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Post by TNA on Apr 10, 2006 13:02:59 GMT -5
Looks like another good one Terry !! #arockon6ha# I second the statement! #aiagree4zo# Thanks boys. It felt great getting back into the gym today, although I wasn't too happy with the weight on the benches. Also, I have also added another bicep exercise. Even though I usually add 2 bicep exercises on tricep day, I still needed to up my sets.
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Post by TNA on Apr 11, 2006 10:51:59 GMT -5
April 11/06
LEGS[/b]
Elite Single-Leg Extentions: 45x15 45x15 70x12 70x12
Hack Squats: 180x12 180x12 270x10 270x10
Leg Press: 450x12 540x10 630x10 720x8 720x8 810x6
Seated Leg Curls: 180x10 180x10 180x10 180x10
Elite Lying Leg Curls: 45x10 45x10 70x8 70x8
Total gym time: 1 hour!!
Good workout today. Didn't do squats.
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Post by TNA on Apr 12, 2006 7:15:48 GMT -5
April 12/06
CARDIO - 60 min. walking on Treadmill [/b]
Burned 720 cals!!!
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Post by TNA on Apr 13, 2006 10:54:14 GMT -5
April 13/06
BACK[/b]
Gravitational Pullups: 80x15 70x10 60x10 50x8
Lat Pulldowns: 170x12 180x12 200x10 220x8
T-Bar Machine: 90x15 115x12 115x12 125x8
Single Arm Rows: 90x15 135x10 135x10 135x8
CARDIO - Treadmill 25 min. 0 incline. 4 - 7 mph Walk/Jog
Total gym time: 70 minutes!!
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Post by TNA on Apr 14, 2006 15:18:26 GMT -5
April 14/06
DELTS/TRICEPS[/b]
Bradford Press: 70x20 90x15 90x15 90x12
Seated Lat Raises: 35x10 35x10 35x8 35x8
Seated Front Lat Raises: 35x10 35x10 35x10 35x8
Bent-Over Lat Raises: 40x15 40x15 40x15 40x15
Single Arm DB Extentions: 35x12 35x12 35x12
CG Bench Press: 90x15 90x12 90x12
DB Skull Crushers: 35x12 35x12 35x12
No Cardio today.
Not a bad workout considering I workout at home as the gym was closed today.
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Post by Tim Wescott on Apr 14, 2006 15:21:50 GMT -5
You and Randy like those Bradford Presses huh Terry?
I love those suckers especially with a pre-exhaust super-set of lateral raises .
Why was your gym closed,if I might ask?
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Post by TNA on Apr 14, 2006 15:27:30 GMT -5
You and Randy like those Bradford Presses huh Terry? I love those suckers especially with a pre-exhaust super-set of lateral raises . I love them Tim! They're my new favorite on shoulder day! Why was your gym closed,if I might ask? The gym was closed because of Good Friday.
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Post by TNA on Apr 17, 2006 8:51:05 GMT -5
April 17th/06
CHEST/BICEPS/CALVES[/b]
Incline BB Press: 135x15 135x12 185x10 205x10 225x8...then immediately 135xmax
Flat DB Press: 75x10 75x10 75x10
Decline BB Press: 135x12 185x10 185x8
Pec Dec: (2 drop sets) 240xmax 220xmax 200xmax 160xmax 140xmax ...repeat
Super Set (a) BB Curls: 45xmax 65x12 85x10 95x7 (b) Donkey Calf Raises: 360x30 360x30 360x30 360x20
HS Preacher Curls: 70x15 70x12 70x10 45x15
Hammer Curls: 45x10 45x10 45x10
Calf Raises: 135xmax 135xmax 135xmax
CARDIO - 30 min. walking on treadmill (8 incline/3.5 mph) 420 cals burned.
Total gym time: 90 min.
Excellent workout today. Felt really energized and focused.
#bbenchpress4zy#
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Post by RUBICON19 on Apr 17, 2006 16:23:30 GMT -5
You and Randy like those Bradford Presses huh Terry? I love those suckers especially with a pre-exhaust super-set of lateral raises . I love them Tim! They're my new favorite on shoulder day! Why was your gym closed,if I might ask? The gym was closed because of Good Friday. They are good.... I made Jen do them the other day, ;D
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Post by TNA on Apr 17, 2006 17:49:35 GMT -5
They are good.... I made Jen do them the other day, ;D And Jen's still talking to you? I remember the first time I did these a couple of months ago. I couldn't move my friggin arms! #bbarbellsmiley4dr#
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Post by TNA on Apr 17, 2006 20:34:54 GMT -5
I finally decided to throw in a pic. (Ya, I know the 6 pack looks more like a keg right now, but I'm working on it!!) ![](http://img68.imageshack.us/img68/2959/dsc00413a9va.jpg)
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Post by Tim Wescott on Apr 17, 2006 20:40:38 GMT -5
Looking large and in charge Terry!! #arockon6ha#
Does this mean no more chanting of PICS,PICS,PICS,PICS from Mo and Randy ? ;D
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Post by TNA on Apr 17, 2006 20:42:06 GMT -5
I hope so Tim. I was getting a little tired of the chants!
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Post by TNA on Apr 18, 2006 10:45:21 GMT -5
April 18/06
LEGS
HS Leg Extentions: 90x30 135x15 135x15 135x12 135x12
Squats: 135x15 225x12 245x12 265x12 275x12 275x10
Super Set (a) Single Leg Press: 180x12 180x12 180x12
(b) Lying Leg Curls: 45x15 45x15 45x12
Seated Leg Curls: 180x15 180x12 180x12
Total gym time: 50 min.
Good Workout today! Felt stronger; Lots of energy!!
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Post by RUBICON19 on Apr 18, 2006 19:49:27 GMT -5
OH!! Hey, whats this? PICS!!!!!!! ![???](//storage.proboards.com/forum/images/smiley/huh.png) Looking thick Big Terry. Plan to shed down and tear it up?
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Post by TNA on Apr 18, 2006 20:55:08 GMT -5
OH!! Hey, whats this? PICS!!!!!!! ![???](//storage.proboards.com/forum/images/smiley/huh.png) Looking thick Big Terry. Plan to shed down and tear it up? That's the plan Randy. I'm hoping to bring the bf% down as low as possible. The plan of attack is to lower the cals a bit, cycle the carbs, add more cardio sessions, and increase the intensity in the gym by going with higher reps and some isolation to the mix.
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Post by Intensity on Apr 19, 2006 11:31:10 GMT -5
(New word learned on my last english class): "Holy Cow"! ;D how could i have missed this pic? Randy... you knew i was waiting for Terry's pic... why didnt you told me about it? ;D
Seriously, with all this muscle mass, i understand why your lifts are so heavy! Gooood job Terry! Very balanced physique, but impressive chest and delts!
... And Terry, Tim... dont worry, Randy and I will never stop:
Pics Pics Pics Pics...
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Post by TNA on Apr 19, 2006 13:17:45 GMT -5
with all this muscle mass, i understand why your lifts are so heavy! Gooood job Terry! Very balanced physique, but impressive chest and delts! Thanks Mo. You guys have been nothing but supportive and encouraging. Coming from you that means a lot!
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Post by RUBICON19 on Apr 19, 2006 14:02:49 GMT -5
(New word learned on my last english class): "Holy Cow"! ;D how could i have missed this pic? Randy... you knew i was waiting for Terry's pic... why didnt you told me about it? ;D Seriously, with all this muscle mass, i understand why your lifts are so heavy! Gooood job Terry! Very balanced physique, but impressive chest and delts! ... And Terry, Tim... dont worry, Randy and I will never stop: Pics Pics Pics Pics... I wanted it to be a surprise
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Post by TNA on Apr 19, 2006 17:23:00 GMT -5
You two guys kill me!! #alol8tc#
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