Hoopies P/RR/S HELL

[Hoopie]

Well I have decided to post my w/o's here as i do at BM.com. I will also be posting my intake totals for the day and my body weight weekly. Masterschamp(MC) has helped me out to this point and is still helping me reach NEW heights. I have plans for the future that i will announce later on when i feel the time is right. So here it is folks..............

[Hoopie]

REP RANGE WEEK

Monday 5-15-06 Chest & Shoulders

Incline DB Press 90x8x3

Bench 245x10 250x10x2

Wide Flies 50x12 55x12

Milt Press 155x8x2(2nd set hard 8 reps)

Bent Laterals 30x10 35x10x2

Cable Side Laterals 40x12x2

Bb/BB Schrugs 10x14x2(5 sec. hold at top of contraction)

[Hoopie]

Mondays Intake Totals:

6 Meals:

Protein 301
Carbs 45(not happy with this wanted 30)
Fat 85

Cals 2149

Split 56/8/36

[Hoopie]

tuesday's Intake Totals:

8 Meals:

Protein 332
Carbs 32
Fat 67

Cals 2059

Split 65/6/29

[Hoopie]

Wednesday 5-17-06 BACK ATTACK

Full Deads 135x6 225x6 315x6 350x4,3

Bent Rows 135x8 145x6,6 155x6,6 (head resting on lowest point of incline bench putting me at a little lower than 45 degree angle. Slow pulls and trying to hold at the top)

WG Lats 170x6 180x6 190x6,6

RG Lats 250x6x3

Seated Rows 190x6x2

Hyper Ext 35x10x3

Abs Rev. Crunch 47,55x10 62x6, drop 55x6, drop 47x6
Rope Crunches 145x10x2, 145x10, drop 138x10

[Hoopie]

Wednesday's Intake Totals:

8 Meals:

Protein 323
Carbs 49
Fat 62

Cals 2046

Split 63/10/27

[Hoopie]

Thursday 5-18-06 ARMS

Incline Alt DB Curl 40x8 45x8 45x8, drop 35x8

Cable Curl 155x10 155x10, drop 145x6

Copncen Curl 45x12x2

Dips 125x8x3

Pushdowns 140x10 150x10, drop 130x5, drop 120x4

2 Handed Overhead Ext 110x15 110x15, drop 90x8

ABS & Cardio

Hanging Leg Raise bwx20x2
Lying Leg Raise 15x2

Treadmill 3 min 7%incline@ 3mph
15 min 10%incline@3.7mph
3min 1%incline @3.5mph

[RUBICON19]

Looking good bro..

[Hoopie]

Thanks Rubes! I'm trying like hell to reach my goal/goals!

[Hoopie]

Thursdays Intake Totals:

7 Meals:
Protein 287
Carbs 124
Fat 58

Cals 2166

Split 53/23/24

[RUBICON19]

hoopie said:

Thanks Rubes! I'm trying like hell to reach my goal/goals!

If you are trying like hell, than consider yourself there.

[Hoopie]

rubicon19 said:

hoopie said:

Thanks Rubes! I'm trying like hell to reach my goal/goals!

If you are trying like hell, than consider yourself there.

I'm still short of my goal and i wont be happy till i reach that. Thanks though bro the props help a ton with my motivation..

[Intensity]

Great discipline Hoopies!!Looking very good!

[Hoopie]

intensity said:

Great discipline Hoopies!!Looking very good!

Thanks a Ton big man! Now if i could judt get my abs the rest of the way in..

[RUBICON19]

hoopie said:

rubicon19 said:

If you are trying like hell, than consider yourself there.

I'm still short of my goal and i wont be happy till i reach that. Thanks though bro the props help a ton with my motivation..

Let me rephrase that. What I meant was with that mentality you ARE going to get there. NO DOUBT!!!!!

[Hoopie]

Friday 5-19-06 LEGS

Leg Ext 150x8 150x8, drop 140x8, drop 120x8

Hacks 260x10x3

Single Leg Press 300x15x2 320x15

Leg Curls 90x8 90x8, drop 70x5

Stiff Deads 275x10x2

Single Leg Curls 60x10 60x10, drop 40x10

Seated Calves 140x10x2

Legs hateing me after this one.

[RUBICON19]

NICE!!! You planning on doing a show anytime?

[Hoopie]

Saturday's Back Session 2 5-20-06

CG Chins 55x8x2

WG T-Bar 145x10 145x10, drop 115x10

Rev. Grip(RG) Lats 275x12 275x12, drop 250x5

One Arm Seated Rows 70x14 70x14, drop 50x14

Pullovers 100x16 110x12

ABS Hang Raise bwx20x2 Rope Crunch 155x20x2

Did one arm seated rows in place of bent over one arm rows just for a change up. Seemed to have a better feel in my upper back with these. May do these for a while...

[Hoopie]

Saturdays Intake Totals:

6 Meals:

Protein 281
Carbs 112
Fat 25

Cals 1797

Split 63/25/12

[Hoopie]

Sundays Intake Totals:

6 Meals:
Protein 300
Carbs 61
Fat 39

Cals 1795

Split 66/13/19

Cardio today-->Treadmill 35 min @ 6mph
3 min @ 3mph-->440 cals burned