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Post by RUBICON19 on May 22, 2006 16:20:07 GMT -5
Damn good leg day Randy!! Props buddy......I`ll be glad when I can start squatting heavy again.  Must have been all the pasta and pizza on Sunday. ;D |
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Post by mrky03 on May 22, 2006 18:03:12 GMT -5
Nice weights Randy! Looks like you're putting it all together.
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Post by RUBICON19 on May 22, 2006 20:16:02 GMT -5
Nice weights Randy! Looks like you're putting it all together. Thanks for the PUSH |
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Post by RUBICON19 on May 23, 2006 12:46:59 GMT -5
5/23/06 Incl db press 105 x 10 105 x 8 Incl db flye 65 x 10 65 x 8 Incl cable flye 60 x 12 60 x 11 CHEST STRETCH ON INCL w/ 45's x 25sec. OUCH!!! Seated db press 75 x 6 75 x 8  Cable side lats 30 x 12 30 x 12 DELT STRETCH Decl tri ext 105 x 10 105 x 7 Db ext 95 x 10 95 x 10 TRI STRETCH w/ 50 x 40 sec. |
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Post by mrky03 on May 23, 2006 16:21:35 GMT -5
Good one! Isn't it weird how sometimes you're stronger on the second set of an exercise?
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Post by RUBICON19 on May 23, 2006 16:28:17 GMT -5
True. That is honeslty the only reason I do two. Somnetimes the second one just feels better.
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Post by Hoopie on May 24, 2006 12:03:29 GMT -5
Rubes man thats freaking insane weights on your chest w/o! 105's with inclines then 65 with flies. Dude thats freaking awesome
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Post by RUBICON19 on May 24, 2006 13:36:55 GMT -5
Rubes man thats freaking insane weights on your chest w/o! 105's with inclines then 65 with flies. Dude thats freaking awesome Thanks bro. Tip of the ice berg!!! |
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Post by RUBICON19 on May 24, 2006 13:39:20 GMT -5
5/24/06
Wide chins
+ 30 x 6
+ 30 x 6, Drop - BW x 6 +
Pullover machine
140 x 12
140 x 10
Hammer pulldown
185 x 10
185 x 8
BACK STRETCH w/50
BB shrug
315 x 10
315 x 10
EZ bar curl
125 x 10
125 x 10
Incl db curl
45 x 10
45 x 7
Reverse EZ bar curl
75 x 12
Wrist curl
80 x 12
BICEP STRETCH
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Post by TNA on May 24, 2006 16:09:07 GMT -5
Awesome Randy!!!
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Post by mrky03 on May 24, 2006 19:33:59 GMT -5
Solid workout Randy! How is the diet coming? Can't wait to see somes pics!
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Post by RUBICON19 on May 24, 2006 19:43:38 GMT -5
Diets going well. Just playing with carb up refeeds. Trying single meals opposed to whole weekends. Still getting leaner though. 189 today after 3 days low carbs. Pics to come ;D
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Post by RUBICON19 on May 25, 2006 18:26:16 GMT -5
Carbing up tonight. YUM!! Even these green beans taste good..
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Post by Intensity on May 26, 2006 8:02:28 GMT -5
Your focus is inspiring Randy!
Is everything as planned for the possible bodybuilding contest?
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Post by masterschamp on May 26, 2006 8:04:22 GMT -5
Carbing up tonight. YUM!! Even these green beans taste good.. Randy, You know you've been on low carbs when the veggies start to taste real good!!!  |
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Post by RUBICON19 on May 26, 2006 14:50:46 GMT -5
Mo. Thanks. Everything is going well. Tuff, but well.
MC. You got that right!!!!!!
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Post by RUBICON19 on May 26, 2006 15:09:03 GMT -5
5/26/06
Hack squat facing in
360 x 10
410 x 10
Single leg ext
85 x 12
90 x 12
QUAD STRETCH
Single leg curl
50 x 12
60 x 12
HAM STRETCH
Standing calf
295 x 20
CALF STRETCH
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Post by Tim Wescott on May 26, 2006 15:12:33 GMT -5
Good one Randy.....props!! When you going back to high volume,and how have your gains been physiquewise? Looks like you got a hell of a lot stronger,but I guess that`s to be expected with brief heavy training. Props buddy!!  |
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Post by mrky03 on May 26, 2006 15:56:45 GMT -5
Intense as usual Randy! Man you're moving some impressive poundages!
#bbenchpress4zy#
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Post by RUBICON19 on May 26, 2006 16:17:03 GMT -5
"When you going back to high volume,and how have your gains been physiquewise?"
Not sure what you are asking here Tim.
Gains are good. I cut the volume a bit but kept the higher frequency. Each BP getting hit every 4 -5 days rather than 7. Much better in that aspect.
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