FAST & FURIOUS

[RUBICON19]

mrky03 said:

Intense as usual Randy! Man you're moving some impressive poundages!
#bbenchpress4zy#

Thanks Bro.

[Tim Wescott]

rubicon19 said:

"When you going back to high volume,and how have your gains been physiquewise?"

Not sure what you are asking here Tim.

Gains are good. I cut the volume a bit but kept the higher frequency. Each BP getting hit every 4 -5 days rather than 7. Much better in that aspect.

Maybe I`m just spacing out,which wouldn`t be unusual,but it seemed like you were doing much more sets not too long ago??

[RUBICON19]

admin said:

rubicon19 said:

"When you going back to high volume,and how have your gains been physiquewise?"

Not sure what you are asking here Tim.

Gains are good. I cut the volume a bit but kept the higher frequency. Each BP getting hit every 4 -5 days rather than 7. Much better in that aspect.

Maybe I`m just spacing out,which wouldn`t be unusual,but it seemed like you were doing much more sets not too long ago??

Oh. I was. I found that it wasnt really as much the volume as it was the frequency.

[RUBICON19]

5/30/06

Squat
370 x 10

Quad stretch

Stiffs
315 x 12

Ham stretches

Standing calf
295 x 12 w/ 5 second neg's

Calf stretch

[Tim Wescott]

Impressive weights Randy !! #bowdown3ht#

[RUBICON19]

Thanks Tim. Quick day. Not very motivated today..

[TNA]

Good stuff Randy! Nice weights brother!!! #bbravosmiley8hh#

[Hoopie]

rubicon19 said:

Thanks Tim. Quick day. Not very motivated today..

Thats what seperates us from them. You went in and still hit the weights as hard as you could even with the lack of motivation. A lot of other so called weight lifter would have said the hell with it and not gone at all. Great job at getting it done Rubes!!

[mrky03]

Good weights Randy! Its impressive that you're still gaining strength on your diet! Hard to do.

[masterschamp]

Randy,
You got in there and trained regardless of how you felt....that is a VICTORY in my book!

[RUBICON19]

Thanks alot guys!!!

[RUBICON19]

I gotta catch up with my journal and others. Sorry guys. Been very busy with clients and training and evrything else. Hopefully tom orrow I can get a bit of time.

[Tim Wescott]

I was wondering where you had been Randy...we`ll still be here when things slow down a bit for you.

All the best bro!!

[Hoopie]

Randy where ya hideing big man?

[RUBICON19]

Right here Hoop's.... GAME ON!!

[RUBICON19]

5/31/06

Flat db press
115 x 6
115 x 4
115 x 4

Incl db press
105 x 7
105 x 5

Flyes
65 x 10
65 x 8

Wide dip
BW x 10 Super slow

Cable cross
65 x 12

Mil press behind
140 x 6
140 x 6
SSW/
DB side lats
25 x 12

Lean forward side lats (chest on incl)
25 x 10
SSW/
Db side lats
20 x 10

Alt db front raise
25 x 10

Decl Tri ext
90 x 10
90 x 10
SSW/
Push down
70 x 10

Rope push down
50 x 10
SSW/
Bench dip
BW x 12

Staier master 18 minutes, Random. Cals. 261

[RUBICON19]

6/1/06

Wide chins
+ 30 x 7
+ 30 x 5
+ 30 x 5

Pullover machine
140 x 10
140 x 10
140 x 10

Paralell grip chin
BW x 10
BW x 8

Flite shrug
220 x 10
220 x 10

Hammer row (single arm)
165 x 10 L+R
165 x 10 L+R

Seated bent over laterals
35 x 10
35 x 10

EZ bar curl
70 x 55
90 x 8
SSW/
Db preacher curl
25 x 10

Conc curl
25 x 10

Hammer curl w/ rope
80 x 10
80 x 10

Rev wrist curl
30 x 10
SSW/
Reverse curl
50 x 10

Wrist curl
80 x 10
SSW/
Wrist curl behind
50 x 10

Rockers
50 x 10

Stair master 18 minutes, Random, Cals. 259

[RUBICON19]

6/2/06

Squat
315 x 8
365 x 6
385 x 4

Db walking lunges
35 x 10
45 x 10

Leg ext
205 x 10
205 x 10
205 x 10

Leg curl
140 x 8, Drop - 100 x 8

Single leg curl
60 x 10 R+L

Seated leg curl
170 x 10

Hypers
25 x 10

Seated calf
140 x 15
140 x 15
140 x 15

One leg calf
BW x 20 Each

Standing calf
295 x 12
SSW/
Leg press calf
10 Plates x 12

[masterschamp]

Great job, Randy!! Gotta love LEG day!!! ;D

[Hoopie]

You were not sh*tting about GAME ON!!! Holy Hell bro nice freaking workouts. Way to hit it my insane iron friend...