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Post by Hoopie on Jun 6, 2006 8:54:31 GMT -5
Today was a nice diet day. Pancakes, homefries, english muffin for breakfast. Wendy's for lunch, and now its on the pizza, popcorn and a good movie.. ;D You basturd ;D..Pizza of all things to say you ate, PIZZA! I agree with MC, homicidal thoughts cross my mind...Then you throw in pancakes, ARRRRRRRRRRRRRRRgh.. |
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Post by Intensity on Jun 6, 2006 10:21:43 GMT -5
No… Animals eating habits are more… civilized ;D
Good workouts Randy!
PS: We'll have to do a eating contest you and i when we'll meet in Disney
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Post by chanman83 on Jun 6, 2006 10:32:41 GMT -5
Did I mention the gaucamole chips with cream cheese and salsa dip???  You suck! #hatersmiley0wk# |
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Post by RUBICON19 on Jun 6, 2006 11:27:14 GMT -5
Today was a nice diet day. Pancakes, homefries, english muffin for breakfast. Wendy's for lunch, and now its on the pizza, popcorn and a good movie.. ;D You basturd ;D..Pizza of all things to say you ate, PIZZA! I agree with MC, homicidal thoughts cross my mind...Then you throw in pancakes, ARRRRRRRRRRRRRRRgh.. The pizza was homemade if that makes you feel any better. Every Sunday... ;D |
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Post by RUBICON19 on Jun 6, 2006 11:27:47 GMT -5
No… Animals eating habits are more… civilized ;D Good workouts Randy! PS: We'll have to do a eating contest you and i when we'll meet in Disney LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Lets get it on MO!! |
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Post by RUBICON19 on Jun 6, 2006 11:28:41 GMT -5
Did I mention the gaucamole chips with cream cheese and salsa dip??? You suck! #hatersmiley0wk# Come on Chanman. Dont be hate'n... |
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Post by RUBICON19 on Jun 6, 2006 11:31:19 GMT -5
6/6/06 Stiffs 325 x 10 325 x 8 Leg curl 140 x 6 120 x 10 Single leg curl 60 x 10 Stiffs 1 1/4 reps 225 x 8 Hack squat facing in 360 x 10 410 x 8 SSW/ Leg ext 205 x 10 Hypers 40 x 10 Standing calf 295 x 12 295 x 12 ANKLE bothering me....  Hang abs x 20 x 15 SSW/ Decl twist crunch X 12 |
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Post by TNA on Jun 6, 2006 12:38:56 GMT -5
Another sick one Randy! Way to go brother!!! #bbravosmiley8hh#
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Post by mrky03 on Jun 6, 2006 17:31:53 GMT -5
Intensity! Mike Mentzer would be proud! #bnotworthysmiley5cb#
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Post by RUBICON19 on Jun 7, 2006 14:08:55 GMT -5
Thanks Joel!!!
6/7/06
Seated db press
90 x 8
90 x 5
80 x 6
Cable side lats
25 x 10
25 x 10
DB side lats
25 x 10
25 x 10
25 x 10
Incl smith press
140 x 10
160 x 8
160 x 6
SSW/
Incl cable flye
50 x 8
Flat smith press
140 x 10
160 x 8
SSW/
Cable cross
60 x 8
Mid cable cross
45 x 10 Super slow
Decl tri ext
90 x 8
100 x 7
100 x 7
DB ext
85 x 10
90 x 10
Bench dips
BW x 20
BW x 20
Stair master 20 minutes, Random, Level 11, Cals 284
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Post by TNA on Jun 7, 2006 15:49:24 GMT -5
Nice one Randy!! #arockon6ha#
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Post by mrky03 on Jun 7, 2006 18:37:18 GMT -5
Another good one Randy! Getting creative with things!
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Post by RUBICON19 on Jun 7, 2006 19:30:44 GMT -5
Thanks "T"
Getting silly Joel...
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Post by RUBICON19 on Jun 8, 2006 11:40:01 GMT -5
6/8/06
Wide chins
+ 25 x 8
DB pullover
75 x 8
SSW/
Pulldown
160 x 8
Stiff arm pulldown
70 x 12
Pulldown behind
190 x 9
Seated cable row
230 x 6
SSW/
Pulldown behind
160 x 6, RP x 2
Bent over laterals
45 x 10
BB shrug
315 x 10
405 x 8, Drop 315 x 8, Drop 225 x 10
Preacher curl
80 x 10
Incl db curl
45 x 7
SSW/
Preacher curl
60 x 5, RP x 3
Conc. curl
25 x 10
Back stretch w/ 50
Bicep stretch
Stair master 20 minutes, Random, Level 11, 283 Cals.
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Post by Tim Wescott on Jun 8, 2006 12:31:31 GMT -5
Damn good workout bro........good friggin` poundages!!  |
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Post by TNA on Jun 8, 2006 15:50:07 GMT -5
WTG Randy! Well done brother!
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Post by RUBICON19 on Jun 8, 2006 20:06:55 GMT -5
6/8/06 PM
Stair master 20 minutes, Random, Level 11, 283 Cals
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Post by Hoopie on Jun 8, 2006 21:23:05 GMT -5
Great w/o big man! However you and that damn pizza avatar....ARRRRRRRRRRRGH!!!!!!
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Post by RUBICON19 on Jun 9, 2006 13:27:38 GMT -5
Come on Hoop's. I LOVE pizza...
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Post by RUBICON19 on Jun 9, 2006 13:29:03 GMT -5
6/9/06
Squat
375 x 10
Quad stretch
Stiff legs
330 x 10
Ham stretch
Standing calf
295 x 10 w/ 5 sec. negs + stretch
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