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Post by chanman83 on Jul 25, 2006 21:08:18 GMT -5
F those HATERS.. ALL TALK!!! BRO!!! ALL TALK.. let that bama hit the stage with you! We'll see who's stronger!
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Post by hossjob on Jul 27, 2006 15:06:17 GMT -5
Hahaha, Chan, I still gotta talk to you bro about that whole situation. You'll LOVE the whole story.
Okay here's today, at my mom and dad's (home town) due to an interview.
Thursday July 27, 2006. Legs POWER
I timed up my meal as always drove to the gym, and it was closed :doh: I knew of another gym in Fremont (an adjacent town to where my parents live about 15 minutes away). I went there. Small, no one else was there. Limited, but nice equipment.
Rack Squats - 345/6, 365/5
Squats - 365/5, 385/3
Leg Press - 590/6, 630/6, 680/4, 700/4
1-Legged Leg Ext - 130/6, 130/6
Leg Curl - 120/6, 130/5, 130/5
SLDL - 255/5, 255/4
1-Legged Leg Ext - 60/6, 70/5
Toe Press - 270/8, 320/6, 320/6
**Seated Calf - 100/8, 160/8
Okay, first time ever w/ the rack squats. A little rough on the lower right back (where I've had a previous injury). I like them though. Made squatting afterward a CHORE!! The leg press was different than I've ever used and I loved it. The leg ext/curl machine was not real good and they didn't have a seated calf so I got creative:
**Feet on 2-25's a DB on each knee. Was okay. Workout was GREAT though!
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Post by masterschamp on Jul 27, 2006 15:52:52 GMT -5
Great post Kyle,don`t you love sh*talkers? It`s good to have them around at times just to beat them!! LOL ;D I used to train with a kid named Scott who posted here a while under the name PainDevine,everyday he would yell out in the gym,"Come on old man,you loaded it on there,lets see some reps" !! And everyday after training,I would say to him,"Geez Scotty,you must feel like hell today" !! He`d ask why and I`d say,"Because you let an old man literally train your ass into the ground"!! Good kid who trained hard,but every time he tried to beat me out,I would rise to the occasion.....he literally would crawl up the gyms basement stairs after we did legs at times!! ;D Got carried away bro,your post psyched me up.......awesome workout and don`t take all those supps at one time!!  Train hard.................as usual! #arockon6ha# Tim, I got to give you credit, bro for the way you handled that assho**e!! Me...I would have just walked up to him, cold-co*ked him one in the jaw, and said "how's that for old?" while he was falling to the ground!! |
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Post by Tim Wescott on Jul 27, 2006 17:08:14 GMT -5
Keith,it was kind of a friendly rivalry when we trained,the kid would just bust my ass to piss me off,as a result I trained harder than normally. His daily mission was to bury me in the gym.........one he never succeeeded in and always quite the opposite. Beleive me,if it was anyone else and they pushed it,I figure I`m too old to care if they don`t, so they should pack a lunch and make sure they brought dessert !! LOL  |
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Post by mrky03 on Jul 27, 2006 18:24:47 GMT -5
Keeps you on the edge doesn't it?
How are you doing the rack squats?
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Post by masterschamp on Jul 27, 2006 20:42:25 GMT -5
Keith,it was kind of a friendly rivalry when we trained,the kid would just bust my ass to piss me off,as a result I trained harder than normally. His daily mission was to bury me in the gym.........one he never succeeeded in and always quite the opposite. Beleive me,if it was anyone else and they pushed it,I figure I`m too old to care if they don`t, so they should pack a lunch and make sure they brought dessert !! LOL Especially when on low carbs!!!!!!!! ;D  Ever since my daughter (she's 18 now) hit 16 I have VERY little patience for males betwen the ages of 16-22!!!!!  Oh...what the hell...I really mean for ANY guy that comes near her!!! |
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Post by hossjob on Jul 28, 2006 19:31:34 GMT -5
MrK, I set the pins so that I go down about half way (I like masterchamp, go ass to the grass normally, well below parallel). I do not bounce. I slowly set the bar down on teh pins, then settle, and then explode up keeping tight form.
MC, that's funny about your daughter! Very little patience for males b/w ages 16-22. hahha - well, most are idiots so it's warranted!
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Post by hossjob on Jul 28, 2006 19:31:55 GMT -5
Okay on w/ the workout - Friday POWER SHOULDERS:
Military press - 225/3, 205/6, 215/4 (w/ 3-4 second negatives)
Cheat Laterals - 55/5, 60/5, 60/4
Bent Lateral - 45/6, 50/5
BB Shrug - 315/6, 315/5
CG Upright Row - 150/6, 150/6, 160/5
Lying Leg Raise - +15/7, +10/9, +10/8
Incline Situp - 8, 8, 8
Wow! THe shoulder workout was good, but my abs were freaking fried. A negative was that I think I pulled a muscle just to the right of my left shoulder blade when I was shoulder pressing. It hurts like a sumbit*h!
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Post by mrky03 on Jul 29, 2006 18:40:12 GMT -5
Good workout, but be careful Hossjob, don't be gettin hurt on us now! Good weight on the presses!
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Post by masterschamp on Jul 30, 2006 6:33:31 GMT -5
Okay on w/ the workout - Friday POWER SHOULDERS: Military press - 225/3, 205/6, 215/4 (w/ 3-4 second negatives) Cheat Laterals - 55/5, 60/5, 60/4 Bent Lateral - 45/6, 50/5 BB Shrug - 315/6, 3155/5 CG Upright Row - 15/7, +10/9, +10/80/6, 150/6, 160/5 Lying Leg Raise - +1 Wow! THe shoulder workout was good Incline Situp - 8, 8, 8, but my abs were freaking fried. A negative was that I think I pulled a muscle just to the right of my left shoulder blade when I was shoulder pressing. It hurts like a sumbit*h! Kyle, Great weight on the presess.........Not sure what your warm up looked like for the pressess, but you might want to include extra sets to get the area really loose. The upper lat can be affected by any pressing movement. Just be careful! |
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Post by chanman83 on Jul 30, 2006 14:26:54 GMT -5
Yeah like Keith said.. be healthy bro!! we are almost there!
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Post by hossjob on Jul 30, 2006 21:22:41 GMT -5
Keith, here is my normal shoulder warm-up routine:
Internal Rotations - 2 sets of 15
External Rotations - 2 Sets of 15
Cable Front raise to overhead - 2 sets of 12
1-Arm Straight Arm cable pull doen - 2 sets of 12
90 degree bent arm abducted external rotation - 2 sets of 10
90 degre bent arm abducted internal rotation - 2 sets of 10
Tri Set: Front raise, lateral raise, bent lateral raise - 10 X 15, 15 X 10
BB Shoulder Press - BB/12, 95/10, 135/10, 155/8, 185/8 - start work sets.
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Post by hossjob on Jul 31, 2006 16:41:13 GMT -5
Monday, July 31, 2006 - Back Rep Range
Rack Deads - 300/18, 325/14, 365/12, 405/9
2-Arm DB Row - 70/9, 80/8, 85/7
Rev Grip Seated Cable Row - 130/11, 130/11, 130/12 (dont' know where that last one came from!)
CG Pull Down - 110/15, 130/7 Drop 100/6
Str Arm Pull Down - 70/20, 90/16
WOW! After the first set of deads I almost threw up. That sensation didn't leave the entire duration of the workout. My back is FRIED and so am I!!! Great workout!
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Post by mrky03 on Aug 2, 2006 16:34:43 GMT -5
300x18 are you kidding me! Good going brother!
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Post by RUBICON19 on Aug 2, 2006 20:01:45 GMT -5
Great stuff HJ.... You are on youre way!!!! #btrophysmiley2ee#
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Post by Tim Wescott on Aug 3, 2006 6:53:25 GMT -5
Awesome training Kyle,with damn heavy poundages.........you got strong my friend!!
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Post by masterschamp on Aug 4, 2006 20:14:25 GMT -5
Great job, Kyle...nice poundages!
Keith
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Post by Hoopie on Aug 4, 2006 23:17:15 GMT -5
Monday, July 31, 2006 - Back Rep Range Rack Deads - 300/18, 325/14, 365/12, 405/9 2-Arm DB Row - 70/9, 80/8, 85/7 Rev Grip Seated Cable Row - 130/11, 130/11, 130/12 (dont' know where that last one came from!) CG Pull Down - 110/15, 130/7 Drop 100/6 Str Arm Pull Down - 70/20, 90/16 WOW! After the first set of deads I almost threw up. That sensation didn't leave the entire duration of the workout. My back is FRIED and so am I!!! Great workout! Thats sickly insane my friend! AWESOME back attack there bro! |
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Post by hossjob on Aug 7, 2006 20:43:00 GMT -5
Have been off this site for a while. Figured I better get over and get you my back workout. I'm pretty proud of the rack deads as I was pulling from mid shin and because it was dead last in my workout!!
Back Shock!
WG BB Row SS w/ Rev BB Row - 205/8 - 155/8, 205/8, 155/7
WG Lat Pull 1 1/2 Reps - 110/9, 100/9
CG Seated Cable Row - 150/10 Drop 100/8, 160/9 Drop 120/5
Rack Dead SS w/ Good Mornings - 365/8 - 135/10, 385/6 - 135/8
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Post by Tim Wescott on Aug 8, 2006 6:54:05 GMT -5
Good workout Kyle.......stick around this time,your input is appreciated more than you realize bud!! On a sidenote,I can`t reply to posts on Erics board without my damn computer freezing up !!!!!!!!!!!!!!!!!!! I`ll try again later today! Train Hard!! |
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