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Post by RUBICON19 on Jul 15, 2006 10:18:34 GMT -5
The last thing you should be worried about now, Randy, is heavy weight. You're doing the right thing for where you're at...get in there, get that pump going, and push some blood into those muscles! I don't even record the weights I use the last 3 weeks...I TOTALLY go by feel. Keith Thats the plan Keith. Thanks for backing me here..
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Post by RUBICON19 on Jul 15, 2006 10:19:45 GMT -5
Jen is cooking about 100 english muffin pizza's right now for a party we are heading to later. OH MY!!!! They smell good... You know how I get around pizza. Better get outa here and hit the weights...
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Post by RUBICON19 on Jul 16, 2006 18:52:48 GMT -5
Went for a great, Hard hike today.. Good cardio.
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Post by RUBICON19 on Jul 17, 2006 12:19:53 GMT -5
Last leg day :
Leg Press 17 Plates x 8 10 Plates x 20
Stiff legs 315 x 9 315 x 6
Leg press calf 6 x 10 DC
Quad stretch x 60 Ham stretch x 60
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Post by mrky03 on Jul 17, 2006 16:39:30 GMT -5
Sounds like you're ready to do battle!
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Post by RUBICON19 on Jul 17, 2006 19:39:03 GMT -5
Sounds like you're ready to do battle! You betchya Joel....
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Post by Hoopie on Jul 17, 2006 22:15:29 GMT -5
Rubes my man how it coming along buddy? From the way it looks your ready to rock the house. AWESOME!! getting closer Rubes keep pressing forward and pushing hard! You're going to do great!!!
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Post by RUBICON19 on Jul 18, 2006 9:22:46 GMT -5
Rubes my man how it coming along buddy? From the way it looks your ready to rock the house. AWESOME!! getting closer Rubes keep pressing forward and pushing hard! You're going to do great!!! Thanks HOOP's.... less than 2 weeks to PIZZA time!! ;D
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Post by RUBICON19 on Jul 18, 2006 12:06:40 GMT -5
7/18/06
Incl bench 190 x 9 190 x 6 +
Chest stretch 45 x 60
Cybex delt press 175 x 10 175 x 8 +
Delt stretch x 60
Dip w/ weight 95 x 10 95 x 8 + slow neg
Tri stretch 65 x 60
Elip. 20 minutes, Random, Level 7, 350 cals.
Giant set abs and hypers.
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Post by mrky03 on Jul 18, 2006 16:24:37 GMT -5
MMMM PIZZA! That enough to keep ya motivated! #pizzasmiley4om# Good job Randy!
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Post by RUBICON19 on Jul 18, 2006 19:21:20 GMT -5
Thanks Joel!!!!
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Post by RUBICON19 on Jul 19, 2006 15:18:58 GMT -5
7/19/06 So far...
Eliptical 20 minutes, Random, Level 7, Cals 345
Walk Jule 4.5 miles
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Post by mrky03 on Jul 19, 2006 17:59:39 GMT -5
Like you say, Whatch out now!!! You're gonna be ready!
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Post by RUBICON19 on Jul 19, 2006 20:56:03 GMT -5
Did Elip again for 16 minutes, random, Level 7, Cals 280
Thanks again Joel!!!
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Post by RUBICON19 on Jul 20, 2006 9:57:15 GMT -5
7/20/06
Hammer pulldown 210 x 9 210 x 6
Cable row 220 x 8
BM rear delt 100 x 12
Back stretch hanging 50 x 60
Back stretch #2 x 60
Alt db curl 50 x 8
Incl db curl 25 x 15
Pinwheels 35 x 10
Bi stretch x 60
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Post by masterschamp on Jul 20, 2006 14:00:07 GMT -5
Randy, I'm really psyched for you, bro!!! You're gonna do GREAT!!!!
Keith
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Post by RUBICON19 on Jul 20, 2006 16:24:05 GMT -5
Thanks Kieth!!
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Post by RUBICON19 on Jul 20, 2006 16:25:47 GMT -5
Just got sick today for some reason. Got home from the gym and was nausea's.... I took a nap and feel a bit better, but I am going rest and not work tonight...
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Post by mrky03 on Jul 20, 2006 18:48:42 GMT -5
Don't be getting sick on us now! Take care Randy.
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Post by Hoopie on Jul 21, 2006 8:53:14 GMT -5
Hope your feeling better Rubes! only 1 week to go big man. your in the home stretch now...
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