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Post by RUBICON19 on Jul 23, 2006 10:06:32 GMT -5
7/23/06
Walked Jule 4.5 miles..
Low carb, High fat, High protein,High sodium day...
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Post by mrky03 on Jul 23, 2006 19:05:56 GMT -5
Ahh but you'll look big on stage with all that definition!
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Post by gti steve on Jul 23, 2006 19:07:17 GMT -5
looking good rubi! \
hows DC training going??
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Post by Hoopie on Jul 24, 2006 3:10:18 GMT -5
Rubes man you got it kicked in the ass now bud.. Cruise on in through this week and kick ass on Saturday!! You got it Rubes! Keep that focus going!
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Post by RUBICON19 on Jul 24, 2006 4:58:34 GMT -5
Ahh but you'll look big on stage with all that definition! I'll just keep telling myself that...
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Post by RUBICON19 on Jul 24, 2006 4:59:21 GMT -5
What's up Ribicon. Hot and huimd eh, over in Ohio we had about a week of brutal humidity! Keep up the great work. Hey Hoss... I was wondering when you would be over here....
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Post by RUBICON19 on Jul 24, 2006 5:00:40 GMT -5
looking good rubi! \ hows DC training going?? Thanks Steve. DC is going good. Kinda tuff while dieting, but its going well.. I just cant wait to eat again and really crush the log book.
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Post by RUBICON19 on Jul 24, 2006 5:01:59 GMT -5
Rubes man you got it kicked in the ass now bud.. Cruise on in through this week and kick ass on Saturday!! You got it Rubes! Keep that focus going! Hey HOOPSTER!!!!!!!!!! WAAAZZZZUUUUUPPPP!!!! Thanks man. Those are bsome powerful words there... Great to wake up to this morning. Just what I needed to hear!
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Post by gti steve on Jul 24, 2006 6:26:34 GMT -5
looking good rubi! \ hows DC training going?? Thanks Steve. DC is going good. Kinda tuff while dieting, but its going well.. I just cant wait to eat again and really crush the log book. sounds like a good plan! keep up the great work!
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Post by RUBICON19 on Jul 24, 2006 12:56:35 GMT -5
7/24/06
High protein/ High water/ High fat/ High sodium. = feel like crap!
Did very light Back and Bicep workout today.. BORING!
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Post by chanman83 on Jul 24, 2006 13:11:27 GMT -5
Keep it up brotha!! you show is this week right?
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Post by RUBICON19 on Jul 24, 2006 13:17:56 GMT -5
Keep it up brotha!! you show is this week right? Sure is my man...
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Post by RUBICON19 on Jul 24, 2006 15:38:40 GMT -5
Walked Jule for 1hr
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Post by RUBICON19 on Jul 25, 2006 11:16:55 GMT -5
7/25/06
Very light chest, shoulders, tri's today
Will be walking Jule for 1 hr
Protein = High Fat = High Sodium = High Carbs = Low Water = 1 gallon
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Post by Vikingjoe93 on Jul 25, 2006 11:42:48 GMT -5
Looking great rubicon, good luck on your show. ;D
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Post by RUBICON19 on Jul 25, 2006 11:44:19 GMT -5
Looking great rubicon, good luck on your show. ;D Thanks alot ... Much appreciated
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Post by TNA on Jul 25, 2006 13:36:57 GMT -5
Looking good Randy! Keep it up, only a few more days to go!!
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Post by RUBICON19 on Jul 25, 2006 13:40:43 GMT -5
Looking good Randy! Keep it up, only a few more days to go!! Hang'n on by a thread "T"
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Post by RUBICON19 on Jul 25, 2006 13:41:31 GMT -5
Cant wait to CARB up tonight!! #drool3xm#
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Post by TNA on Jul 25, 2006 14:31:42 GMT -5
I hear ya my brother! I'm low carbing today (50 g) and no carb tomorrow! Thursday's my carb up day, PASTA!!!!! #drool3xm#
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