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Post by TNA on Jun 3, 2006 15:30:34 GMT -5
You are a freaking machine brother!!!
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Post by mrky03 on Jun 3, 2006 17:40:07 GMT -5
Good workouts Randy! Upping the volume a bit huh?
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Post by RUBICON19 on Jun 3, 2006 18:06:56 GMT -5
Thanks guys...
Joel. Just upping the volume a bit for the moment. Still brief. I will rotate back down soon though.
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Post by RUBICON19 on Jun 3, 2006 18:09:24 GMT -5
Great job, Randy!! Gotta love LEG day!!! ;D YEAH YA DO!!!!! |
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Post by RUBICON19 on Jun 3, 2006 18:09:54 GMT -5
You were not sh*teting about GAME ON!!! Holy Hell bro nice freaking workouts. Way to hit it my insane iron friend... Gotta keep up with you ANIMALS!!! |
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Post by RUBICON19 on Jun 3, 2006 18:10:44 GMT -5
You are a freaking machine brother!!! Thanks Draggo... |
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Post by RUBICON19 on Jun 3, 2006 18:18:41 GMT -5
Took one of my clients out today to look for a real gym to train in as his is PATHETIC!!!! The last one that we planned to visit was the one we were going to grab a workout at. Well, when we got there it was closed so we went back over to his PATHETIC gym and just grabbed a workout there. Did chest shoulders and tri's. We made due and blasted through. Had to through some side lats superset with Bradford press in there.... Ended up being a pretty tourcherous workout. Didnt record anything though. Just had at it!!
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Post by Tim Wescott on Jun 3, 2006 18:30:32 GMT -5
My maim man Randy,raising the bar!!  Good stuff and impressive numbers buddy! #thumbsupsmileyanim9lp# |
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Post by RUBICON19 on Jun 4, 2006 17:27:15 GMT -5
Today was a nice diet day. Pancakes, homefries, english muffin for breakfast. Wendy's for lunch, and now its on the pizza, popcorn and a good movie.. ;D
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Post by Tim Wescott on Jun 4, 2006 18:21:57 GMT -5
Today was a nice diet day. Pancakes, homefries, english muffin for breakfast. Wendy's for lunch, and now its on the pizza, popcorn and a good movie.. ;D Bastid` !!! #bheadbanger4ga# ;D |
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Post by mrky03 on Jun 4, 2006 19:14:02 GMT -5
I really hate you!!! lol!!!! #bhammersmash6iz#
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Post by masterschamp on Jun 4, 2006 20:24:10 GMT -5
Today was a nice diet day. Pancakes, homefries, english muffin for breakfast. Wendy's for lunch, and now its on the pizza, popcorn and a good movie.. ;D At the present moment, I am having homicidal thoughts! #wtfmore0gm# |
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Post by RUBICON19 on Jun 5, 2006 14:02:02 GMT -5
LOL!!!!!!!!! Only gained 6 pounds afterwards. Its all back off as of now. Not bad..
6/5/06
Smith row
180 x 10
180 x 8
SSW/
DB rear delts
45 x 8
DB shrug
125 x 10
Wide chins
BW x 10
BW x 10
BW x 8
SSW/
Pullover machine
120 x 8
Body master row
140 x 10
Deads
340 x 10
Alt db curl
30 x 9
35 x 9
40 x 9
Incl db curl
35 x 10
35 x 10
Conc curl
25 x 10
30 x 10
DB hammer curl
35 x 10
40 x 10
Rev wrist curl
30 x 12
30 x 12
30 x 12
Wrist curl
80 x 10
80 x 10
Reverse curl
70 x 12
Stair master 18 minutes, Random, Level 11, Cals. 259
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Post by Tim Wescott on Jun 5, 2006 14:14:41 GMT -5
Another good one in the books bro!!  |
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Post by RUBICON19 on Jun 5, 2006 14:18:53 GMT -5
Did I mention the gaucamole chips with cream cheese and salsa dip???  |
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Post by Tim Wescott on Jun 5, 2006 14:26:12 GMT -5
Did I mention the gaucamole chips with cream cheese and salsa dip??? #bflushsmiley5qk# #akicksballs2hu# ;D |
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Post by RUBICON19 on Jun 5, 2006 16:04:29 GMT -5
#hungry3mi#
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Post by TNA on Jun 5, 2006 16:05:25 GMT -5
You are an animal!!!! #antbicepcurlsmdclr9dn#
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Post by mrky03 on Jun 5, 2006 17:46:00 GMT -5
Thats amazing Randy! How can you eat all that and get so lean? Wait, I know what it is, YOU ARE AN ANIMAL!!!! #bcookingsmiley8cw#
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Post by RUBICON19 on Jun 5, 2006 20:11:20 GMT -5
Thats amazing Randy! How can you eat all that and get so lean? Wait, I know what it is, YOU ARE AN ANIMAL!!!! #bcookingsmiley8cw# #dancing4cg# |
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