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Post by RUBICON19 on Aug 9, 2006 12:47:54 GMT -5
Pinched a nerve in my neck today. Goes right down my back. It is KILLING ME!!!!!!
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Post by RUBICON19 on Aug 9, 2006 13:00:18 GMT -5
8/9/06
Decl bench 255 x 13 RP
Chest stretch 50 x 60
Mil press behind 145 x 12 RP
Delt stretch x 60
CG bench 210 x 15 RP
Tri stretch = Tried one at a time and pinched a nreve in my neck!!!! UHHHGGGGGG!!!!!!
Wide chins + 35 x 11 RP
Hammer row R 210 x 16 RP L 210 x 16 RP
Hang back stretch 50 x 80
Back stretch x 60
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Post by mrky03 on Aug 9, 2006 16:54:46 GMT -5
Good workout Randy. Take care of that neck! I've always got something hurting! #bfallinganvil1er#
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Post by RUBICON19 on Aug 9, 2006 20:13:15 GMT -5
Thanks Joel. It feels a bit better now. Hopefully I dont wake up hurting!!
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Post by RUBICON19 on Aug 9, 2006 20:14:48 GMT -5
Diet today:
P 375 grams C 75 grams F 135 grams
Much better. Stable energy and no stomach issues.
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Post by Hoopie on Aug 9, 2006 22:25:17 GMT -5
Hey Rubes is that the plan you are going to follow for a while? high pro. and fat with mod. to low carb? If so let me know how it works out for i am like you and chan carb sensative. It seems like that if i eat a bad carb it stays with me forever in my belly.. This idea looks pretty good. Where does the pizza fit in? damn i could go for some right now...
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Post by RUBICON19 on Aug 10, 2006 4:50:20 GMT -5
Hey Rubes is that the plan you are going to follow for a while? high pro. and fat with mod. to low carb? If so let me know how it works out for i am like you and chan carb sensative. It seems like that if i eat a bad carb it stays with me forever in my belly.. This idea looks pretty good. Where does the pizza fit in? damn i could go for some right now... YUP! Same plan I followed for my show with a few mods... High Fat, High Protein, Low carbs, with HIGH carb days.. The only way for me
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Post by RUBICON19 on Aug 10, 2006 9:32:35 GMT -5
Just walk Jule today. Probabbly 4-5 miles...
Diet same as yesterday...
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Post by RUBICON19 on Aug 10, 2006 9:34:00 GMT -5
Hey Rubes is that the plan you are going to follow for a while? high pro. and fat with mod. to low carb? If so let me know how it works out for i am like you and chan carb sensative. It seems like that if i eat a bad carb it stays with me forever in my belly.. This idea looks pretty good. Where does the pizza fit in? damn i could go for some right now... Whats amazing is that the same calories made up of Carbs, Pro, and fat will make me fat and bloated. I can actually eat MORE calories of protein and fat and get bigger and leaner at the same time..
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Post by gti steve on Aug 10, 2006 9:41:39 GMT -5
How is your stomach handling the 300+ g of protein?
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Post by RUBICON19 on Aug 10, 2006 10:00:22 GMT -5
How is your stomach handling the 300+ g of protein? No prob there....
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Post by Hoopie on Aug 10, 2006 11:11:39 GMT -5
Hey Rubes is that the plan you are going to follow for a while? high pro. and fat with mod. to low carb? If so let me know how it works out for i am like you and chan carb sensative. It seems like that if i eat a bad carb it stays with me forever in my belly.. This idea looks pretty good. Where does the pizza fit in? damn i could go for some right now... Whats amazing is that the same calories made up of Carbs, Pro, and fat will make me fat and bloated. I can actually eat MORE calories of protein and fat and get bigger and leaner at the same time.. Bigger and leaner at the same time. Thats music to my ears
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Post by RUBICON19 on Aug 10, 2006 11:38:21 GMT -5
The Hoopie Dance #k0104ne# is your cahnce to do the HOOP!!
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Post by Hoopie on Aug 10, 2006 16:24:09 GMT -5
ROFLMAO!!!!!
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Post by mrky03 on Aug 10, 2006 16:49:05 GMT -5
Just goes to show ya, that all calories are not equal! I've never had problems digesting anything but I've noticed in my old age that I do much better on lower carb intake.
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Post by RUBICON19 on Aug 11, 2006 19:51:18 GMT -5
8/11/06
EZ bar curl 110 x 18 RP
Reverse EZ bar curl 75 x 20
Bi stretch x 60
Lying leg curl 145 x 15 RP
Squat 405 x 4 235 x 20
Quad stretch x 60 Ham stretch x 60,60
Standing calf 130 x 12 DC
Felt great tonight. Strength is coming back!!!!
Whatchoutnow!
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Post by mrky03 on Aug 12, 2006 15:45:17 GMT -5
Nice squats Randy!!! You're getting strong fast!!
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Post by RUBICON19 on Aug 12, 2006 18:07:05 GMT -5
Nice squats Randy!!! You're getting strong fast!! Its moving in that direction. Thanks Joel.
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Post by RUBICON19 on Aug 15, 2006 9:08:48 GMT -5
8/14/06
Flat db press 115 x 12 RP
Chest stretch 50 x 60
Standing mil press 145 x 11 RP
Delt stretch x 60
Rev grip bench 210 x 16 RP
Tri stretch 55 x 60
Close grip "V" bar pulldown 230 x 15 RP
Deads 405 x 2 LOL!!!! Still struggling to get strength back post contest
Hang back stretch 55 x 60
Back stretch x 60
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Post by hossjob on Aug 15, 2006 10:50:54 GMT -5
Rubicon, I love teh higher fat diets. Keeping the carbs moderate and going mod to high fat has always been better for me. I did try this off-season to eat a little more carbs and tried to ride it out but I got too fat. I'm really going to talk to Eric about my next off-season diet. Like I discussed with you earlier, the first time I dieted down I did a fat load diet and it worked wonderful.
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