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Post by RUBICON19 on Aug 1, 2006 11:50:10 GMT -5
7/31/06 Still sore from Saturdays contest, but its time to get back in the game and grow. Flat db press 100 x 16 RP Chest stretch 50 x 60 Stand Mil press 145 x 6.5 RP ![::)](//storage.proboards.com/forum/images/smiley/eyesroll.png) Delt stretch x 60 Rev grip bench 205 x 15 RP Tri stretch 65 x 60 CG pulldown 220 x 16 RP Deads 315 x 8 315 x 6 Taking it very easy here. Back was still sore. Hang back stretch 50 x 60 Back stretch x 60
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Post by mrky03 on Aug 1, 2006 16:18:26 GMT -5
Well, it certainly didn't take long to get you back in the gym! Good job Randy and congrats again on your show!
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Post by TNA on Aug 1, 2006 16:49:44 GMT -5
That a boy Randy, get your ass back into that gym and do what you're supposed to do - throwing that iron around!!!!! Booya!!!!!!
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Post by Hoopie on Aug 1, 2006 23:10:36 GMT -5
What took you so long Rubes! what do you think your on a summer vacation...hehehehe..j/k buddy! Way to get back into it!
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Post by RUBICON19 on Aug 2, 2006 14:44:02 GMT -5
8/2/06
Alt db curl 55 x 14 RP
Pinwheels 35 x 12
Bicep stretch x 60
Stiff legs 315 x 11 335 x 6
Leg press 18 Plates x 5 11 Plates x 20
Leg press calf 7 Plates x 10 DC
Quad stretch x 60 Ham stretch x 60,60
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Post by mrky03 on Aug 2, 2006 16:15:52 GMT -5
Very interesting! It will be fun to see how strong you get now that you're not dieting so hard!
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Post by RUBICON19 on Aug 2, 2006 18:17:28 GMT -5
Very interesting! It will be fun to see how strong you get now that you're not dieting so hard! Cant wait. I am still weak. Only gained 12 pounds back so far.
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Post by RUBICON19 on Aug 2, 2006 19:47:33 GMT -5
OFF DAY
1) 1 cup oats 1 tblspn honey 12 egg whites
2) 1 large potato 6-7 oz chicken green beans
3) 2 cups Barilla enriched pasta 6-7 oz lean ground beef Healthy choice sauce
4) 1.5 cups brown rice 6-7 oz chicken broccoli
5) 2 scoops whey
6) 6-7 oz chicken Greens
7) 6-7 oz steak Greens
8) Bed time protein blend in middle of night (2 scoops)
WEIGHT TRAINING DAYS
1) 1 cup oats 12 egg whites 1 banana 1 tblspn honey
2) 1 cup brown rice 6-7 oz chicken Greens
3) PRE WORKOUT 50 grams of Dextrose/Malto 2 scoops whey Super Pump
DURING WORKOUT 1 Serv Size On
4) POST WORKOUT 2 scoops whey 1.5 cups white rice 1 box raisins
5) 6-7 oz chicken Greens
6) 12 eggwhites light cheese Greens
7) 1.5 cans tuna Salad
8) 2 scoops bed time protein blend in middle of night
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Post by TNA on Aug 2, 2006 21:35:07 GMT -5
Looks like a solid plan Randy!
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Post by Tim Wescott on Aug 3, 2006 6:35:26 GMT -5
Both diet and training look real solid Randy,but why no pizza? ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Get huge brother !!! #arockon6ha#
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Post by RUBICON19 on Aug 3, 2006 9:18:49 GMT -5
Both diet and training look real solid Randy,but why no pizza? ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Get huge brother !!! #arockon6ha# Oh. There wil be pizza, Tim. Didnt think I needed to mention that. Jen and I are also planning on getting some "Body by Wendy's" T - Shirts.. ;D
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Post by RUBICON19 on Aug 3, 2006 9:19:43 GMT -5
8/3/06
Elip. 16 minues, Random, Level 5, 271 Cals.
Decl crunch L1 x 42 RP
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Post by mrky03 on Aug 3, 2006 16:28:19 GMT -5
So, are you planning to "bulk up" or try to stay fairly lean?
Whats pizza?
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Post by RUBICON19 on Aug 3, 2006 19:40:27 GMT -5
So, are you planning to "bulk up" or try to stay fairly lean? Whats pizza? I want LBM. I am going to try to not get fat!!! ;D Key word being "TRY"
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Post by mrky03 on Aug 3, 2006 21:09:25 GMT -5
I think thats a smart move! I always say I'm going to stay lean after every contest and I do pretty much for the first few months. The fat always creeps up on me gradually as I relax my diet. I intentionally bulked up some this past year. I don't think that it helped. I'm just having to diet longer to get lean again.
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Post by RUBICON19 on Aug 4, 2006 5:17:30 GMT -5
I think thats a smart move! I always say I'm going to stay lean after every contest and I do pretty much for the first few months. The fat always creeps up on me gradually as I relax my diet. I intentionally bulked up some this past year. I don't think that it helped. I'm just having to diet longer to get lean again. I hear ya. I am going to keep my cardio up throughout the winter as well. We'll see. Tim and I made a pact to not get fat this off season and I am going to do my best. I will not stay so lean that it compromises my gains, but...
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Post by Tim Wescott on Aug 4, 2006 10:39:45 GMT -5
I think thats a smart move! I always say I'm going to stay lean after every contest and I do pretty much for the first few months. The fat always creeps up on me gradually as I relax my diet. I intentionally bulked up some this past year. I don't think that it helped. I'm just having to diet longer to get lean again. I hear ya. I am going to keep my cardio up throughout the winter as well. We'll see. Tim and I made a pact to not get fat this off season and I am going to do my best. I will not stay so lean that it compromises my gains, but... I`m definately doing minimum cardio,eating cleaner,and trying to look better in the off-season...I hate how I look fat and dieting longer than I already do sucks. Hard not to pig out at times with no contests in sight,but I have to do it this year,at my age it`s getting tougher to get into good lean condition. I love eating and getting my power back up there,but this time I`m only gonna` do it for a few weeks after my next show.....it`s just not worth it anymore to get too sloppy.
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Post by RUBICON19 on Aug 4, 2006 13:28:09 GMT -5
8/4/06 IT'S ON NOW!!!! Strength is starting to come back... Incl bench 205 x 11 RP + Chest stretch 50 x 60 Cybex Delt 200 x 18 RP + Delts stretch x 60 Dip w/ weight 100 x 13 RP Tri stretch 70 x 60 Hammer pulldown 210 x 17 RP + Seated cable row 230 x 8 250 x 5 Hang back stretch 50 x 46 Grip gave out ![>:(](//storage.proboards.com/forum/images/smiley/angry.png) Back stretch x 60
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Post by Tim Wescott on Aug 4, 2006 15:38:49 GMT -5
Great workout,and damn good dips!!
Stay hungry!
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Post by masterschamp on Aug 4, 2006 19:49:32 GMT -5
LIFFT WEIGHTS....EAT....AND GROW!!!!!!!!!!!!
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