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Post by RUBICON19 on Jul 5, 2006 12:22:15 GMT -5
If I am #dancing4cg# Than you are #funkychicken9ke# this guy... LOl.. ;D
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Post by RUBICON19 on Jul 5, 2006 20:06:39 GMT -5
Walked Jule 4 miles. Trying to burn off all the 4th of July GOODIES!!!!
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Post by TNA on Jul 5, 2006 20:31:44 GMT -5
If I am #dancing4cg# Than you are #funkychicken9ke# this guy... LOl.. ;D #alol8tc#
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Post by Hoopie on Jul 5, 2006 21:43:37 GMT -5
4Th of July goodies, tell me about it. I figured i have 4 days of freedom left on the 4th so i enjoyed the food...The 8th is just around the bend for me..So the 4th was a feast....
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Post by RUBICON19 on Jul 6, 2006 4:39:51 GMT -5
Its all good HOOP's... I am about 4 weeks out. Better tighten things up bit
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Post by RUBICON19 on Jul 6, 2006 12:05:28 GMT -5
7/6/06 Walked Jule about 4-5 miles + 11 sprints......
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Post by RUBICON19 on Jul 6, 2006 14:07:03 GMT -5
Also 7/6/06 Swam some laps......
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Post by RUBICON19 on Jul 6, 2006 19:56:14 GMT -5
7/6/06 continued
Elip. 16 minutes. Random, Level 6, Cals 292
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Post by RUBICON19 on Jul 7, 2006 11:52:43 GMT -5
7/7/06
Preacher curl 100 x 14 RP
DB hammer curl 40 x 15
Bicep stretch
Seated leg curl 210 x 15 RP
Front squat 190 x 6 100 x 20
Quad stretch Ham stretch
Seated calf 90 x 9 DC style
Now its off to walk the dog....
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Post by TNA on Jul 7, 2006 11:57:41 GMT -5
Nice one Randy. I love those front squats dude. I find that going a little lighter and going down deeper is the key for me.
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Post by RUBICON19 on Jul 7, 2006 12:06:11 GMT -5
HA!! Lighter.... Look at my weights..... Light has to be the key, cause I cant go any heavier yet...
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Post by TNA on Jul 7, 2006 12:17:00 GMT -5
I hear ya!!
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Post by RUBICON19 on Jul 8, 2006 11:16:15 GMT -5
7/7/06 Ran about 5 miles + 7 sprints
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Post by mrky03 on Jul 8, 2006 20:32:36 GMT -5
Good workouts Randy I can't wait to see the pics! Front squats are a bear!
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Post by masterschamp on Jul 9, 2006 21:23:03 GMT -5
Great job Randy! Can't wait to see the pics!
Keith
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Post by RUBICON19 on Jul 10, 2006 13:01:49 GMT -5
Thansk guys. The pics are on hold still due to my computer iliteracy...
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Post by RUBICON19 on Jul 10, 2006 15:24:21 GMT -5
7/9/06
Climbed Mt Manadnock.. Pheeewwwww!!! Fun stuff.
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Post by RUBICON19 on Jul 10, 2006 15:24:47 GMT -5
7/10/06
Decl bench 250 x 13 RP
Chest stretch 45 x 60
Mil press behind 140 x 14 RP
Delt stretch x 60
CG bench 205 x 14 RP
Tri stretch 65 x 60
Walked Jule about 5 miles
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Post by mrky03 on Jul 10, 2006 16:18:35 GMT -5
Good one Randy! Is that you in the new avatar?
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Post by RUBICON19 on Jul 10, 2006 16:19:57 GMT -5
Good one Randy! Is that you in the new avatar? Hmmmmmmm. Could be...
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