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Post by TNA on May 11, 2006 9:11:40 GMT -5
May 11/06
BACK/TRAPS[/u]
Seated Rows:
120x15
160x10
170x8
170x10
Front Pulldowns:
170x10
180x10
200x7
Elite Single Arm Rows:
45x15
45x15
70x10
Reverse-Grip BB Rows:
135x10
135x12
225x5
225x5
HS Shrugs:
70xmax
70xmax
70xmax
70xmax
Back Extentions:
180x15
180x15
180x15
CARDIO
- 10 min. on Stair Master (fat burning setting)
- 35 min. on treadmill (random setting)
- Total cals burned: 500 cals.
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Post by Tim Wescott on May 11, 2006 10:19:25 GMT -5
Looks like another good one goes into the books Terry !! #arockon6ha#
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Post by Vikingjoe93 on May 11, 2006 11:55:25 GMT -5
225 for bb rows, awesome
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Post by TNA on May 11, 2006 14:05:38 GMT -5
Thanks guys. Today was an okay day but I was really disappointed. Instead of the rows, I began with deads but had a difficult time with the weight. I got pissed off and decided to drop the deads today and went with BB rows instead.
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Post by mrky03 on May 11, 2006 16:45:26 GMT -5
Hang in there Terry! Good workout! I used to have alot of trouble doing deads and rows on the same day but eventually I did adapt. You will too! Keep pushing!
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Post by TNA on May 11, 2006 17:15:02 GMT -5
Hang in there Terry! Good workout! I used to have alot of trouble doing deads and rows on the same day but eventually I did adapt. You will too! Keep pushing! Thanks Joel. Your confidence/support is appreciated!! |
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Post by TNA on May 12, 2006 15:13:46 GMT -5
May 11/06
Delts/Triceps/Light Biceps[/b]
BB Shoulder Press:
65x20 (w/u)
85x15 (w/u)
115x12
125x12
145x8
drop set
145xmax
115xmax
85xmax
Standing Push Downs:
70x12
80x10
80x10
Superset #1
a) Machine Lat Raises:
100x10
100x10
100x12
b) Rear Lats:
140x10
140x10
140x10
Superset #2
a) CG Bench Press:
185x12
185x10
185x10
b) Front DB Raises:
25x10
25x8
25x8
Superset #3
a) Rope Pushdowns:
60xmax
85xmax
100xmax
b) Overhead DB Extentions:
30x10
30x8
30x8
Superset #4
a) Single-Arm Reverse Grip Pushdowns:
30x12
40x12
50x10
b) Double Bicep Cable Curls:
50x10
50x10
50x10
Superset #5
a) Machine Shoulder Press:
100xmax
100xmax
b) Machine Hammer Curls:
100xmax
100xmax
No Cardio Today.
Pretty good workout. Felt strong with the shoulder exercises! A little weak on the rope pushdowns. #bpressingsmiley9yk#
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Post by mrky03 on May 12, 2006 19:20:26 GMT -5
Keep pounding em out Terry!
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Post by TNA on May 15, 2006 8:36:21 GMT -5
May 15/06
CHEST/BICEPS[/b]
Incline Bench Press:
135x12
135x12
185x10
205x10
225x8
245x6
Flat DB Press:
80x8
85x9
90x8
Decline DB Flyes:
40x10
40x10
40x10
BB Curls:
45x15
65x12
85x10
95x7...immediately followed by
65xmax
45xmax
Super Set
a) Seated DB Curls:
40x10
40x10
40x10
b) Hammer Curls:
50x7
50x7
50x7
HS Preacher Curls:
70xmax
70xmax
45xmax
Total Gym Time: 70 min.
No time for cardio today.
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Post by mrky03 on May 15, 2006 15:46:34 GMT -5
Good workout Terry! Just have to take it one day at a time.
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Post by RUBICON19 on May 15, 2006 16:30:39 GMT -5
ANIMAL!!!!  |
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Post by TNA on May 15, 2006 17:45:55 GMT -5
Good workout Terry! Just have to take it one day at a time. Thanks Joel! Ain't nothing stopping me now!!!! |
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Post by TNA on May 15, 2006 17:46:27 GMT -5
ANIMAL!!!! #amuscleman4dx# |
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Post by mrky03 on May 16, 2006 16:03:18 GMT -5
YEP you're on a roll!
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Post by TNA on May 16, 2006 16:46:11 GMT -5
May 16/06
LEGS[/b]
Squats:
135x15
225x12
315x10
365x8
385x6
Hack Squats;
180x12
270x12
360x10
Superset:
a) Leg Extentions:
200x15
240x12
260x10
b) Seated Leg Curls:
180x15
200x10
200x10
Lying Leg Curls:
65x10
65x10
CARDIO - 20 min. HIIT on Treadmill
Overall, a very good workout. Felt really strong on the squats!
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Post by masterschamp on May 16, 2006 17:10:15 GMT -5
Great job, Terry! The squats looked great!
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Post by TNA on May 16, 2006 20:16:15 GMT -5
Thanks Keith!! I'm trying to increase the weight week by week. So far, so good...considering squats were one of my weaker exercises.
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Post by RUBICON19 on May 16, 2006 20:20:34 GMT -5
Squats looking great "T".... |
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Post by TNA on May 17, 2006 15:09:14 GMT -5
Squats looking great "T".... Thanks Randy! I'm working hard with them. |
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Post by TNA on May 17, 2006 15:10:28 GMT -5
May 17/06
CARDIO[/b]
45 min. on treadmill - Random Setting at level 20 (max) and 4.2 mph
620 cals burned.
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