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Post by hossjob on Jul 10, 2006 19:10:05 GMT -5
Hey everyone. Today I started my journey to the Monster Mash on October 28. It was teh first show I ever did back in 2004 where I won the Novice Division. I'm hoping to place top 3 in teh mens open middle weight. I'm also doing a few other shows including the NPC Natural Northern on Oct 7 and either the ONBF Mr. Ohio on Sept 30 or a show in Florida on Nov 4 that our very own Masterchamp is doing! i'm going to log my journey right here in these pages for all of you to follow! I'm hoping I can keep this updated with my busy schedule.
Monday, July 10, 2006 192 lbs Non Training Day Protein - 380 Carbs - 100 EFA's - 28 Supplements: Beverly Ultra 4 Multi, 4 Grams Vt C in 4 doses, ZMA, Coffee/2 grams tyrosine/1 gram taurine (as fat burner - 2 times), bodyfx co*ktail 4 times per day.
Eric is doing my entire prep starting this coming Saturday (bodyfx that is)
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Post by RUBICON19 on Jul 10, 2006 19:12:29 GMT -5
Good stuff bro. I will be following ya!!! ;D
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Post by Hoopie on Jul 10, 2006 22:09:16 GMT -5
Alright hoss its time to kick the tires and lite the fires on that metabolism buddy! HOOOOOOOOOOOYAAAAAAAAH!!!
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Post by hossjob on Jul 11, 2006 13:44:08 GMT -5
Thanks guys. Here's today - Tuesday July 11, 2006
Tuesday, July 11, 2006 Back - SHOCK Straight Arm Pull Over SS w/ Rev Grip Lat Pull - 120/10 - 140/9, 120/9 - 150/8 DB Pull Over SS w/ Seated Row - 60/10 - 140/10, 60/9 - 150/8 Wide Grip Lat Pull Drop - 160/8 Drop 100/5, 150/8 Drop 100/4 Good Morning Drop - 165/10 Drop 135/5, 155/9 Drop 135/5 30-minutes cardio - 10% Inc @ 3.1-3.3 MPH
Meal 1 (Preworkout) - 2 TBSP Nat PB, 45 Grams Whey Meal 2 (Postworkout) - Rice Cakes (75 Carbs), 45 Grams Whey Meal 3 - 6.5 oz Tuna, 1/2 C Oatmeal Meal 4 - 6 oz Extra Lean Beef, 2/3 C Br Rice Meal 5 - 6 oz Extra Lean Beef, 1 TBSP Nat PB Meal 6 - 5 oz Tuna, 14 Almonds Meal 7 - 5 oz Tuna, 14 Almonds
Macros: They are a bit off today because of an uncontrollable situation. They are VERY VERY close.
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Post by Massiv on Jul 11, 2006 14:15:29 GMT -5
I thought mine was rough. Keep your head up and focus brother. Looks like your headed there.
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Post by chanman83 on Jul 11, 2006 15:17:58 GMT -5
OOO you weight more than ME!!! go kick ass Kyle and rock em fools!
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Post by mrky03 on Jul 11, 2006 16:49:32 GMT -5
Good one hossjob! That diet looks like it should do the trick!
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Post by hossjob on Jul 12, 2006 14:22:00 GMT -5
Wednesday, July 12, 2006
Another crazy day in the life of Hoss. It's a non training day. Just walked in the door from my 2 grad classes and I'm off to the park to coach 2 baseball games. Diet shows the running around as Tuna and protein shakes are a mainstain.
Meal 1 - 7 oz Extra Lean Beef, 2/3 C Brown Rice Meal 2 - 6.5 oz Tuna Meal 3 - 4 oz Lean Beef, 3 oz Tuna, 2/3 Cu Brown Rice Meal 4 - 45 Grams Whey, 7 Grams Flax Meal 5 - 1 Can Tuna, 14 Almonds Meal 6 - 1 Can Tuna, 14 Almonds Meal 7 - 7 oz Extra Lean Beef, 14 Almonds
Supps: Still using Eric's co*ktail, multi, vit c and homeade fat stack (coffee, 2 grams taurine, 2 grams tyrosine
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Post by mrky03 on Jul 12, 2006 17:30:17 GMT -5
I've been using Eric's cell swell matrix for about two weeks. I swear I feel a difference! That is a strict diet!
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Post by RUBICON19 on Jul 13, 2006 6:25:05 GMT -5
Wednesday, July 12, 2006 Another crazy day in the life of Hoss. It's a non training day. Just walked in the door from my 2 grad classes and I'm off to the park to coach 2 baseball games. Diet shows the running around as Tuna and protein shakes are a mainstain. Meal 1 - 7 oz Extra Lean Beef, 2/3 C Brown Rice Meal 2 - 6.5 oz Tuna Meal 3 - 4 oz Lean Beef, 3 oz Tuna, 2/3 Cu Brown Rice Meal 4 - 45 Grams Whey, 7 Grams Flax Meal 5 - 1 Can Tuna, 14 Almonds Meal 6 - 1 Can Tuna, 14 Almonds Meal 7 - 7 oz Extra Lean Beef, 14 Almonds Supps: Still using Eric's co*ktail, multi, vit c and homeade fat stack (coffee, 2 grams taurine, 2 grams tyrosine Tuff day Hoss..... Keep'n it full throttle though!!!! I respect that!
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Post by masterschamp on Jul 13, 2006 19:31:18 GMT -5
Thank God for canned tuna...right,Hoss?!!
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Post by hossjob on Jul 13, 2006 21:27:48 GMT -5
Thursday July 13, 2006 - Shoulders/Traps/Triceps Shock
Bradford Press - 95/10, 115/9, 115/8 Bent Laterals SS w/ WG Upright Row - 20/10 - 95/10, 25/9 - 95/9 Lateral Raise Drop Set - 30/10 Drop 20/6, 35/9 Drop 20/5 TBar Row Shrug SS w/ Behind Back T Bar Row Shrug - 115/10 - 115/10 X 2 BB Dhrug Drop - 315/8 Drop 225/8 Triceps Ext SS w/ DB OH Ext - 180/10 - 70/8, 180/8 - 70/7 Rope Ext Drop - 140/8 Drop 90/6, 130/9 Drop 80/5 20 minutes cardio - 3.3 MPH @ 10% Incline
I've got some crazy crazy things going on in my life right now. I don't really want to say what they are because things are up in the air and can go either way, but let's just say something similar happened to me last year around this time and Kristy and I have to put our house plans on hold for at least 2-3 weeks
MC, yest thank god for canned tuna and thank GOD for pouched tuna. Uh, looks like tomorrow is more TUNA as I have to drive 90 minutes to do something (some of my bm friends can find out at our other home) and then coach 2 baseball games. Let's just say WISH ME LUCK GUYS!
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Post by Tim Wescott on Jul 14, 2006 4:23:32 GMT -5
Doing a great job my friend....................keep it going!! #arockon6ha#
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Post by mrky03 on Jul 14, 2006 16:32:25 GMT -5
Its great that you're able to stay focused with so much going on around you! Awesome training! #bowdown3ht#
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Post by hossjob on Jul 14, 2006 17:37:47 GMT -5
Tim, as always THANKS ALOT!!!!
MrKy - I don't like blowing my own horn, but sometimes I impress myself too. Can't take too much credit though, sometimes eating and training are the only things that make sense to me in life.
Here's today:
Friday, July 14, 2006 - Legs SHOCK
Wake up - Eric's co*ktail Meal 1 - 7 oz Lean Beef, 2/3 C Brown Rice 1 Gram C, Multi Vit, 2 Grams Tyrosine & Taurine, Coffee Meal 2 - 45 Grams Whey, 1 oz Almonds 1 Gram C Pre workout - Eric's co*ktail, Dymatize Liquid Speed Post Workout - Eric's co*ktail DOUBLED Meal 3 - 45 Grams Whey, Rice Cakes 1 Gram C Meal 4 - 7 oz Chicken, 2/3 Cu Brown Rice Meal 5 - 7 oz Chicken, 1 TBSP Nat PB Eric's co*ktail Meal 6 - 7 oz Chicken, 14 Almonds, Green Beans Multi Vit, 1 Gram C Meal 7 - 3.5 oz Lean Beef, 3.5 oz Chicken, Green Beans, 1 TBSP Nat PB Before Bed - Eric's co*ktail, 1 Gram C, ZMA
WORKOUT: Leg Press (1 1/2 Reps) - 360/10, 360/10, 410/9 Leg Ext SS w/ Smith Squat (ass to GRASS) - 90/10 - 185/10, 115/10 - 185/9, 115/9 - 205/6 Leg Ext (on Strive Machine) - Set 1, 2, & 3 done w/ NO Rest: Set 1 (normal overload)90/8, Set 2 (45 on normal overlad, 45 on ending overload)/8, Set 3 (45 norm ol, 45 beginning ol)/5 (performed X reps) X 2 Leg Curls SS w/ SLDL - 90/10 - 135/10, 90/10 - 155/8, 90/10 - 155/7 Seated Leg Curl (on Strive Machine) - MidRange 110/8, EndRange 110/8, BeginingRange 110/5 (performed X Reps Rotary Calf Press SS w/ DOnkey Calf - 180/10 - 180/10, 180/10 - 180/8 Standing Calf Raise - 120/10 + 120/10 Pulsing reps
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Post by masterschamp on Jul 15, 2006 10:22:12 GMT -5
Tim, as always THANKS ALOT!!!! MrKy - I don't like blowing my own horn, but sometimes I impress myself too. Can't take too much credit though, sometimes eating and training are the only things that make sense to me in life. Here's today: Friday, July 14, 2006 - Legs SHOCK Wake up - Eric's co*ktail Meal 1 - 7 oz Lean Beef, 2/3 C Brown Rice 1 Gram C, Multi Vit, 2 Grams Tyrosine & Taurine, Coffee Meal 2 - 45 Grams Whey, 1 oz Almonds 1 Gram C Pre workout - Eric's co*ktail, Dymatize Liquid Speed Post Workout - Eric's co*ktail DOUBLED Meal 3 - 45 Grams Whey, Rice Cakes 1 Gram C Meal 4 - 7 oz Chicken, 2/3 Cu Brown Rice Meal 5 - 7 oz Chicken, 1 TBSP Nat PB Eric's co*ktail Meal 6 - 7 oz Chicken, 14 Almonds, Green Beans Multi Vit, 1 Gram C Meal 7 - 3.5 oz Lean Beef, 3.5 oz Chicken, Green Beans, 1 TBSP Nat PB Before Bed - Eric's co*ktail, 1 Gram C, ZMA WORKOUT: Leg Press (1 1/2 Reps) - 360/10, 360/10, 410/9 Leg Ext SS w/ Smith Squat (ass to GRASS) - 90/10 - 185/10, 115/10 - 185/9, 115/9 - 205/6 Leg Ext (on Strive Machine) - Set 1, 2, & 3 done w/ NO Rest: Set 1 (normal overload)90/8, Set 2 (45 on normal overlad, 45 on ending overload)/8, Set 3 (45 norm ol, 45 beginning ol)/5 (performed X reps) X 2 Leg Curls SS w/ SLDL - 90/10 - 135/10, 90/10 - 155/8, 90/10 - 155/7 Seated Leg Curl (on Strive Machine) - MidRange 110/8, EndRange 110/8, BeginingRange 110/5 (performed X Reps Rotary Calf Press SS w/ DOnkey Calf - 180/10 - 180/10, 180/10 - 180/8 Standing Calf Raise - 120/10 + 120/10 Pulsing reps Blow your own horn, hell.....you impress the hell out of me Kyle!!
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Post by hossjob on Jul 15, 2006 16:57:36 GMT -5
MC, coming from you, I must say that means more than you know! Thanks alot!
Saturday, July 15, 2006
Meal 1 (Preworkout) - 1.5 tbsp nat pb, 45 grams whey, 1 gram C 5 grams bcaa/5 grams glut/1 gram cee/2 grams arginine workout 7 grams bcaa/10 grams glutamine/2 grams cee cardio Meal 2 (postworkout) - 1 1/4 C white rice, 45 grams whey, 1 gram c Meal 3 - 7 oz chicken, 2/3 c br rice, multi vit Meal 4 - 7 oz chicken, 2/3 c br rice Meal 5 - 50 grams whey, 14 almonds 5 grams bcaa/5 glut/1 cee Meal 6 - 7 oz lean beef, lettuce w/ red wine vinegar and splenda, 14 almonds, multi vit, 1 gram c Meal 7 - 7 oz chicken, 1 tbsp nat pb, broccoli before bed - zma, 1 gram c, 5 grams glut/5 bcaa/1 gram cee Chest & Biceps - Shock Okay, I had to squeeze chest/biceps in a day early because of my schedule next week. This is in order to get everything in next week. This also meant I didn't have a day off after 2 training days. Something happened. The pump was insane. So painful I had to stop. It was a rare time where I reached complete muscle failure at the same time my pump became intolerable.
DB Fly SS w/ Inc Fly - 40/10 - 70/10, 40/9 - 70/8 Inc Cable fly SS w/ DB Press - 50/10 - 75/8, 50/10 - 70/8 Body Masters Machine Incline Press - 280/8 Drop 200/4, 250/6 + 5 "x" reps Inc DB Curls SS w/ 90 degree pracher curl - 30/10 - 55/10, 35/8 - 55/6 QB Curl Down Rack - 35/10, 25/10, 15/6 Strive Preacher curl - 50/8 - 25mid + 25end/8 - 25mid + 25beginning/5 (performed X rep style) 25 minutes cardio @ 3.3 MPH @ 10% Incline
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Post by hossjob on Jul 16, 2006 21:07:27 GMT -5
Sunday, July 16, 2006
My sister is here this weekend w/ my nephew. He's 19 moths and we're having a blast from dancing to Johnny Cash to playing football and baseball. He's a hoot. My wife's at work all day today and my parents are coing for dinner. It should be a great day. Here is the diet and supps for the day:
Wake-up - Glu/Bcaa/Creat Meal 1 - 5 Egg Whites, 1 Egg, 3.5oz lean beef, 2/3 C Brown Rice - 2 Beverly ultra 4, 500 mg vit c, 2 cups coffee/2 g tyrosine/2 g taurine
Meal 2 - 7 oz Chicken, 3/5 Bro Rice, Lettuce w/ Red wine vinegar & splenda Glut/Bcaa/Creat Meal 3 - 7 oz Lean Beef, 3/5 C Bro Rice, Broccoli, 1 Gram C Meal 4 - 7 oz Chicken, 1 TBSP Nat PB, Broccoli Glut/Bcaa/Creat Meal 5 - 7 oz Chicken, Lettuce, 2 Bev Ultra 4 Meal 6 - 7 oz Chicken, Broccoli, 1 Gram C GLut/Bcaa/Creat Meal 7 - 7 oz Beef, Broccoli
Before Bed - 1 Gram C, ZMA, Glut/Bcaa/Creat
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Post by mrky03 on Jul 17, 2006 16:56:15 GMT -5
Good job hossjob! I've been using bodyfx's cell swell matrix and I swear I think I can tell a difference already! Keep pushin!
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Post by hossjob on Jul 17, 2006 21:30:22 GMT -5
Good job hossjob! I've been using bodyfx's cell swell matrix and I swear I think I can tell a difference already! Keep pushin! It definitely makes a difference in your fullness, vascularity, pumps. Here's today: Monday, July 17 Back Shock WG Pull Ups SS w/ Rack Deadlift - BW/10 SS w/ 315/8, BW+10/4 Drop BW/4 SS w/ 335/8 Str Arm Pull Down SS w/ Rev Grip BB Row - 100/10 SS w/ 185/10, 120/9 SS w/ 185/8 Seated Row 1 & 1/2 Reps - 120/10, 120/9 1Arm DB Row Drop - 100/8 Drop 85/6 Some new things added in today to my prep schedule. I'll outline them: -Wake-up: co*ktail (30-min before meal 1) -ECY Stack (15-min before meal 1) half dose -Meal 1 - 6 Egg Whites, 3 oz lean beef (40 prot), 4/5 C Bro Rice (40 Carbs) 2 Beverly Ultra 4 Multi, 500 mg C -co*ktail (30-min b4 meal 2) -Meal 2 - 5 oz Tuna (35 Prot), 1/2 C Oatmeal (27 Carbs) -ECY Stack (15-min before meal 3) half dose -meal 3 - 5 3/4 oz Chicken (40 Prot), 3/5 C Bro Rice (30 C), Broccoli, 1 gram vit c -Meal 4 (Preworkout) - Whey (40 Grams), 1 oz Almonds (14 Fat), 1 gram C -15-min pre workout - co*ktail -Immediate post workout - co*ktail -Meal 5 (25 min post workout) - Whey (40 Grams), 1.5 Cups White Rice (90 Carb) 1 gram vit c -ECY Stak half dose -meal 6 - 5 oz Tuna (35 P), 14 Almonds (7 Fat) -co*ktail 30-min b4 meal 7 -Meal 7 - 6 oz Lean Beef (42 P), Salad w/ red wine vinegar, 1 TBSP Nat PB (8 Fat) 1 gram C -Before Bed - ZMA
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