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Post by TNA on Mar 31, 2006 16:23:35 GMT -5
Mar.31/06
DELTS/TRAPS
Seated DB Press: 45x15 60x12 70x8 70x8
Seated Lat Raises: 20x12 20x10 25x10 25x8
EZ Bar Upright Rows: 80x12 90x10 100x7
Lying Side Raises: 15x10 15x10 20x7
Front Lats: 15x12 15x10 15x10
Front Cable Pulldowns: 50x10 50x10 50x10
...and just for a solid pump,
HS Shoulder Press (21's): 110x7 (1/4 way up) 110x7 (1/2 way up) 110x7 (all the way up)
Time in the gym: 40 min.
Good workout. Still feeling a little weak.
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Post by RUBICON19 on Apr 1, 2006 18:27:58 GMT -5
Feeling weak? Why?
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Post by TNA on Apr 1, 2006 20:25:00 GMT -5
I'm not too sure. I'm finding my weights have dropped. I originally thought it was because I wasn't eating before my workout. So, I've since added a shake at about 5:15am with my workout beginning around an hour later. For example, I was easily deadlifting 315 with little difficulty. Now, I'm struggling with 275. And as for my shoulder press, I'm also struggling with 80 lbs db. I've resorted to 70s now.
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Post by RUBICON19 on Apr 1, 2006 22:56:53 GMT -5
Hmmmmmm. Strange. Calories down?
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Post by TNA on Apr 3, 2006 18:23:56 GMT -5
April 3/06
CHEST/BICEPS[/b]
Flat Bench Press: 135x15 135x12 185x10 225x8 225x8
Incline DB Press: 80x10 80x8 80x8
Flat Bench Flys: 50x8 50x8 50x10
BB Curls: w/u 45x15 65x12 85x8 105x5 65x12
Incline DB Curls: 35x8 35x6 35x8
Machine Preacher Curls: 80x15 90x15 90x12
1 hr. 15 min. in the gym.
Felt some pain in my lower back today while doing the BB curls.
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Post by TNA on Apr 4, 2006 20:37:19 GMT -5
April 4/06
LEGS
Elite Leg Extentions (warm up): 45x20 45x20 45x20
Leg Press: (mega super-set) 360x15 & hold for 15 seconds 360x12 & hold for 12 seconds 360x10 & hold for 10 seconds 360x8 & hold for 8 seconds 360x7 & hold for 7 seconds 360x6 & hold for 6 seconds 360x5 & hold for 5 seconds 360x4 & hold for 4 seconds 360x3 & hold for 3 seconds 360x2 & hold for 2 seconds 360x1 & hold for 1 second...NOW we're done!
Smith Machine Front Squats: 90x12 180x10 180x10
Smith Machine Squats: 180x10 180x8 180x8 270x8
Elite Leg Extentions: 135x15 135x12 180x8 180x8
Seated Leg Curls: 100x15 180x12 180x10
Lying Single-Legged Leg Curls: 25x10 25x10 25x10
A pretty good workout. 55 min. in the gym.
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Post by RUBICON19 on Apr 5, 2006 9:17:38 GMT -5
OUCH!!!!
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Post by TNA on Apr 5, 2006 10:16:25 GMT -5
April 5/06
CARDIO[/b] - 50 min. on Treadmill. 5-13 incline and 3.8 mph.
630 cals. burned.
No weights today.
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Post by TNA on Apr 5, 2006 10:17:46 GMT -5
I'm telling you Randy, this leg press variation is a killer! I couldn't walk for a while afterwards but it's worth it.
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Post by Tim Wescott on Apr 5, 2006 11:36:38 GMT -5
Terry,those leg presses are Insanely Hardcore!!!!!!!!!!!
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Post by TNA on Apr 5, 2006 15:36:26 GMT -5
Terry,those leg presses are Insanely Hardcore!!!!!!!!!!!Thanks Tim. That's the only way to go!!!
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Post by TNA on Apr 7, 2006 7:45:10 GMT -5
April 6/06
BACK (sort of)
Bent-over BB Rows: 120x15 120x12 120x12 120x10
Deads: 150x15 150x15 150x15 150x15
BB Shrugs: 120xmax 120xmax 120xmax
Unfortunately, I haven't been able to get to the gym the last couple of days. I've been at home since Thursday taking care of my dad (he broke his hip on Sunday). I am trying to do some free-weight workouts at home but nothing too heavy. It's not great but what can you do?
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Post by Intensity on Apr 7, 2006 8:56:23 GMT -5
Sorry for your dad Terry, i hope he'll heal fast! And here is a suggestion for you… go for non stop circuit training with no more than two muscles per workout! Exemple: Alternate non stop bis exercise, tris exercise, bis exercise, tri exercise, bi……. After a couple of sets, those light free-weight will feel heavy!
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Post by TNA on Apr 7, 2006 11:36:38 GMT -5
April 7/06
Delts/Triceps[/b]
Standing DB Press: 50x10 50x10 50x10 50x10
DB Lat Raises: 30x10 30x10 30x10 30x10
DB Rear Lat Raises: 50x15 50x15 50x15
Seated Tricep Extentions (EZ Bar): 60x12 60x12 60x12 60x12
DB Tricep Extentions: 60x15 60x12 60x12
BB Raises: 60x12 60x12 60x12 60x12
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Post by TNA on Apr 7, 2006 11:38:27 GMT -5
Sorry for your dad Terry, i hope he'll heal fast! And here is a suggestion for you… go for non stop circuit training with no more than two muscles per workout! Exemple: Alternate non stop bis exercise, tris exercise, bis exercise, tri exercise, bi……. After a couple of sets, those light free-weight will feel heavy! Thanks for the suggestion Mo. I'll probably try this tomorrow. As for Monday, I should be back at the gym.
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Post by RUBICON19 on Apr 7, 2006 14:37:54 GMT -5
Sorry to hear that Terry.. Tuff Sled'n!!!! ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png)
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Post by TNA on Apr 7, 2006 15:18:27 GMT -5
Thanks Randy. He's a machine! He'll be up and around really soon.
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Post by TNA on Apr 10, 2006 10:46:35 GMT -5
April 10/06
CHEST/BICEPS[/b]
Flat Bench Press: 135x15 135x12 185x10 225x8 225x8
Incline DB Press: 70x10 70x10 70x10 70x10
Incline CableFlys: 50x10 50x10 50x10 50x10
BB Curls: w/u 45x15 65x12 85x10 85x10 65x12
Stading DB Curls (2 drop sets): 1st Drop Set 50x7 45x6 40x5 35x6 30x8 25x10 2nd Drop Set 60x5 50x5 40x6 30x8
Machine Bench Press (Palms facing in): 180x15 180x15 180x12
Machine Preacher Curls: 90x15 90x15 90x12
1 hr. in the gym.
#bbenchpress4zy#
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Post by Tim Wescott on Apr 10, 2006 11:13:01 GMT -5
Looks like another good one Terry !! #arockon6ha#
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Post by Intensity on Apr 10, 2006 11:18:35 GMT -5
Looks like another good one Terry !! #arockon6ha# I second the statement! #aiagree4zo#
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