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Post by Hoopie on Jul 22, 2006 15:08:13 GMT -5
Saturday 7-22-06 CARDIO ONLY
Treadmill 10% @ 3.5mph 23 minutes Treadmill 10% @ 3.8mph 10 minutes Treadmill 3% @ 3.0mph 5 minutes(380 cals burned)
Missed a day of cardio this week so i went a little longer today. not much longer, just 8 minutes.
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Post by mrky03 on Jul 23, 2006 19:27:56 GMT -5
I personally like it when I look tighter and more defined without necessarily weighing any less. I think your body composition can change while your on a contest diet. Maybe its a hormonal shift or something but I never noticed this happening before until I started using a low carb approach.
Glad to hear you're back on track hoops!
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Post by Hoopie on Jul 23, 2006 21:17:28 GMT -5
Thanks mrky!
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Post by Hoopie on Jul 24, 2006 15:17:59 GMT -5
SHOCK WEEK Monday 7-24-06 Chest & Shoulders Cross overs 85x10x2 ss with incline bench 205x10 210x7 Incline Flies 50x10x2 ss with Dips 45x9x2 Bench(drops) 215x9+1 195x5 165x8 Milt. Press 135x10 145x10 ss with Seated side Laterals 25x10x2 Rev. Peck Deck 70x10 80x10 ss with WG Upright Rows 80x10x2 Cable Front Raises(drops) 47x6 40x6 32x6 Cardio TReadmill 10% @ 3.6mph 30 minutes TReadmill 3% @ 3.0mph 5 minutes(340 cals burned) Wasnt happy with my w/o. My focus was off today. really had a hard time trying to keep my focus and thats unusual for me. I guess just one of those days. Felt weak also today like i juast had NO strength. Got me!?
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Post by RUBICON19 on Jul 24, 2006 15:39:57 GMT -5
SHOCK WEEK Monday 7-24-06 Chest & Shoulders Cross overs 85x10x2 ss with incline bench 205x10 210x7 Incline Flies 50x10x2 ss with Dips 45x9x2 Bench(drops) 215x9+1 195x5 165x8 Milt. Press 135x10 145x10 ss with Seated side Laterals 25x10x2 Rev. Peck Deck 70x10 80x10 ss with WG Upright Rows 80x10x2 Cable Front Raises(drops) 47x6 40x6 32x6 Cardio TReadmill 10% @ 3.6mph 30 minutes TReadmill 3% @ 3.0mph 5 minutes(340 cals burned) Wasnt happy with my w/o. My focus was off today. really had a hard time trying to keep my focus and thats unusual for me. I guess just one of those days. Felt weak also today like i juast had NO strength. Got me!? Felt week? It happens man... Just ask me... ;D
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Post by Tim Wescott on Jul 24, 2006 15:55:24 GMT -5
We all have our bad days Steve,but that doesn`t make the workout bad..........looks great to me!!
Keep pumping buddy!!
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Post by TNA on Jul 24, 2006 20:47:32 GMT -5
Keep going Steve. I agree with Tim, your workout looks great!!
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Post by Hoopie on Jul 24, 2006 21:43:13 GMT -5
Thanks guys for the vote of confedence. I think what really got to me was not being able to focus in the gym. Arms tomorrow so i hope that my focus is on its A game..
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Post by chanman83 on Jul 25, 2006 9:12:45 GMT -5
SHOCK WEEK Monday 7-24-06 Chest & Shoulders Cross overs 85x10x2 ss with incline bench 205x10 210x7 Incline Flies 50x10x2 ss with Dips 45x9x2 Bench(drops) 215x9+1 195x5 165x8 Milt. Press 135x10 145x10 ss with Seated side Laterals 25x10x2 Rev. Peck Deck 70x10 80x10 ss with WG Upright Rows 80x10x2 Cable Front Raises(drops) 47x6 40x6 32x6 Cardio TReadmill 10% @ 3.6mph 30 minutes TReadmill 3% @ 3.0mph 5 minutes(340 cals burned) Wasnt happy with my w/o. My focus was off today. really had a hard time trying to keep my focus and thats unusual for me. I guess just one of those days. Felt weak also today like i juast had NO strength. Got me!? Dont worry man, we have our ups and down, We just push beyond it and fight another day. I still think its' a kick ass workout!
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Post by Hoopie on Jul 25, 2006 11:28:44 GMT -5
Thanks Chan! Hopeing today goes better...
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Post by Hoopie on Jul 25, 2006 11:30:45 GMT -5
Tuesday 7-25-06 Pre w/o Cardio
Treadmill 10% @ 3.6mph 30 minutes Treadmill 3% @ 3.0mph 5 minutes(340 cals burned)
Gym time 2pm shocking arms....
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Post by RUBICON19 on Jul 25, 2006 11:32:01 GMT -5
Just think of how much you are going to tear it up next time Chest and shoulders come rolling around
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Post by masterschamp on Jul 25, 2006 15:57:19 GMT -5
SHOCK WEEK Monday 7-24-06 Chest & Shoulders Cross overs 85x10x2 ss with incline bench 205x10 210x7 Incline Flies 50x10x2 ss with Dips 45x9x2 Bench(drops) 215x9+1 195x5 165x8 Milt. Press 135x10 145x10 ss with Seated side Laterals 25x10x2 Rev. Peck Deck 70x10 80x10 ss with WG Upright Rows 80x10x2 Cable Front Raises(drops) 47x6 40x6 32x6 Cardio TReadmill 10% @ 3.6mph 30 minutes TReadmill 3% @ 3.0mph 5 minutes(340 cals burned) Wasnt happy with my w/o. My focus was off today. really had a hard time trying to keep my focus and thats unusual for me. I guess just one of those days. Felt weak also today like i juast had NO strength. Got me!? Hoop, If we didn't have a bad day now and then, how in the hell would we know what a good day was!!?? Happens to ALL of us...just keep plugging away, my friend! Keith
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Post by mrky03 on Jul 25, 2006 16:20:02 GMT -5
Thats just the way it goes, hoops. Like Keith said, it does happen to us all! Hang tough!
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Post by Hoopie on Jul 25, 2006 21:43:47 GMT -5
Tuesday 7-25-06 ARMS
EZ Curl 110x10x2 ss with SG Shins 15x10x2
Preachers 95x10 100x10 ss with RG Curls 75x10x2
DB Curls(drops) 50x6 45x6 40x6 35x8(my arms were begging for mercy)
Pushdowns 150x10 150x7 ss with Decline CG Chins 225x10 225x7
RG Ext 155x10x2 ss with Incline OH Ext 35x10 40x7
Bench Dips(drops) 85x10 65x10 45x8 25x6
Came back today with a vengence. I increased the weights and some i got and soem i didnt get all. Usually on the 2nd set. You know what i dont care because i hit it slammed it and went back and did it again with more. Good thing that there was only me and my training partner at the gym. others would have probably thought i had gone nuts. FOCUS was ON and as my partner said i looked posessed. HOOOOOOOOOOOOOOOOYAH!!!! Off day tomorrow..
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Post by Vikingjoe93 on Jul 26, 2006 4:12:36 GMT -5
Tuesday 7-25-06 ARMS EZ Curl 110x10x2 ss with SG Shins 15x10x2 Preachers 95x10 100x10 ss with RG Curls 75x10x2 DB Curls(drops) 50x6 45x6 40x6 35x8(my arms were begging for mercy) Pushdowns 150x10 150x7 ss with Decline CG Chins 225x10 225x7 RG Ext 155x10x2 ss with Incline OH Ext 35x10 40x7 Bench Dips(drops) 85x10 65x10 45x8 25x6 Came back today with a vengence. I increased the weights and some i got and soem i didnt get all. Usually on the 2nd set. You know what i dont care because i hit it slammed it and went back and did it again with more. Good thing that there was only me and my training partner at the gym. others would have probably thought i had gone nuts. FOCUS was ON and as my partner said i looked posessed. HOOOOOOOOOOOOOOOOYAH!!!! Off day tomorrow.. Great workout hoopie, awsome ez bar and preacher curl weight poundages. ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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Post by Hoopie on Jul 26, 2006 22:11:57 GMT -5
Thanks viking! It was a great feeling to come back like that after the day before..
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Post by Hoopie on Jul 26, 2006 22:23:40 GMT -5
I been lazy on posting my meals however i still have all the paper work from each day with the totals. so i am going to post the totals for the day...P/C/F & total cals
7-8 227/87/30 1526 7-9 230/99/15 1451 7-10 208/97/31 1500 7-11 249/145/22 1774 7-12 200/100/35 1515 7-13 215/171/38 1887 7-14 274/121/56 2084 7-15 217/55/28 1400 7-18 253/51/40 1576 7-19 206/66/55 1600 7-20 236/160/36 1750 7-21 217/133/39 1749 7-22 169/58/13 1001(bad eating day missed meals) 7-23 207/175/36 1800 7-24 213/99/43 1785 7-25 227/140/18 1762
this catches me up to today. I am missing a couple days worth of totals. thought i had all with me.
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Post by Hoopie on Jul 26, 2006 22:39:43 GMT -5
Meals 7-26-06
12:30am 5.5 oz chx brst 44/0/1 brocolli zuchinni with almonds 0/0/13(efa's)
3am 6oz deer 52.5/0/5.25 2tbsp nat. pb 0/0/16
12:30pm CSM (50 cals) followed half hour later with 7 egg whites 24.5/2.5/0 1/2c oats 0/27/3 (eggs and oats made into a protein pancake)
2:30pm 1 scoop whey 24/4/1
4:30pm 7 whites 24.5/2.5/0 1/4c oats 0/13.5/1.5 This was a pancake again 1/4 c sugar free syrup 0/7/0 baked green beans(these are awesome)
7:30pm(CSM@ 7p 50 cals) 1 1/4c egg beaters 30/5/0
10:30pm(CSM@ 10P 50 cals) 4oz deer 35/0/3.5 b/c mix
totals 235/68/45 cals 1765
Those freaking protein pancakes are out of this world. The cal total is also with the 150 cals added in for the csm..
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Post by Tim Wescott on Jul 27, 2006 17:02:00 GMT -5
Diet looks great Steve,keep it roughly the same for now,nice and clean.............and I love this line,it just got me friggin` psyched for tomorrows arm annihalation!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) "FOCUS was ON and as my partner said i looked posessed". Freakin` hardcore brother.....I love it. #arockon6ha#
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