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Post by mrky03 on Jun 16, 2006 19:22:20 GMT -5
Rev. grip bench (havent done these in decades)
You're not that old! Nice deads!
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Post by RUBICON19 on Jun 16, 2006 20:13:09 GMT -5
Rev. grip bench (havent done these in decades) You're not that old! Nice deads! LOL..... ;D
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Post by TNA on Jun 16, 2006 22:36:24 GMT -5
You my friend are a beast!!!
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Post by RUBICON19 on Jun 18, 2006 12:55:54 GMT -5
Thanks "T" Just moved ALL day yesterday. My legs are killing me!!!! Move from the 3rd floor
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Post by RUBICON19 on Jun 19, 2006 13:18:42 GMT -5
6/19/06
All carbed up and ready to go. You dont even want to know what I ate yesterday!!!!!
6/19/06
Alt db curl 45 x 16 RP
Pinwheels 25 x 16
Bicep stretch x 53
Stiff legs 345 x 10
Leg press (changed my rep speed + ROM + foot placement to make these harder) 16 plates x 6 8 plates x 20
Quad stretch x 60 Ham stretch x 30 ea.
Leg press calf 6 Plates x 8 DC style
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Post by mrky03 on Jun 19, 2006 18:41:13 GMT -5
Rubes, what are "pinwheels"? Awesome training, intense as usual!
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Post by Vikingjoe93 on Jun 19, 2006 18:45:17 GMT -5
Rubes, what are "pinwheels"? Awesome training, intense as usual! I was going to ask the same question, nice leg presses that 20 reps hurts me just looking at it. ;D
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Post by TNA on Jun 19, 2006 19:17:47 GMT -5
Another sick one Randy!
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Post by RUBICON19 on Jun 19, 2006 20:00:59 GMT -5
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Post by RUBICON19 on Jun 19, 2006 20:24:18 GMT -5
Let me tell ya about my diet Saturday and Sunday.
Bowtie Pasta with chicken and sundried tomatoes in cream sauce + 2 loaves of bread in oil + a salad
Shrimp diavlo with linguine
Wendy's Country chicken sandwich w/ Fries, Lemonaide + a JR Bacon cheese burger
Dunkin Doughnuts wild berry smoothy
6 waffles w/ butter + syrup
about 6 bagels spred out through the days W / either PB or cream cheese
Pizza
Popcorn
Cookies
Ice cream
OH YUM!!! What a nice weekend.... ;D ;D ;D ;D ;D ;D
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Post by RUBICON19 on Jun 19, 2006 20:25:14 GMT -5
Oh. Did I mention the bag of Jelly Bellies???
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Post by Hoopie on Jun 19, 2006 22:16:56 GMT -5
Oh. Did I mention the bag of Jelly Bellies??? I hope you ckoked on those jelly bellies.... #akicksballs2hu# #smileygrouplaugh5js#
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Post by RUBICON19 on Jun 20, 2006 5:33:59 GMT -5
#ainsane1rk#
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Post by RUBICON19 on Jun 20, 2006 11:41:25 GMT -5
6/20/06
Stair master 20 minutes, Random, Level 13, 325 Cals.
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Post by RUBICON19 on Jun 20, 2006 20:59:05 GMT -5
Down to 187 Lbs today. WOW!! thats LOW!!
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Post by Tim Wescott on Jun 21, 2006 5:14:47 GMT -5
Down to 187 Lbs today. WOW!! thats LOW!! Dude,you must be getting shredded............and while eating pizza yet!!!!
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Post by RUBICON19 on Jun 21, 2006 5:27:05 GMT -5
Down to 187 Lbs today. WOW!! thats LOW!! Dude,you must be getting shredded............and while eating pizza yet!!!! Getting there. I am projecting about 180 before a carb up and about 186-190 after..
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Post by RUBICON19 on Jun 21, 2006 13:51:06 GMT -5
6/21/06
Incl Rack Press 185 x 14 RP
Chest stretch 40 x 45
Cybex delt press 160 x 21 RP
Delt stretch x 60
Dip w/ weight +80 x 21 RP
Tri stretch 55 x 60
Hammer pulldown 200 x 18 RP
Seated cable row 220 x 8 230 x 6
Back hang stretch 40 x 40
Back stretch x 40
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Post by mrky03 on Jun 21, 2006 18:45:34 GMT -5
Old school Mentzer style! I'm diggin it! Thats what I like about you Randy, you don't follow the herd! #smileycool2ks#
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Post by RUBICON19 on Jun 21, 2006 20:28:01 GMT -5
Old school Mentzer style! I'm diggin it! Thats what I like about you Randy, you don't follow the herd! #smileycool2ks# Thats for sure. My training is unorthodox and my diet is off the wall..... It wouldnt be interesting any other way!!! ;D
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