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Post by Karrie on Jun 9, 2006 13:57:47 GMT -5
I am slowly reading the men's journals...and you guys all have amazing workouts!!!! All of your workouts are freakin' AWESOME!!!!!! #smileycool2ks# By the way I love your new avatar!!!! Fun to see something different!!
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Post by RUBICON19 on Jun 9, 2006 14:55:50 GMT -5
I am slowly reading the men's journals...and you guys all have amazing workouts!!!! All of your workouts are freakin' AWESOME!!!!!! #smileycool2ks# By the way I love your new avatar!!!! Fun to see something different!! Thanks.... & I not only like, but I LOVE my new aviator..... ;D
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Post by TNA on Jun 9, 2006 16:11:14 GMT -5
Nice one again Randy! I love those squats brother!!!
BTW, nice avatar!! ;D
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Post by mrky03 on Jun 9, 2006 16:52:55 GMT -5
Good workouts Randy! Those squats just keep coming up!
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Post by RUBICON19 on Jun 9, 2006 19:28:33 GMT -5
YUP, YUP!!!
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Post by RUBICON19 on Jun 10, 2006 17:08:53 GMT -5
6/10/06
Just whipped out some chest and Delts. Little short on time.
Flat bench Incl db press Decl bench Flat db press Mil press behind Stretch...
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Post by RUBICON19 on Jun 12, 2006 15:54:58 GMT -5
6/12/06
Did "Back and Bi's" today
Wide chins RP + 25 x 8,3,2,2
Hammer row RP R 180 x 9,4,4 L 180 x 9,4,4
Back stretch
Preacher curl RP 90 x 9,4,4
DB hammer curl RP 30 x 20
Bicep strecth
20 minutes on the stair master, Random, L 11, 285 cals. burned
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Post by TNA on Jun 12, 2006 17:23:39 GMT -5
Good workout Randy! I love the stair master. It's a pain in butt, but I love it anyways!
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Post by mrky03 on Jun 12, 2006 18:47:46 GMT -5
Good one Randy, I'll have to give the stairmaster a go in a few more weeks!
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Post by RUBICON19 on Jun 13, 2006 11:47:54 GMT -5
Speaking of the devil:
Just cardio today. Stair master, 20 minutes, Random, Level 12, 307 cals..
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Post by Tim Wescott on Jun 13, 2006 16:40:29 GMT -5
Keep it going Randy!! #highfive5wp#
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Post by mrky03 on Jun 13, 2006 20:49:15 GMT -5
Man that random setting can be torture! #bsteppersmiley3op#
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Post by Hoopie on Jun 13, 2006 21:38:13 GMT -5
Looking good Rubes! The pizza i that is!!! #drool3xm#
Nice cardio w/o's!! Burning them Cals!!!
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Post by RUBICON19 on Jun 14, 2006 14:45:26 GMT -5
RP EZ bar curl 90 x 9,5,4 Very slow Negs due to tendonitis
Reverse EZ bar curl 60 x 16
Bi stretch
RP Leg curl 140 x 8,4,3
Squat 405 x 4 225 x 20
Quad + Ham stretches
Standing calf 130 x 8 , 5 sec negs + 10 sec holds
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Post by mrky03 on Jun 14, 2006 18:27:40 GMT -5
Another good squat day!
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Post by RUBICON19 on Jun 14, 2006 20:22:11 GMT -5
Not as good as yours Joel. Ohhhhhh, but they will be... ;D
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Post by Hoopie on Jun 15, 2006 10:39:30 GMT -5
Nice leg day Rubes! Short sweet and pounding on the legs! Great one!
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Post by RUBICON19 on Jun 15, 2006 11:10:20 GMT -5
Thanks Hoop's
6/15/06
Stair master 20 minutes, Random, Level 12, Cals 307
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Post by mrky03 on Jun 15, 2006 18:43:19 GMT -5
You guys keep me motivated!
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Post by RUBICON19 on Jun 16, 2006 14:31:48 GMT -5
6/16/06
Low incl Flite press (New machine) 110 x 19 RP
Chest stretch 40 x 33
Standing Mil press (havent done these in a long time) 115 x 18 RP
Delt stretch x 60
Rev. grip bench (havent done these in decades) 155 x 22 RP
Tri stretch 50 x 60
CG pulldown 210 x 14 RP
Deads 365 x 8 405 x 4
Back stretches 50 x 30 x 60
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