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Post by TNA on Aug 15, 2006 17:06:20 GMT -5
Thanks Randy! You know I'll be posting daily!!! #k0104ne#
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Post by TNA on Aug 16, 2006 7:35:30 GMT -5
Aug. 16/06
CARDIO/ABS[/b]
20 min. on Cybex Eliptical - Hill Interval Setting @ level 10
total cals - 360
Ab Bench Crunches:
2 x fatigue
Cable Crunches:
3 x fatigue
Roman Chair Leg Lifts:
2 x fatigue
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Post by TNA on Aug 17, 2006 9:30:23 GMT -5
Aug. 17/06
BACK/TRAPS/CARDIO[/b]
HS Reverse-Grip Pulldowns:
180x12
180x12
180x12
Deads:
225x10
225x10
225x10
DB Rows:
80x10
80x10
80x10
Lat Pulldowns:
170x10
170x10
170x10
Rear Delt Machine:
70x25
80x25
Smith Machine Shrugs:
90x12
140x12
190x12
DB Shrugs:
90x12
100x12
110x12
Upright Rows:
80x12
80x12
80x12
Cardio:
20 min. Eliptical - Interval Setting
total cals - 300
A good workout today. Good energy - lots of sweat!!!
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Post by RUBICON19 on Aug 17, 2006 10:50:04 GMT -5
Solid workout "T"
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Post by TNA on Aug 17, 2006 12:49:24 GMT -5
Thanks Randy. It felt pretty good.
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Post by Tim Wescott on Aug 17, 2006 16:41:02 GMT -5
Great back attack T-Man !! #arockon6ha#
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Post by mrky03 on Aug 17, 2006 17:24:15 GMT -5
Show no mercy Terry!!!
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Post by TNA on Aug 17, 2006 17:41:20 GMT -5
Thanks brothers! Though not a heavy workout, it felt good.
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Post by chanman83 on Aug 17, 2006 21:39:54 GMT -5
Terry nice job brotha! #arockon6ha#
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Post by Hoopie on Aug 17, 2006 23:38:22 GMT -5
Solid back w/o Terry! Great Job!!!
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Post by TNA on Aug 18, 2006 20:16:01 GMT -5
Thank fellas! Yesterday was a good workout as for today...DIDN'T HAPPEN!!! I spent the entire night and early morning on the phone with Dell trying to troubleshoot my computer. In the end, I went to bed at 2:30 am only to wake up at 5:00 am. The computer was still not working (thanks to the incompetence of the "tech" at Dell). I spent the entire day today trying to troubleshoot on my own. In the end, I realized my router was toast. So, I got a new router and it works great!
Now as for the workout, I'll be starting a new journal on Monday which will focus on my DoggCrapp training. I'll workout arms tomorrow and finish off this journal.
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Post by chanman83 on Aug 18, 2006 21:19:05 GMT -5
ooo intereesting.. I like to see how you do using DC... BOL on that bro!!
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Post by RUBICON19 on Aug 18, 2006 22:29:58 GMT -5
Thank fellas! Yesterday was a good workout as for today...DIDN'T HAPPEN!!! I spent the entire night and early morning on the phone with Dell trying to troubleshoot my computer. In the end, I went to bed at 2:30 am only to wake up at 5:00 am. The computer was still not working (thanks to the incompetence of the "tech" at Dell). I spent the entire day today trying to troubleshoot on my own. In the end, I realized my router was toast. So, I got a new router and it works great! Now as for the workout, I'll be starting a new journal on Monday which will focus on my DoggCrapp training. I'll workout arms tomorrow and finish off this journal. GAME ON, "T"!! |
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Post by masterschamp on Aug 19, 2006 8:50:50 GMT -5
Terry....Computer problems? You haven't been taking any computer advice from Tim, have you!!?? ;D
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Post by TNA on Aug 19, 2006 13:48:30 GMT -5
Terry....Computer problems? You haven't been taking any computer advice from Tim, have you!!?? ;D I think it's my philosophy on if you want to be successful, you need to see what other successful people have done, and then follow them. I guess I went too far and followed Tim's computer knowledge! #smileythrowspc1dn# |
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