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Post by mrky03 on May 5, 2006 15:57:44 GMT -5
Good one Terry! You're gonna be a fat burning machine! #bsteppersmiley3op#
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Post by TNA on May 5, 2006 16:09:44 GMT -5
Thanks Joel. Working hard bro!!
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Post by RUBICON19 on May 5, 2006 22:13:00 GMT -5
Thats alot work there "T".....  |
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Post by TNA on May 8, 2006 15:40:59 GMT -5
May 8/06
Chest/Biceps[/u]
Flat BB Press:(1 min. rest b/w sets)
135x15
135x15
185x12
205x12
225x10
245x5
Incline DB Press: (30 sec. rest b/w sets)
80x10
80x7
80x7...and then immediately
1 drop set
60xmax
50xmax
40xmax
Life Pec Dec:(30 sec. rest b/w sets)
180x10
180x10
210x10
BB Curls:(30 sec. rest b/w sets)
45x15
65x12
85x6
105x5...and then immediately
1 drop set
85xmax
65xmax
45xmax
Alt. DB Curls:
2 drop sets
50xmax
45xmax
35xmax
30xmax
Total Gym Time: 85 min.
A little too long today. Felt a little sluggish.
Not enough strength...I guess I'm finally feeling the effects of the diet!
No Cardio today. Ankle is hurting.
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Post by RUBICON19 on May 8, 2006 15:59:43 GMT -5
The diet should not make you weak this early on. Okay. Maybe some days, but....... Are you carbing up every third day?
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Post by TNA on May 8, 2006 16:45:00 GMT -5
The diet should not make you weak this early on. Okay. Maybe some days, but....... Are you carbing up every third day? I think it's probably due to a lousy sleep last night. FYI, I did carb up on Saturday. I'll be carbing up again tomorrow night. |
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Post by mrky03 on May 8, 2006 16:47:27 GMT -5
Good workout! Maybe you're rest periods are a little too short,that makes it hard to push very heavy weights. But short rest periods do make for a heck of a burn!
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Post by TNA on May 8, 2006 17:47:02 GMT -5
Good workout! Maybe you're rest periods are a little too short,that makes it hard to push very heavy weights. But short rest periods do make for a heck of a burn! Very true. Today I implemented exceptionally short rest period. Don't get me wrong, the workout was great, but I just didn't feel as focused as the last 2 weeks. |
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Post by TNA on May 9, 2006 8:51:50 GMT -5
May 9/06
LEGS[/b]
Elite Leg Extentions (Warm-Up):
2 sets
Squats:
135x15
225x10
315x10
345x8
365x6
Leg Press:
540x12
630x10
720x12
810x10
Triple Super Set
a) Elite Leg Extentions:
180x10
180x12
180x12
b) Elite Lying Leg Curls
70x12
70x12
70x12
c) HS Calf Press:
360x20
360x20
360x21
HIIT CARDIO - 30 min. on treadmill
NOW I'm done - completely spent. Holy crap what a workout!!!
Total Gym Time: 90 min.
Felt really good today. Felt strong and focused.
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Post by RUBICON19 on May 9, 2006 13:03:42 GMT -5
Great work as always Terry...
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Post by TNA on May 9, 2006 13:49:45 GMT -5
Great work as always Terry... Thanks Randy. I felt great today!! |
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Post by RUBICON19 on May 9, 2006 14:00:42 GMT -5
You must be getting leaner now... |
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Post by mrky03 on May 9, 2006 16:05:00 GMT -5
Great workout Terry! Really good numbers today! I know what you mean about not being focused some days. We all have those days when we're just trying to survive another workout!
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Post by TNA on May 9, 2006 16:43:19 GMT -5
You must be getting leaner now... I'm getting somewhat leaner. Though it's still early, I've dropped a couple of pounds since I began. |
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Post by TNA on May 9, 2006 16:44:31 GMT -5
Great workout Terry! Really good numbers today! I know what you mean about not being focused some days. We all have those days when we're just trying to survive another workout! Thanks Joel. You are right on. Yesterday I was so unfocused - today I was like an animal. I just kept adding the plates and kept going. Felt great!!! |
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Post by TNA on May 10, 2006 17:46:04 GMT -5
May 10/06
CARDIO[/u]
- 45 min. on treadmill - random setting
530 cals burned.
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Post by RUBICON19 on May 10, 2006 17:51:31 GMT -5
#hungry3mi#
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Post by TNA on May 10, 2006 18:08:28 GMT -5
Speaking of food, I officially hate tuna! Just a thought.
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Post by RUBICON19 on May 11, 2006 6:23:51 GMT -5
Speaking of food, I officially hate tuna! Just a thought. I had some yesterday with half an avacado smashed up in it and some spices. Spread it on celery. Not bad.. |
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Post by TNA on May 11, 2006 9:06:05 GMT -5
Speaking of food, I officially hate tuna! Just a thought. I had some yesterday with half an avacado smashed up in it and some spices. Spread it on celery. Not bad.. Okay, that sounds good! I'll try it. |
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