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Post by RUBICON19 on Jun 28, 2006 13:09:23 GMT -5
6/28/06 Down to 184 lbs this morning !!! Holy Low!!! Today, the people at the gym almost got to see a grown man cry! EZ bar curl 95 x 24 RP Reverse curl 65 x 20 BICEP STRETCH x 60 Leg curl 140 x 16 RP Squat 405 x 5 230 x 20 QUAD STRETCH x 60 HAM STRETCH x 30,30,30,30 Standing calf 130 x 9 DC style TUFF SLED'N
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Post by Tim Wescott on Jun 28, 2006 13:14:46 GMT -5
Well Tim. I am dieting. Not the best time to start DC, but it is going very well. I am all about power. I hate fluff. My physique is just a byproduct of me constantly trying to get stronger. I wouldnt have it any other way. I am still going up on all lifts. Although I picked alot that I dont normally do so that they would have to go up. Thanks Randy........sounds good. You can`t expect to really get too strong while dieting but you will at first,especially on the newer lifts you put in. Right now my strength is up a bit,but in 8.5 more weeks,I`ll be dragging ass again and thinking about using the pink dumbells for flyes!! ;D What were you weighing when you started the diet? Good luck bro!
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Post by RUBICON19 on Jun 28, 2006 13:20:49 GMT -5
That is exactly why I put new lifts in. To fool myself. As you can see above. I wanted to cry on squats today I started my diet at 210. One great thing is taht my forearm pain is going away. I think its from all the rest days and even lower volume than usual.
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Post by TNA on Jun 28, 2006 16:07:21 GMT -5
Good one Randy!
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Post by mrky03 on Jun 28, 2006 17:25:59 GMT -5
Nice squats Randy! I agree, my physique is also a by product of trying to get stronger also. I also hate fluff, I believe the body responds best to heavy compound movements like you are doing. Good job!!!
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Post by Hoopie on Jun 28, 2006 22:35:38 GMT -5
Nice one Rubes! Man no more PIZZA! Oh lord what will he do...hehehehe..Thats ok buddy i will eat some for ya. I have 2-3 more weeks of freedom left yet..yum yum!
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Post by RUBICON19 on Jun 29, 2006 4:40:23 GMT -5
Nice one Rubes! Man no more PIZZA! Oh lord what will he do...hehehehe..Thats ok buddy i will eat some for ya. I have 2-3 more weeks of freedom left yet..yum yum! Oh, maybe a few slices. Well see....
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Post by RUBICON19 on Jun 29, 2006 9:31:12 GMT -5
6/29/06
Elip. 20 minutes, Random. Level 5, Cals 324
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Post by mrky03 on Jun 29, 2006 16:59:24 GMT -5
Whats your training frequency these days?
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Post by RUBICON19 on Jun 29, 2006 21:21:05 GMT -5
M,W,F
Routine A & B rotated. So each BP once about every 4th day
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Post by RUBICON19 on Jun 30, 2006 20:17:04 GMT -5
6/30/06
Low Incl Flite press 140 x 11 RP
Chest stretch 40 x 60
Standing military press 135 x 15 RP
Delt stretch x 60
Reverse grip bench 185 x 21 RP
Tri stretch 55 x 60
CG pulldown 220 x 13 RP
Deads 365 x 10 405 x 5
Hang back stretch 40 x 60
Lean back stretch x 60
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Post by RUBICON19 on Jul 1, 2006 10:50:13 GMT -5
Just went out and did the daily hour walk with Jule. + did 10 all out sprints.... Time to hit the beach!!! #bbeach3nu#
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Post by RUBICON19 on Jul 2, 2006 11:40:05 GMT -5
Just ran approx 5 miles this AM w/ Jule
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Post by RUBICON19 on Jul 4, 2006 12:33:04 GMT -5
7/3/06
Alt db curl 50 x 15 RP
Pinwheels 30 x 15
Bicep stretch
Stiff legs 350 x 10
Leg press 17 plates x 6 9 pltes x 20
Quad stretch
Ham stretch
Leg press calf 6 plates x 9 DC
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Post by RUBICON19 on Jul 4, 2006 12:33:31 GMT -5
7/4/06
Ran about 4 miles + 5 sprints
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Post by chanman83 on Jul 4, 2006 12:44:28 GMT -5
7/4/06 Ran about 4 miles + 5 sprints wow, I haven't ran anything longer than 2 miles since college when I had to for lacrosse. Great job!
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Post by TNA on Jul 4, 2006 12:53:09 GMT -5
7/4/06 Ran about 4 miles + 5 sprints Absolutely sick!!!
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Post by RUBICON19 on Jul 4, 2006 18:16:24 GMT -5
Thanks guys. I HATE running!!! I will run all day while playing any sport, but just running is boring, but in this case it gets my walk done alot quicker. It takes about an hour to do the walk. I get bored and just start running. Now, the sprints, I LOVE!!!
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Post by RUBICON19 on Jul 5, 2006 9:57:46 GMT -5
7/5/06
Incl bench 190 x 15 RP
Chest stretch 40 x 60
Cybex delt press 175 x 19 RP
Delt stretch x 60
Dip w/ weight + 95 x 14 RP
Tri stretch 60 x 60
Hammer pulldown 210 x 13 RP
Seated cable row 220 x 8 240 x 6
Hang back stretch 40 x 60
Back stretch x 60
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Post by TNA on Jul 5, 2006 12:01:50 GMT -5
You are a beast!!!! #dancing4cg#
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