. I would say once you feel like you are talking to yourself more than usual then take a little break. ;D |
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