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Post by TNA on Jun 24, 2006 13:03:44 GMT -5
Great to have you back brother!! #arockon6ha# Thanks Tim. Great to be back.
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Post by RUBICON19 on Jun 24, 2006 18:39:10 GMT -5
Fun trip?
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Post by TNA on Jun 25, 2006 8:33:36 GMT -5
It was okay. 70 grade 8 students can be a handful!
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Post by RUBICON19 on Jun 26, 2006 10:36:20 GMT -5
It was okay. 70 grade 8 students can be a handful! OH boy!!! I'd say..
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Post by TNA on Jun 26, 2006 16:25:26 GMT -5
June 26/06
CHEST/BICEPS[/b]
Incline BB Press: 135x20 185x12 225x6 225x7
BB Curls: 45x20 65x12 85x10 105x5 65xmax
Flat DB Press: 85x12 90x10 100x6
Superset #1 a) Alt. DB Curls: 35x12 40x10 40x8
b) Flat DB Flyes: 40x10 40x10 40x10
Superset #2 a) Hammer Curls: 55x10 55x8 55x8
b) Low Cable Cross-Overs: 40x10 50x10 60x10
Overall it was a good workout. It felt good getting back into the gym. Nice strength and complete focus. I changed things up a little for today by doing a chest exercise followed by a bicep one and continuing this throughout the workout.
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Post by mrky03 on Jun 26, 2006 16:52:29 GMT -5
Good one! Nice to have you back!
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Post by TNA on Jun 26, 2006 20:03:59 GMT -5
Good one! Nice to have you back! Thanks Joel! Feels great hitting the weights again!
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Post by TNA on Jun 27, 2006 15:27:19 GMT -5
June 27/06
LEGS[/b]
Superset a) Leg Extentions: 135x12 180x10 180x10 180x10
b) HS Leg Curls: 95x10 95x10 95x10 95x10
Tri-Set a) Hack Squats: 270x12 270x10 360x10
b) Lying Leg Curls: 70x10 70x10 70x10
c) HS Seated Donkey Calves: 360x20 360x22 360x20
Leg Press: 540x12 630x10 720x10 810x8
CARDIO: 22 min. Treadmill on Hill setting. Total cals burned: 320!
A good workout today. This was my no squat workout. Had a lot of strength and good focus. Had enough energy at the end to pull of 22 min. of cardio.
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Post by mrky03 on Jun 27, 2006 17:45:48 GMT -5
Good one Terry! Feels so good dosn't it?
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Post by TNA on Jun 27, 2006 21:51:04 GMT -5
Good one Terry! Feels so good dosn't it? Absolutely!!! ;D
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Post by Hoopie on Jun 27, 2006 22:52:18 GMT -5
Excellant Job Terry!!!
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Post by RUBICON19 on Jun 28, 2006 13:23:48 GMT -5
NUTS!!!!!
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Post by TNA on Jun 28, 2006 16:03:50 GMT -5
Thanks boys. I really enjoyed it! #pukeb9vn#
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Post by TNA on Jun 28, 2006 16:05:37 GMT -5
June 28/06
CARDIO[/b]
45 min. Cardio on Treadmill - Hills Setting at level 20 @ 3.5-4.2 mph.
Total cals. burned: 620
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Post by Hoopie on Jun 28, 2006 22:40:30 GMT -5
[/b] 45 min. Cardio on Treadmill - Hills Setting at level 20 @ 3.5-4.2 mph. Total cals. burned: 620[/quote] NOW THATS NUTS/INSANE!!! Holy crap Terry! Thats an amazing treadmill w/o!
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Post by TNA on Jun 29, 2006 20:43:01 GMT -5
[/b] 45 min. Cardio on Treadmill - Hills Setting at level 20 @ 3.5-4.2 mph. Total cals. burned: 620[/quote] NOW THATS NUTS/INSANE!!! Holy crap Terry! Thats an amazing treadmill w/o! [/quote] Thanks Hoopie. I enjoyed it tremendously!!
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Post by TNA on Jun 29, 2006 20:47:29 GMT -5
June 29/06
BACK[/b]
Pulldowns: 170x12 170x11 190x10 200x8
Machine T-Bar Row: 70x12 80x10 90x10 90x10
DB Rows: 70x12 80x10 90x10
Partial Deads: 315x8 315x10 315x10
Pulldowns Behind Neck: 100xmax 130x10 130x10
A good workout today. The back felt strong as I was able to complete the partial deads no problem.
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Post by TNA on Jun 30, 2006 11:22:50 GMT -5
June 30/06
DELTS/TRICEPS[/b]
Seated DB Press: 60x12 65x12 70x10 75x8
Seated DB Lat Raises: 25x10 25x10 25x10 25x10
Upright Rows: 70x10 80x10 100x8
Cable Side Lat Raises: 30x10 30x10 30x10
Tricep Pushdowns: 130x20 140x20 150x15
Seated DB Extentions: 30x10 30x10 30x10
Machine French Curl: 60x10 60x10 60x15
Parallel Dips: bodyweight x max (3 sets)
Smith Machine Standing Shoulder Press: 50xmax 50xmax 50xmax
Total gym time: 80 min.
An awesome workout this morning. Felt strong and focused. Got a great overall pump. #bpressingsmiley9yk#
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Post by Tim Wescott on Jun 30, 2006 12:38:00 GMT -5
Another good one "Big T" !!
Keep pumping brother!! #arockon6ha#
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Post by TNA on Jun 30, 2006 13:10:45 GMT -5
Another good one "Big T" !! Keep pumping brother!! #arockon6ha# Thanks Tim. I'll do just that!!
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