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Post by RUBICON19 on Aug 25, 2005 10:24:45 GMT -5
Hey TNA. Whats the word? Hows the diet been?
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Post by TNA on Aug 25, 2005 13:29:36 GMT -5
Hey my brother. The diet went well. I lost a significant amount of BF (went down to 200 lbs) but I didn't feel I had enough mass for my first competition (in October). So, I went on a very clean bulk diet - nothing drastic just upped my cals by 500/day. It appears to have made a great difference. My strength is back and I'm still nicely cut - friggin abs are stubborn but coming slowly. Still doing HIIT cardio everyday (except for the after legs). I've also caved...I'm trying the BSN mass stack (started it in Florida) and have found a significant difference in my training. Getting really good pumps.
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Post by RUBICON19 on Aug 26, 2005 13:02:27 GMT -5
Good stuff. Glad to hear it. I went on a bit of a binge on the cruise, but since have put it back in high gear. At least I lost the 10 lbs that I put on on the cruise. LOL.
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Post by TNA on Aug 30, 2005 13:44:40 GMT -5
I hear ya. Trips always do that to us. At least you've lost it and have remained focused - that is what counts.
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Post by RUBICON19 on Sept 1, 2005 14:56:18 GMT -5
Well TNA. I think Ive had just about enough of this lean bizzzz. Time to GET HUGE.. NOt fat, but HUGE ...
I will reach 235 someday!!!!!!!!!
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Post by TNA on Sept 1, 2005 16:02:04 GMT -5
I with ya big man. My goal is to be a lean 240 by next summer.
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Post by RUBICON19 on Sept 1, 2005 22:24:58 GMT -5
Lean 240? What are you at now? How tall are you?
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Post by Intensity on Sept 2, 2005 13:35:34 GMT -5
Ooooutch…. I'm still only trying to reach the 225 mark… and i'm 6'…
…must go eating ;D
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Post by RUBICON19 on Sept 2, 2005 15:00:07 GMT -5
Ooooutch…. I'm still only trying to reach the 225 mark… and i'm 6'… …must go eating ;D Yeah, but I'm only 200 right now. 5'8" I will get there!!!!!!!!!!!!!
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Post by TNA on Sept 2, 2005 15:09:33 GMT -5
lol...ok ok 240 might have been a little excessive but I think 230 is very realistic. I was 225 last year so a 230 lean might be possible. I'm 5'10" and 205 (after shredding).
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Post by RUBICON19 on Sept 2, 2005 15:22:43 GMT -5
lol...ok ok 240 might have been a little excessive but I think 230 is very realistic. I was 225 last year so a 230 lean might be possible. I'm 5'10" and 205 (after shredding). Sweet. Here we go again. But, Going up this time.
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Post by RUBICON19 on Sept 2, 2005 15:23:12 GMT -5
lol...ok ok 240 might have been a little excessive but I think 230 is very realistic. I was 225 last year so a 230 lean might be possible. I'm 5'10" and 205 (after shredding). Sweet. Here we go again. But, Going up this time.
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Post by TNA on Sept 2, 2005 16:06:43 GMT -5
I love bulking!!!!
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