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Post by Hoopie on Jan 22, 2007 23:04:51 GMT -5
Mondays totals P-253 C-166 F-35 CALS 2000
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Post by RUBICON19 on Jan 22, 2007 23:23:58 GMT -5
Nice leg workout Hoops. Been there, done that. Hurts uh? I epecially like the leg curls SSW/ Hypers.. OUCH!
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Post by Hoopie on Jan 22, 2007 23:26:34 GMT -5
Thanks Rubes! My damn hammies were screaming after those.
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Post by BigMikeReed on Jan 23, 2007 0:27:15 GMT -5
Hey HOOPS!
Reading through your recent entries here- gotta say you should be proud of yourself- I am! All that stress with your step-dad being sick and you feeling not so good- you still stuck to your workouts and doing great on your diet. Keep up the great work!
Mike
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Post by Hoopie on Jan 23, 2007 14:30:06 GMT -5
Thanks Mike for the compliment! It was a hell of a week last week. Only got 2 w/o's in but i was able to keep the diet on track the best i could.
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Post by Hoopie on Jan 23, 2007 14:34:13 GMT -5
Tuesday 1-23-07 Chest & shoulders
cable x-overs 47x10,8 ss with incline bench 215x10,10
incline fly 50x10,10 ss with dips bwx13,8
flat bench(drops) 205x10 185x8 165x10(oh was my chest fried and pumped after this)
seated side laterals 20x10 25x10 ss with cybex shoulder press 90x10to easy 110x10
rev peck deck 125x10,10 ss with wg upright row 145x10,10
cable front raise(drops) 20x8 15x10 10x10
good w/o. cardio to follow soon..
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Post by RUBICON19 on Jan 23, 2007 14:53:15 GMT -5
Hey HOOPS! Reading through your recent entries here- gotta say you should be proud of yourself- I am! All that stress with your step-dad being sick and you feeling not so good- you still stuck to your workouts and doing great on your diet. Keep up the great work! Mike Ditto... You da man HOOPS
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Post by Tim Wescott on Jan 23, 2007 16:16:48 GMT -5
Great workouts Steve!!
What`s the bodyweight looking like today?
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Post by mrky03 on Jan 23, 2007 19:44:53 GMT -5
You are a very intense and dedicated individual, Hoops! Thats what it takes!
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Post by Hoopie on Jan 23, 2007 20:47:54 GMT -5
Great workouts Steve!! What`s the bodyweight looking like today? Not sure Boss. When i get up tomorrow afternoon i will check it and let you know...
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Post by Hoopie on Jan 23, 2007 20:48:24 GMT -5
Hey HOOPS! Reading through your recent entries here- gotta say you should be proud of yourself- I am! All that stress with your step-dad being sick and you feeling not so good- you still stuck to your workouts and doing great on your diet. Keep up the great work! Mike Ditto... You da man HOOPS Thanks Rubes!
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Post by Hoopie on Jan 23, 2007 20:49:54 GMT -5
You are a very intense and dedicated individual, Hoops! Thats what it takes! Thanks Joel! If i set out to do something i want ot do it right and i put my whole heart and soul into it. Plus my wife makes sure i stay on the right course..
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Post by Hoopie on Jan 23, 2007 21:01:48 GMT -5
Todays CARDIO was light. Legs still rocking from yesterday.
treadmill started @ 5% 3.3mph increased 1% every 5 minutes total time 30 minutes 3 minutes cool down 275 cals burned
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Post by Hoopie on Jan 24, 2007 1:54:39 GMT -5
Tuesdays totals P-212 C-114 F-34 CALS 1610
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Post by mrbeefy on Jan 24, 2007 7:02:17 GMT -5
Lookin good there Hoops!
Are you doing s show? When?
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Post by masterschamp on Jan 24, 2007 8:48:28 GMT -5
You are a very intense and dedicated individual, Hoops! Thats what it takes! Thanks Joel! If i set out to do something i want ot do it right and i put my whole heart and soul into it. Plus my wife makes sure i stay on the right course.. Great job, Hoops! Wives have a way of doing that!! Keith
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Post by Hoopie on Jan 24, 2007 12:17:15 GMT -5
Lookin good there Hoops! Are you doing s show? When? April 14th in Morgantown,WV (NABBA) April 28th in Weirton,WV (NPC)
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Post by Hoopie on Jan 24, 2007 12:18:56 GMT -5
Wednesday 1-24-07
weighed in when i woke up:173.6lbs.
Dropped another pound since sunday...
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Post by Hoopie on Jan 24, 2007 12:19:43 GMT -5
Thanks Joel! If i set out to do something i want ot do it right and i put my whole heart and soul into it. Plus my wife makes sure i stay on the right course.. Great job, Hoops! Wives have a way of doing that!! Keith Thanks Keith! She truely is my biggest supporter!
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Post by mrbeefy on Jan 24, 2007 12:26:51 GMT -5
I am considering the April 14th show.... However, I just looked at the 2007 NABBA Schedule this morning, and there is a May 5th Show in Canton OH. That's less than an hour from home for me...so I'm tossing them both around right now. My wife wants to go to a friends wedding in SC on April 14th, so if I do that one, I'll have to do it alone Unless some cute figure babe needs a roomy ;D Somebody has to tan my butt ya know
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