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Post by Hoopie on Sept 6, 2006 21:19:18 GMT -5
GREAT JOB STEVE!! keep it up!!! 8 more weeks!!! Thanks Chan!!!!Its ggetting closer my friend! |
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Post by RUBICON19 on Sept 7, 2006 5:32:57 GMT -5
PICS!!!, PICS!!!, PICS!!!!
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Post by GerryT on Sept 7, 2006 12:36:16 GMT -5
Proud of you, Steve. Keep it going and we'll talk soon.
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Post by Hoopie on Sept 7, 2006 13:44:10 GMT -5
Thursday 9-7-06 Back & Traps
DB Pullovers 90x20 95x15 100x12x 110x10
BB Rows 100x15 120x12 130x8 140x8(head resting on low incline & 3 sec. hold)
SUPER SET
V-Bar Pulldowns 180x10 190x10
Cable Rows 140x10,10
DB Schrugs 75x20 80x15,20
Very tired today! Allergies are bad this time of year and they cause me no tot sleep well. Plus they will run me down. I have them bad. Still had an good w/o just feeling tired and run down with fighting my allergies. No cardio today.
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Post by Hoopie on Sept 7, 2006 13:46:44 GMT -5
Proud of you, Steve. Keep it going and we'll talk soon. Thanks Gerry! Yes you are right we will be talking soon my friend. Have tons of questions. |
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Post by RUBICON19 on Sept 7, 2006 13:47:23 GMT -5
My allergies get cut in half while on low carb diets.. Strange, but I read somewhere that this is not uncommon.
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Post by Hoopie on Sept 7, 2006 13:50:50 GMT -5
Mine are killingme/draining me right now!
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Post by RUBICON19 on Sept 7, 2006 13:59:00 GMT -5
I feel for you man. Been there!!!  |
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Post by mrky03 on Sept 7, 2006 20:39:17 GMT -5
Lookin good Hoops! Do you take anything for your allergies? I use some of my wife's zyrtec from time to time when I have a flair up.
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Post by Hoopie on Sept 7, 2006 20:50:17 GMT -5
Lookin good Hoops! Do you take anything for your allergies? I use some of my wife's zyrtec from time to time when I have a flair up. zyrtec doesnt work for me taking nasonex...hopeing for it to work |
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Post by Hoopie on Sept 7, 2006 21:59:46 GMT -5
Thursdays totals
P/C/F
244/53/58
1782 cals
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Post by Hoopie on Sept 8, 2006 13:32:40 GMT -5
Friday 9-8-06 CARDIO
Treadmill-->250 cals burned
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Post by RUBICON19 on Sept 9, 2006 9:51:11 GMT -5
Any new Pic's?
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Post by Hoopie on Sept 10, 2006 20:40:12 GMT -5
Not yet.. Horrible weekend. My well pump went out so i spent all weekend trying to get it working. Needless to say i am hooking up to city water tomorrow. Missed fridays w/o. diet was on target and got some cardio in, in the mornings. thank god today was a carb up/refeed day. Helped keep me tempered and not exploding cause i couldnt get it working... |
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Post by Hoopie on Sept 10, 2006 20:41:27 GMT -5
Saturdays totals
183/96/26
cals 1400
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Post by Hoopie on Sept 10, 2006 20:42:45 GMT -5
Sunday 9-10-06 CARDIO
Treadmill 240 cals burned
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Post by mrky03 on Sept 11, 2006 20:08:41 GMT -5
Hang in there hoops, I hope you got everything going!
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Post by Hoopie on Sept 11, 2006 21:00:02 GMT -5
Didnt get my w/o in today do to working on gettting water running in my house again. REALLY sucks! only have water in the basement sink! Hopefully have it running tomorrow also hopeing i get to go to the gym. If not it will be there on Wednesday. Not happy i have to miss my w/o's but priorities first...Diet still on target. Feeling harder although it seems like i havent seen any changes in the mirror. Going to run a 3-4 day 30-50 carb total then high carb friday to try and jumpstart my metabolism. Or i am just in panic mode!!
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Post by Hoopie on Sept 12, 2006 13:36:58 GMT -5
Tuesday 9-12-06 CARDIO ONLY
Treadmill
Starting speed 3.5mph
Ending Speed 4.2mph
10% incline
280 cals burned
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Post by Hoopie on Sept 12, 2006 13:39:21 GMT -5
Got water back up and running today. Wont make it to the gym but i did get more cardio in and i WILL be at the gym tomorrow.......I DONT LIKE HOW I LOOK IN THE MIRROR COMING UP ON 6 WEEKS OUT!!! however i dont know how i am supposed to look at 6 weeks out either. Maybe just being to hard on myself dont know going to have to get pics up for everyones opinions.
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