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Post by RUBICON19 on Sept 12, 2006 14:22:30 GMT -5
Dont worry about it Hoop's.. Alot of stress there man. Just stay the course. Drop carbs down for a few days. This is where the mind games set in. Nothing big will happen for a couple days and then BAM, your body changes right in front of your eyes
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Post by mrky03 on Sept 12, 2006 16:50:31 GMT -5
Hoopie, I tend to be my own worst critic so I understand how you feel. It seems like we don't ever see changes happen fast enough! Just stick with your game plan and stay the course, its like Randy said in a few days your body will change right before your eyes!
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Post by Hoopie on Sept 12, 2006 21:54:26 GMT -5
Rubes, Joel thanks guys for the vote of confidence! your right about changes if i dont see them fast enough i drive myself nuts. Like now!
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Post by Hoopie on Sept 12, 2006 21:55:10 GMT -5
Yesterday carb total was 30grams
Todays carbd total 30 gram again.
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Post by Tim Wescott on Sept 13, 2006 4:51:08 GMT -5
hoops,keep using the same routine..............I`m working hard on the new setup for you but have been catching up on my sleep.........haven`t slept much at all in the past few days asnd I feel almost sick from it........walking around like a zombie and running on empty.
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Post by Hoopie on Sept 13, 2006 11:27:29 GMT -5
hoops,keep using the same routine..............I`m working hard on the new setup for you but have been catching up on my sleep.........haven`t slept much at all in the past few days asnd I feel almost sick from it........walking around like a zombie and running on empty. No problem Boss! Take your time and get some sleep!! |
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Post by Hoopie on Sept 13, 2006 15:43:00 GMT -5
Wednesday 9-13-06 Chest & Partial Back W/O
Incline DB Press wux12 90x8 100x6,8 95x10 90x9
Bench 185x20x16x14(failures)
Cable Flies 55x12 62x12,12
BD Pullovers 95x16,15 110x10,9
BB Rows 100x15 130x12 140x10 150x6(head rest on low incline bench with 3 sec hold each rep)
Feeling day 3 of the very low carb. One more day of it. W/O ok i guess!
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Post by mrky03 on Sept 13, 2006 16:58:57 GMT -5
I'm right with you hoopie! I've been on low carbs for three days, but tomorrow is carb load day!
Good training, looks like staying focused isn't a problem! You're gonna be shredded man!
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Post by TNA on Sept 13, 2006 17:45:59 GMT -5
Nice job there Hoops. Keep it going brother.
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Post by chanman83 on Sept 14, 2006 8:20:48 GMT -5
hey bro... 7 weeks left and then show time! keep up the great work!
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Post by Vikingjoe93 on Sept 14, 2006 8:35:37 GMT -5
Wednesday 9-13-06 Chest & Partial Back W/O Incline DB Press wux12 90x8 100x6,8 95x10 90x9 Bench 185x20x16x14(failures) Cable Flies 55x12 62x12,12 BD Pullovers 95x16,15 110x10,9 BB Rows 100x15 130x12 140x10 150x6(head rest on low incline bench with 3 sec hold each rep) Feeling day 3 of the very low carb. One more day of it. W/O ok i guess! Wow, nice poundages for the high reps hoopie, way to go.  |
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Post by Hoopie on Sept 14, 2006 9:52:14 GMT -5
I'm right with you hoopie! I've been on low carbs for three days, but tomorrow is carb load day! Good training, looks like staying focused isn't a problem! You're gonna be shredded man! Thanks Joel! Yep that was day 3 of a 4 day very low carb. Friday is my carb up. Really hitting me today(thursday). See how the w/o goes. |
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Post by Hoopie on Sept 14, 2006 9:53:09 GMT -5
Nice job there Hoops. Keep it going brother. Thanks Terry! Im trying like hell too!!! |
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Post by Hoopie on Sept 14, 2006 9:54:28 GMT -5
hey bro... 7 weeks left and then show time! keep up the great work! You got that right my man! We are going to Rock Cincy baby!! Cant wait, I'm hungry!! hehehe |
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Post by Hoopie on Sept 14, 2006 9:55:45 GMT -5
Wednesday 9-13-06 Chest & Partial Back W/O Incline DB Press wux12 90x8 100x6,8 95x10 90x9 Bench 185x20x16x14(failures) Cable Flies 55x12 62x12,12 BD Pullovers 95x16,15 110x10,9 BB Rows 100x15 130x12 140x10 150x6(head rest on low incline bench with 3 sec hold each rep) Feeling day 3 of the very low carb. One more day of it. W/O ok i guess! Wow, nice poundages for the high reps hoopie, way to go. Thaks Joe!!! |
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Post by Hoopie on Sept 14, 2006 9:57:07 GMT -5
Wednesdays carb total 37g
One more day of low carbs. My reange is 30-50 however i have been trying to stay in the thirties...
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Post by Hoopie on Sept 14, 2006 13:36:55 GMT -5
Thursday 9-14-06 Hams, Delts, Arms
Stiff Deads 225x15 275x10 315x8 245x20
Lying Leg Curls 50x10,10,10(8 x-reps end each set& 30 sec. rest between sets)
Standing Leg Curls 30x12,12,12(8 x-reps/set & 30 sec rest)
[b]TRI SUPER SET[/b]
DB Front Raise 20x10,10,10
ss with
DB Side raise 20x10,10,10
ss with
Bent Laterals 30x10,10,10
BB Curls 100x12,12,12
Incline DB Curls 35x10,10
(running out of gas)
Pushdowns 130x30 160x15 170x12 180x10 150x20
Near the end of the w/o i was spent and out of gas. 4th day of low carbs taking its toll on me. Strength starting to drop some. Had to get some arms in today for i am playing in a golf tournament tomorrow. This should be interesting if i can even swing a club. All in all cant complain about the w/o.
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Post by mrky03 on Sept 14, 2006 16:34:45 GMT -5
Good going Hoopie! Sounds like its time to carb load! Thats what I'm doing today!
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Post by Hoopie on Sept 14, 2006 22:56:40 GMT -5
Good going Hoopie! Sounds like its time to carb load! Thats what I'm doing today! Yeah it is however i talked myself into doing a fifth day them carb loading staurday. |
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Post by Hoopie on Sept 14, 2006 22:58:18 GMT -5
Thursday Totals
194/48/46/30
P/C/F/fiber
1400 totals cals
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