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Post by Hoopie on Jul 4, 2006 12:49:47 GMT -5
Thanks buddy! Feeling pretty good and getting ready to begin my journey! Also, LOVING EVERY MINUTE OF IT!!!!!
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Post by chanman83 on Jul 4, 2006 13:18:06 GMT -5
Great job brotha, we are so gonna rock it in oct!
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Post by Hoopie on Jul 5, 2006 8:11:03 GMT -5
Great job brotha, we are so gonna rock it in oct! You know it brotha! Cincy isnt going to know what hit them!!!
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Post by Hoopie on Jul 5, 2006 10:22:39 GMT -5
Wednesday 7-5-06 Cardio
Treadmill 10% @ 3.8mph 30 minutes Treadmill 2% @ 3.0mph 5 minutes(350 cals burned)
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Post by RUBICON19 on Jul 5, 2006 11:14:02 GMT -5
Sounds like you are reved up and ready to go!!!
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Post by RUBICON19 on Jul 5, 2006 11:21:38 GMT -5
Hey HOOP's, nice workout... Have ypou tried swapping the rep ranges for the leg ext and one of the other compound moves. In othere words, start with Leg ext for 12-15 reps. Then move on to compound # 1 @ 6-8 reps and then compound # 2 @ 9-11 reps??? Thanks Rubes! As for the swap i've thought about it just havent done it yet! You talking rev rep range, right? Starting with 15 reps then 10 then 8 while mixing the exercises, right? Yeah... Like Leg ext 2 x 12-15 Hack 2 x 6-8 Leg press 2 x 9-11
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Post by Hoopie on Jul 6, 2006 13:42:52 GMT -5
Thanks Rubes! As for the swap i've thought about it just havent done it yet! You talking rev rep range, right? Starting with 15 reps then 10 then 8 while mixing the exercises, right? Yeah... Like Leg ext 2 x 12-15 Hack 2 x 6-8 Leg press 2 x 9-11 Not yet but have thought about it. Thought about doing it that way for my competition run.
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Post by Hoopie on Jul 6, 2006 13:43:14 GMT -5
Thursday 7-6-06 BACK ATTACK
Pullovers 95x10x2 ss with WG Pulldowns 200x10x2
Stiff Arm Pulldowns 145x10 155x10 ss with RG Bent Rows 155x10 165x10
Seated Cable Rows(drops) 190x6 170x6 150x6 130x10
total gym time 15 minutes start to finish!!! 15 Minutes of non-stop punishment.........
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Post by Hoopie on Jul 7, 2006 13:32:35 GMT -5
Friday 7-7-06 LEGS
Leg Ext 140x10x2 ss with Front Squat 175x10 185x10
Leg Ext 130x10x2 ss with Leg Press 600x10x2
Lunges(drops) 45x6 40x6 35x6(LEGS WERE RUBBER AFTER THESE DROP SETS)
Lying Leg Curls 70x10x2 ss with Standing Single Leg Curls 50x10x2
Seated Calves 140x10x2 ss with Standing single Leg Calves 125x10x2
Total w/o time 35 minutes. Man i thought for sure i was going to puke during this w/o. This was just a non-stop assault on my legs. Pump was incredible and walking was almost impossible...
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