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Post by Hoopie on Jul 17, 2006 22:03:41 GMT -5
AWESOME my iron brotha! Waiting on my delivery of my CSM to get here. ARRRRRRGH!
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Post by hossjob on Jul 18, 2006 14:18:44 GMT -5
Easy chest workout just to get my split switched. I was on: Tuesday - Back Thursday - Shoulders/Tri's/Traps/Calvs Friday - Legs Sunday - Chest
I'm now on: Monday - Back Tuesday - Chest/Abs Thursday - Legs/Calves Friday - Shoulders/Abs Saturday - Arms/Calves
DB Bench - 75/12, 75/12 Inc BB Bench - 165/12, 145/15 Cable X Over - 50/12, 50/14 Hanging Leg Raise SS w/ Knee Ins - 14 - 15, 12 - 12 Cable Crunch Drop - 150/10 Drop 100/8
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Post by masterschamp on Jul 18, 2006 14:40:26 GMT -5
your new split looks great, Kyle...very similar to what I do when training everything once per week.
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Post by mrky03 on Jul 18, 2006 16:20:25 GMT -5
Looks like you've got everything in order! GOOD INTENSITY! Keep it up!
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Post by hossjob on Jul 21, 2006 8:15:57 GMT -5
Thursday, July 21, 2006 - Leg SHOCK
Feeling good yesterday and I'm quite proud of my leg workout. Hit some PR's.
Leg Press 1 & 1/2 Reps - 450/10, 520/9, 540/8 Leg Ext SS w/ Cybex Hack - 135/10 - 225/8, 135/10 - 225/8 1-Leg Leg Ext Drop Set - 50/10 Drop 30/6, 70/9 Drop 50/4 Leg Curls 1 & 1/2 Reps - 90/9, 80/8 Adduction SS w/ SLDL - 80/14 - 135/10, 80/12 - 135/9 Seated Leg Curl Drop Set - 120/10 Drop 80/5 Leg Press Calf w/ 3 Second Stretch Pause - 270/8, 320/8, 360/7 Seated Calf Drop - 80/10 Drop 50/6, 100/10 Drop 75/5
Felt good. I admit, I threw up, a lil bit. I am a bit disappointed that I'm not as sore as I thought I'd be today, however, my leg soreness usually kicks isn hardcore 2 days after my workout, so tomorrow may be the big day.
UPDATE: Stepped on the scale today. When I started my diet July 10 I had my weight marked as 192 from the night before. On July 10, I was 190. This morning I stepped on the scale at 180... Go figure. In the past I've always lost 5 pounds th efirst week of my diet, but this is crazy. I'm doing nothing different than I have in the past. I don't feel much smaller. I know most of it is water weight and shift in hormones, but 12 pounds seems like alot.
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Post by Hoopie on Jul 21, 2006 8:48:19 GMT -5
Awesome leg w/o buddy! I have legs today pending i get out of the docs office. Having some pains around my appendix region. Thats another story.. Nothing like a good barf during a w/o. Looking awesome my friend. As for the 12 pounds, you lucky dog!!!
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Post by Tim Wescott on Jul 21, 2006 16:46:01 GMT -5
Great leg day Kyle......I`m definatelt gonna` throw in some of those 1 and 1/2 rep sets if I remeber to do so.
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Post by mrky03 on Jul 21, 2006 16:52:39 GMT -5
Good day of training! Don't worry about the weight loss, you'll level out. If its as hot where you live as it is here, you've probably sweat it off!
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Post by hossjob on Jul 21, 2006 20:07:44 GMT -5
Friday, July 21, 2006 - Shoudlers/Traps Shock
Today, FREAKING amazing workout. WOW! It was FAST and FURIOUS but hot damn I hit it HARD! My delts and traps were jacked. One of my buddies was like, "DAMN Kyle you're looking huge." That made me feel GOOD!
Okay, I started taking ZMA this past weekend and I must say that my dreams have been FREAKYYYYYYYYY, to say the least. The other night I had the worst dream ever. I had a dream I ate half a candy bar before I realized I was ona contest diet. The bigger problem was that I had ordered a double bacon cheeseburger and an extra large pizza to take home. I woke up freaking out. Good thing it was only a dream. Then last night I had another about food. I think it might have be because I feel guilty that I had a steak last night as Kristy and I celebrated our anniversary. I had a 9 oz Filet and a plain salad w/ 1 tbsp olive oil and vinegar w/ equal.
Seated Lateral Raise SS w/ WG Upright Row - 30/9 - 105/9, 30/9 - 105/8 Military Press 1 & 1/2 Reps - 135/9 1-Arm Bent Cable Lateral Raise Drop - 50/10 Drop 30/5, 40/9 Drop 30/5 Behind Back TBar Row Shrug SS w/ TBar Row Shrug - 225/12 - 225/10, 225/10 - 225/10 Cable Crunch Drop - 150/12 Drop 100/8, 180/12 Drop 120/6 Hanging Leg Raise SS w/ Seated Knee Ins - 14 - 15, 12 - 15
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Post by TNA on Jul 21, 2006 20:43:50 GMT -5
Sick workout Kyle!
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Post by RUBICON19 on Jul 22, 2006 8:17:00 GMT -5
Friday, July 21, 2006 - Shoudlers/Traps Shock Today, FREAKING amazing workout. WOW! It was FAST and FURIOUS but hot damn I hit it HARD! My delts and traps were jacked. One of my buddies was like, "DAMN Kyle you're looking huge." That made me feel GOOD! Okay, I started taking ZMA this past weekend and I must say that my dreams have been FREAKYYYYYYYYY, to say the least. The other night I had the worst dream ever. I had a dream I ate half a candy bar before I realized I was ona contest diet. The bigger problem was that I had ordered a double bacon cheeseburger and an extra large pizza to take home. I woke up freaking out. Good thing it was only a dream. Then last night I had another about food. I think it might have be because I feel guilty that I had a steak last night as Kristy and I celebrated our anniversary. I had a 9 oz Filet and a plain salad w/ 1 tbsp olive oil and vinegar w/ equal. Seated Lateral Raise SS w/ WG Upright Row - 30/9 - 105/9, 30/9 - 105/8 Military Press 1 & 1/2 Reps - 135/9 1-Arm Bent Cable Lateral Raise Drop - 50/10 Drop 30/5, 40/9 Drop 30/5 Behind Back TBar Row Shrug SS w/ TBar Row Shrug - 225/12 - 225/10, 225/10 - 225/10 Cable Crunch Drop - 150/12 Drop 100/8, 180/12 Drop 120/6 Hanging Leg Raise SS w/ Seated Knee Ins - 14 - 15, 12 - 15 FAST and FURIOUS... I like that. Kinda catchy.. ;D Dude. I had the same dream.. Oh, wait, Nope, that was real life!! Dohhhhh...
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Post by masterschamp on Jul 22, 2006 8:19:51 GMT -5
Hoss...your jounal title keeps me thinking of mashed potatoes!!!!
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Post by hossjob on Jul 22, 2006 16:27:03 GMT -5
Rubicon, you like that huh! hahaha MC - good thing I HATE mashed potatoes. YUCK!
Saturday, July 22, 2006 - Arms/Calves Shock
BB Curl - 75/10, 85/8 (w/ 4-5 second eccentrics) 90 Degree Preacher - 75/10 Drop 55/6, 85/7 Drop 65/4 Rev Cable Curl SS w/ Hammer Curls - 90/10 - 30/9 Rope Ext SS w/ Dips - 140/10 - 21, 140/9 - 15 DB Skull Drop - 30/10 Drop 20/6, 30/10 Drop 20/5 CG Bench (1 & 1/2 Reps) - 135/8 Toe Press SS w/ Seated Calf - 250/10 - 60/10, 300/10 - 60/9, 320/8 - 60/8
WOW! Great workout! Before and after the workout I went to the park where Kristy was playing volleyball in a tournament. She did a great job, but her team stunk. They have some talent, but jsut made too many mistakes. I had my pre and post workout meals while watching them play. It is such a BEAUTIFUL DAY here WOW! I just came inside to eat and post my workout and I'm heading out to the deck to play guitar, listen to music, chill, whatever...
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Post by mrky03 on Jul 23, 2006 19:14:31 GMT -5
Good workouts! I tried ZMA several yrs. back, I can't really remember if it helped. Aside from the dreams do you feel like it helps you relax?
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Post by RUBICON19 on Jul 24, 2006 15:42:17 GMT -5
When I used ZMA it helped me sleep, I think... The Melatonin gave me that strangest dreams..
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Post by Tim Wescott on Jul 24, 2006 15:45:16 GMT -5
Great workout Kyle!!
I took some Melatonin last night and dreamed I won the Olympia,then my alarm clock went off! #bsleepingsmiley4vu#
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Post by hossjob on Jul 24, 2006 17:01:09 GMT -5
Hahaha Tim, that's funny bro, you could win the Masters Olympia if they had weight classes my man!
Guys, the ZMA, I feel really groggy when I wake up, but then afterward I feel more refreshed then when I do'nt use it. I actually like to stack it w/ melatonin.
Monday, July 24, 2006 - Back POWER
Back at it today w/ a pretty damned good workout:
Rack Deadlift - 405/6, 455/4, 475/3, 475/2, 475/1 WG Pull-ups - BW+25/6, BW+30/5, BW+30/5 Rev Grip BB Row - 245/6, 265/4 (too heavy), 245/6 Seated Cable Row - 180/6, 200/5 1-Arm DB Row - 100/6, 100/5
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Post by mrky03 on Jul 25, 2006 16:41:49 GMT -5
Great workout hossjob! I love those power days!
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Post by hossjob on Jul 25, 2006 17:48:51 GMT -5
Tuesday, July 25, 2006 - Chest POWER
I had a little motivation to really NAIL chest today. To keep things short, last chest workout I did was a "light pump" workout because I doubled up on chest in 1 week to get on Eric's split. The day I did chest a guy at the gym jumped in with me. I thought it would be okay. Well come to find, after I left the gym my buddy went there to workout and this guy had the nerve to come out of no where and say, "Yeah...I"m stronger than Kyle." Well my friend said, "in what? I know you're not stronger in deads and squats cuz you don't do them." He replied by saying, "Chest and arms" Well I was hoping the guy was there today, but alas he was not, but that didn't stop my ONSLAUGHT!!!! I don't usually need extra motivation, but I know damn well there aren't too many members of that gym that can outlift me in anything and being a competitor like I am I had a chip on my shoulder.
DB Bench Warm-up: 30/12, 50/10, 70/8, 100/6 DB Bench - 120/4, 110/5, 110/6 Inc BB Bench - 245/5, 225/6, 235/5, 235/4 + 1 Weighted Dips - +65/6, +80/5, +90/5 Weighted Inc Sit Up - +25/10, +25/8, +25/8 (haven't done these in a while and they were DAMN hard!) Hanging Bent Knee Leg Raise - 10, +10/8, +10/8
Christmas today in the HOSS Household. The following arrived: 6 Pounds Waxy Maize 2 Bottles Venom Lean Dreams 2 Bottles Venom Spec Tactics 2 Bottles Venom Thyro X 2 Bottles Loaded 2 - 2 lbs Substance WPI Grape 2 Tubs Regeneration X
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Post by Tim Wescott on Jul 25, 2006 18:01:31 GMT -5
Great post Kyle,don`t you love sh*talkers? It`s good to have them around at times just to beat them!! LOL ;D I used to train with a kid named Scott who posted here a while under the name PainDevine,everyday he would yell out in the gym,"Come on old man,you loaded it on there,lets see some reps" !! And everyday after training,I would say to him,"Geez Scotty,you must feel like hell today" !! He`d ask why and I`d say,"Because you let an old man literally train your ass into the ground"!! Good kid who trained hard,but every time he tried to beat me out,I would rise to the occasion.....he literally would crawl up the gyms basement stairs after we did legs at times!! ;D Got carried away bro,your post psyched me up.......awesome workout and don`t take all those supps at one time!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Train hard.................as usual! #arockon6ha#
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