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Post by Tim Wescott on Jul 27, 2006 17:19:56 GMT -5
Great bacxkday bro,and real good deads!! Now go eat!! LOL
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Post by mrky03 on Jul 27, 2006 18:13:20 GMT -5
Terry, I've found that on low carb days, especially by the third day, I'm really feeling like a zombie but I'm really surprised that the strengh is still there if I just push myself!
Those hanging leg raises are tough!
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Post by TNA on Jul 27, 2006 19:57:22 GMT -5
Great bacxkday bro,and real good deads!! Now go eat!! LOL Thanks Tim it was great doing the deads again. As for the food, it was the best pasta I've ever had!!! #drool3xm#
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Post by TNA on Jul 27, 2006 19:58:29 GMT -5
Terry, I've found that on low carb days, especially by the third day, I'm really feeling like a zombie but I'm really surprised that the strengh is still there if I just push myself! Those hanging leg raises are tough! I tell ya bro, I surprised myself too. I thought I would be dragging my ass around but I was so focused and felt strong!
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Post by Vikingjoe93 on Jul 28, 2006 4:08:23 GMT -5
Great looking back workout terry, esp the deads.
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Post by TNA on Jul 28, 2006 9:02:30 GMT -5
Thanks Joe. I'm slowly getting myself motivated for the heavier weights to come!
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Post by TNA on Jul 28, 2006 9:11:34 GMT -5
July 28/06
Delts/Triceps/Calves/Cardio[/b]
Smith Machine Shoulder Press: 90x15 - w/u 90x15 - w/u 140x10 140x10 140x10
Seated DB Lat Raises: 20x15 25x12 25x10 25x10
Seated DB Front Raises: 25x10 25x12 25x12
Rear Delt Machine: 120x15 140x10 140x10
Superset a) Close Grip Bench: 135x15 - w/u 135x15 - w/u 185x10 185x10 185x10
b) DB Skull Crushers: 25x10 25x10 25x8
Tricep Pushdowns (2 drop sets): drop set #1 140xfailure 120xfailure 100xfailure 85xfailure 65xfailure 45xfailure
drop set #2 150xfailure 130xfailure 110xfailure 90xfailure 75xfailure 55xfailure 40xfailure
Seated Calf Raises: 3 plates x failure 4 plates x failure 5 plates x failure
Cardio: 22 min. on Treadmill - level 8 @ 3.5-4.2 mph. total cals - 320
A good workout today all except for my wrist. I slipped on the stairs at home yesterday and landed on my left palm. As of this morning, it was quite sore. I still managed to get a workout in but I had it wrapped up for the majority of the time.
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Post by Tim Wescott on Jul 28, 2006 11:34:35 GMT -5
#Way to go Terry...............looks like it was a good intense session, with damn good poundages!!
I hope the wrist is OK bro iron warrior. !!
I had to train with a cast on my arm once with a sprained wrist when I lived in Florida.
Good luck my friend. #thumbsupsmileyanim9lp# #goodlucksmiley0jv#
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Post by Intensity on Jul 28, 2006 14:41:39 GMT -5
Good workouts Terry! can you give an update on the bodyweight? Where are we from the original objectives?
Good job Terry!
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Post by TNA on Jul 28, 2006 15:41:00 GMT -5
#Way to go Terry...............looks like it was a good intense session, with damn good poundages!! I hope the wrist is OK bro iron warrior. !! I had to train with a cast on my arm once with a sprained wrist when I lived in Florida. Good luck my friend. #thumbsupsmileyanim9lp# #goodlucksmiley0jv# Thanks Tim. I intend on taking it easy over the weekend. I'll see how it goes by Monday.
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Post by TNA on Jul 28, 2006 15:44:23 GMT -5
Good workouts Terry! can you give an update on the bodyweight? Where are we from the original objectives? Good job Terry! uhmm....good question! I haven't even stepped on a scale for 2 weeks. Last time I checked I was 200 lbs. I'll check my bf% and weight next week.
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Post by mrky03 on Jul 29, 2006 18:43:52 GMT -5
Good work Terry! Hope the wrist is okay!
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Post by masterschamp on Jul 30, 2006 6:26:45 GMT -5
Great job with the training , Terry. Hope your wrist is feeling better, bro.
Keith
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Post by TNA on Jul 30, 2006 15:47:48 GMT -5
Thanks for your well wishes boys . The wrist is feeling a hell of a lot better (hardly any pain)!! #k0104ne#
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Post by TNA on Jul 31, 2006 13:34:41 GMT -5
July 31/06
CHEST/BICEPS/ABS/CARDIO[/b]
Incl. BB Press: 135x15 135x15 185x10 225x8 225x6
Flat DB Press: 80x12 90x10 100x10
Decline BB Press: 185x15 205x8 225x6
Incline DB Flyes: 50x12 50x10 50x10
BB Curls: 45xmax 65x10 85x8 95x7 followed by 1 drop set 85xfailure 65xfailure 55xfailure 45xfailure
HS Preacher Curls: 45x15 70x10 85x8 followed by 1 drop set 70xfailure 60xfailure 50xfailure 45xfailure
Superset a) Hammer Curls: 45xfailure 45xfailure 45xfailure
b) Bi Lateral Cable Curls: 50xfailure 50xfailure 50xfailure
AB Bench Crunches: 2 sets x failure
Cardio: 20 min. HIIT on Cybex Eliptical - level 25-35 total cals - 400!!!
A very good workout today. I felt a little weak in the incline bb press but seemed better in the db press. I was also a little drop set happy today.
For cardio, I tried HIIT on the Cybex machine and damb is it good. I mangaged 400 cals in 20 min. Not too shabby.
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Post by mrky03 on Jul 31, 2006 16:05:26 GMT -5
Heck of a workout, Terry!
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Post by TNA on Jul 31, 2006 17:23:02 GMT -5
Thanks Joel! It felt really good getting back into the gym after 2 days off.
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Post by Hoopie on Jul 31, 2006 23:03:21 GMT -5
INSANE W/O TERRY! I have arms tuesday and reading that makes me want to do them now! Very motivational/inspirational!
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Post by TNA on Aug 1, 2006 9:14:37 GMT -5
Glad I could help Hoopie!
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Post by TNA on Aug 1, 2006 9:28:15 GMT -5
Aug. 1/06
LEGS/CALVES/CARDIO[/b]
Elite Leg Ext. (warm-up): 90xmax 90xmax
Squats: 135x15 225x10 315x10 365x10
HS Power Squat Machine: 810x10 810x10 900x10 900x10
Superset #1 a) Single-Legged Presses: 180x10 180x10 180x10 180x10
b) Lying Leg Curls: 70x12 70x12 70x12 70x12
Superset #2 a) Leg Extentions: 180x10 180x10 180x10
b) Seated Leg Curls: 160x10 160x10 160x10
Superset #3 a) Seated Calf Raises: 135xfailure 180xfailure 225xfailure
b) Single-Legged Standing Calf Raises: 180xfailure 180xfailure 180xfailure
Superset #4 a) Donkey Calf Raises: 3 sets w/ bodyweight x failure
b) Seated Calf Press: 395xfailure 395xfailure 395xfailure
Cardio: Cybex Eliptical - 20 min. on Hill Interval total cals: 360
Total gym time: 120 min.
A good workout today. Felt strong with the squats. I didn't go heavier though, as I was concentrating on my form again. Also, I did the power squats for the first time in a while. I found that I need to adjust my stance to ensure that I'm hitting the quads and not the back! So far, I have found that a little wider than shoulder stance with legs about 6 inches infront works best for me.
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