|
Post by Hoopie on Jul 27, 2006 21:21:33 GMT -5
Diet looks great Steve,keep it roughly the same for now,nice and clean.............and I love this line,it just got me friggin` psyched for tomorrows arm annihalation!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) "FOCUS was ON and as my partner said i looked posessed". Freakin` hardcore brother.....I love it. #arockon6ha# Thanks Tim! Will do...
|
|
|
Post by Hoopie on Jul 27, 2006 21:29:17 GMT -5
Thursday 7-27-06 BACK BLAST
DB Pullovers(lying longways on bench) 70x20 75x15 80x12 80x10 85xfailure(12) SS WITH Front Pulldowns 150x10x2 160x10x2
BB Pullovers(sone same as above) 80x10x2 90x10 SS WITH BB Rows(head resting on incline bench) 115x10x3
Stiff Pulldowns 135x6(too heavy) 120x5(to finish set) 110x10 SS WITH RG Bent Rows 135x10x2(hard)
CG Seated Rows(drops) 150x6 140x6 130x6 120xfailure(13)
Oh did this w/o rock! Non stop from start to finish. Total time 40 minutes. Looked like i took a shower when i was done with this w/o! Freaking fantastic. Training partner was cussing me hard for this w/o. Kept saying he was going to puke so i pushed on harder. Legs tomorrow.....
|
|
|
Post by Hoopie on Jul 28, 2006 2:57:37 GMT -5
Meals Thursday 7-27
12:30am 4oz deer 35/0/0 cauliflower
3am 4oz deer 35/0/0 cauliflower s/f jello
1-2pm Erics co*ktail(50 cals) 1 whey 24/4/1 1 super pump 250 0/8/0
4pm co*ktail(50 cals) 2 whey 48/8/2 3 rice cakes 0/33/0
5:30pm 5oz stir fry beef 44/0/0 1c brown rice 0/34/0 brocolli
7:30pm 7 egg whites 24.5/0/0 1/2c oats 0/27/3 1/4c s/f syrup 0/7/0
11pm 4oz chx brst 32/0/0
totals 243/145/27 cals 1945
|
|
|
Post by Vikingjoe93 on Jul 28, 2006 4:04:16 GMT -5
Looking great hoopie, nice front pulldown weight!
|
|
|
Post by Intensity on Jul 28, 2006 14:20:54 GMT -5
Steve, i like the way you get yourself prepared: Workouts seem intense and you keep a solid daily fallow up on your diet! #arockon6ha# Oh and i'm late, but "great progess!!" ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) Mo
|
|
|
Post by Hoopie on Jul 28, 2006 21:50:27 GMT -5
viking and Mo thanks for the props fellas. Im trying my hardest to get ready. Feeling pretty good still.
|
|
|
Post by Hoopie on Jul 28, 2006 21:57:52 GMT -5
Friday 7-28-06 LEGS
Leg Ext 140x10x2 ss with Front Squats 185x10x2
Leg Ext 140x5(too heavy now) 130x5 120x5 ss with Leg Press 600x10 650x10
Lunges(drops) 50x6 45x6 40x6
OH DAMN I AM HAVING TROUBLE STANDING NOW
Lying leg Curls 80x10x2 ss with Single leg curls 60x10x2
At this point the guy that was trying to work out with me and my partner puked. Luckily he made it to the bathroom. He never did finish the w/o..Legs till ya puke, OH YEAH!
Seated calves 150x5(too heavy) 120x6 120x10 ss with Standing Single leg calves 110x10x2
Now my training partner wants to puke..Total time 40 minutes start to finish. Soaked with swet and trying to catch my breath at this point. Leg feeling numb like they wont hold me. Great w/o! Thought about trying cardio but it didnt happen...
|
|
|
Post by Hoopie on Jul 29, 2006 9:30:57 GMT -5
Saturday 7-29-06 Weight & Cardio
WEIGHT AS OF TODAY 162lbs.
Cardio-->Treadmill 30 minutes medium intensity range from 5-7% incline and speed 3.5-3.9mph. 280 Cals burned...
|
|
|
Post by mrky03 on Jul 29, 2006 18:29:33 GMT -5
INTENSITY! I love it! #bbravosmiley8hh#
|
|
|
Post by Hoopie on Jul 29, 2006 22:56:44 GMT -5
Thanks MRKY! Legs were still a bit sore and stiff from friday so i didnt nail them to to hard...
OK fellas i am laying it out right here. I had a cheat evening this evening. It was my sons birthday party and i had aome cake and ice cream with him. I wasnt going to but i told myself this is your son and his b-day only comes around once a year. Enjoy it with him. So yes i am telling on myself. I cheated this evening. Funny thing is my veins look like they are going to explode out of my body... I know i broke every contest prep rule there probably is written. I didnt go overboard but i had dinner and cake and ice cream with my son. Some may be disapointed at my decision some not. I made my decision by my weigh in this morning and how i looked in the mirror with 13 weeks still to go. If i disappointed you all I'M SORRY but i didnt disappoint my SON! You can bet cardio this week is going to be more intense than ever...
|
|
|
Post by masterschamp on Jul 30, 2006 6:21:48 GMT -5
You owe NOTHING to any of us...you owe EVERYTHING to your son and your family. I always do the same thing on their birthday if it falls during a pre-contest cycle. Hell, the extra carbs probably gave your metabolism a little kick. Acontest is just a contest....my family is my LIFE!
Keith
|
|
|
Post by Hoopie on Jul 30, 2006 17:35:11 GMT -5
Sunday 7-30-06 CARDIO
Treadmill 10% 37 minutes Treadmill 4% 3 minutes (415 cals burned) The speed went from 3.7 to 3.9mph but i cant remember when i did that in the cardio.
|
|
|
Post by mrky03 on Jul 30, 2006 19:21:19 GMT -5
Don't knock yourself out Hoops, one cheat meal isn't going to matter. When I was younger I would compete in several shows in a row on consecutive weekends. I always went out after each show and ate pizza and icecream or what ever else I wanted. Guess what, I always came in the following weekend harder and more cut!
|
|
|
Post by Hoopie on Jul 30, 2006 22:52:12 GMT -5
Keith & Mrky Thanks for the boost of confidence!
|
|
|
Post by Hoopie on Jul 30, 2006 23:01:50 GMT -5
Meals for 7-28
1:15am 4oz shx brst 32/0/0 brocolli
3:30am 4oz chx brst 32/0/0 2tbsp nat pb 0/6/16
11:30am-12;30pm(pre w/o) erics co*ktail(50 cals) 1 ultimate nutrition horsepower 0/3/0 1 whey 24/4/1 1 super charge 4/17/0
3:15pm(post w/o) erics co*ktail(50 cals) 2 scoops whey 48/8/2 3 rice cakes 0/33/0
5:15pm 5oz chx brst 40/0/1 baked green beans cucumber
8:10pm erics co*ktail 1/2c egg beaters 12/2/0 7 egg whites 24.5/2/0 10 almonds 0/0/5
totals 216/77/25 cals 1500
|
|
|
Post by Hoopie on Jul 30, 2006 23:07:00 GMT -5
Sunday 7-30-06 Meals
10:30am(pre cardio) 1 whey 24/4/1
12:30pm erics co*ktail 4 egg whites 14/1/0 1 van. whey 24/4/1 1/2c oats 0/27/3 1/4c s/f syrup 0/7/0
4pm 5oz chx brst 40/0/1 2 slices lite wheat bread 0/16/0
7:30pm 5oz turkey burger 27.5/0/10 2oz chx brst 16/0/0 14 almonds 0/7/0
9:30pm & 11:30pm 5oz deer 43.75/0/4.5 baked green beans from garden
totals 233/60/32 Cals 1600
|
|
|
Post by GerryT on Jul 31, 2006 10:40:23 GMT -5
Good going, Hoop. keep it going without killing yourself!
|
|
|
Post by Hoopie on Jul 31, 2006 10:48:06 GMT -5
Thanks Gerry! Going to start working on that tape of my poseing for ya to look at and critique(sp?)...
|
|
|
Post by Hoopie on Jul 31, 2006 21:51:14 GMT -5
POWER WEEK [/center] Monday 7-31-06 Chest & Shoulders DB Press 90x6 95x6 100x3 ![>:(](//storage.proboards.com/forum/images/smiley/angry.png) Incline Bench 185x6x3 ![>:(](//storage.proboards.com/forum/images/smiley/angry.png) Dips 45x10 70x10 DB Shoulder Press 50x6 55x6 60x6 Upright Row 115x6x2 120x5 ![>:(](//storage.proboards.com/forum/images/smiley/angry.png) Cheat Laterals 40x6x2 Can anyone say WEAKLING!!!!!! God damnit i crashed hard today with my strength in the gym. Cant believe how my strength was today...Arms tomorrow
|
|
|
Post by Hoopie on Jul 31, 2006 21:57:01 GMT -5
Mondays meals
1:45am 4oz deer 35/0/3.5 2 tbsp nat. pb 0/6/16
4am 4.5oz deer 40/0/4 s/f jello
11:30-12:30(pre w/o) erics co*ktail 1 scoop sp 250 0/8/0 1 whey 24/4/1
2:30-3:00pm(post w/o) erics co*ktail 2 sc. whey 48/8/4 3 rice cakes 0/33/0
5pm 3.5oz chx brst 28/0/.5 14 almonds 0/0/7
7pm 7egg whites 24.5/2/0 1/2 sc. whey 12/2/.5 1/2c oats 0/27/4 1/4c s/f syrup 0/7/0
10pm 5oz chx brst 40/0/1 baked garden green beans
totals 211/100/40 Cals 1800
|
|