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Post by Hoopie on Jan 24, 2007 12:32:48 GMT -5
The show on the 14th is about an hour and a half from where i live. However the one on the 28th is only 5 minutes... Sounds like you got a tough decision my friend..
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Post by mrbeefy on Jan 24, 2007 12:36:36 GMT -5
I know. The 15th will be a bigger show, and probably more fun. But the drive is 3 1/2 hours. For contest prep reasons, that's a lot of rest room visits on the road! The Canton Show will be easier...but looks like a small local show, judging by the way the categories are set up ( ie: ONE masters division total, 3 or 4 weight classes) See how I feel as the time approaches.
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Post by Hoopie on Jan 24, 2007 12:40:17 GMT -5
Sounds good buddy. I hope to see ya there my friend. I know what you mean about several pit stops. My drive to the cincy show was 4 hours and a lot of restroom stops. My wife just laughed at me..
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Post by mrbeefy on Jan 24, 2007 12:44:55 GMT -5
My wife did the same on our trip to the Nationals! The Turnpike tolls were a little high, so every time we pulled over, I just jumped to her side of the vehicle and said, " I peece on your turnpike and it's tolls!" (accent added!) If a drive alone, perhaps I'll just get one of those little containers...............
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Post by Tim Wescott on Jan 24, 2007 13:36:50 GMT -5
My wife did the same on our trip to the Nationals! The Turnpike tolls were a little high, so every time we pulled over, I just jumped to her side of the vehicle and said, " I peece on your turnpike and it's tolls!" (accent added!) If a drive alone, perhaps I'll just get one of those little containers............... Friggin` hilarious!! LOL #smileygrouplaugh5js#
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Post by Hoopie on Jan 24, 2007 15:16:35 GMT -5
Wednesday 1-24-07 CARDIO, ABS
treadmill started 5% 3.3mph ended 13.5% 3.5mph 37 minutes 445 cals burned. Was going to go 40 minutes but i accidentaly pulled the damn emergency turn off key out....
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Post by mrbeefy on Jan 24, 2007 15:18:02 GMT -5
Damn I hate when that happens!!!!!
Friggin safety equipment!
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Post by Hoopie on Jan 24, 2007 22:52:36 GMT -5
Wednesdays totals P-204 C-83 F-37 CALS 1460
I am screwed tonight at work. I forgot all my food at home. I have 2 Syntha-6 packets that i can use but that it. I am so pissed at myself...
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Post by RUBICON19 on Jan 24, 2007 23:06:28 GMT -5
Wednesdays totals P-204 C-83 F-37 CALS 1460 I am screwed tonight at work. I forgot all my food at home. I have 2 Syntha-6 packets that i can use but that it. I am so pissed at myself... Now that is SAD!!! Tose Syntha's are pretty tasty though. Can you order out?
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Post by Hoopie on Jan 24, 2007 23:25:22 GMT -5
Wednesdays totals P-204 C-83 F-37 CALS 1460 I am screwed tonight at work. I forgot all my food at home. I have 2 Syntha-6 packets that i can use but that it. I am so pissed at myself... Now that is SAD!!! Tose Syntha's are pretty tasty though. Can you order out? Yeah but its a pain in the ass here at the hospital. Plus the only thing areound here is pizza which if i wasnt dieting would be great.
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Post by Hoopie on Jan 25, 2007 14:12:37 GMT -5
Thursday 1-25-07 Ball Busting Back Attackstanding cable pullovers 72x12 72x12 drop 52x15 ss withfront pulldowns 200x12,12(6 x-reps/set) stiff arm pulls 72x12 72x10+2 ss with pull ups bwx12 bwx12(back was so fried that i had to use the assisted pull up for 2nd set) cybex seated row(drops) 190x10 170x10 150x10(WOW) back ext 200x20,20 ss withweighted hypers 35x20 45x20(double WOW) My back from top to bottom was fried. Great w/o! Total w/o time was 25 minutes.
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Post by RUBICON19 on Jan 25, 2007 14:59:02 GMT -5
Fast and Furious eh HOOPS
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Post by mrky03 on Jan 25, 2007 20:14:16 GMT -5
Awesome Hoops! How's the shoulder treating you!
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Post by Hoopie on Jan 25, 2007 21:29:56 GMT -5
Awesome Hoops! How's the shoulder treating you! not bad thanks. i can do the standing cable pullovers ok but for some reason when i do the lying down ones my shoulder doesnt like them...weird!
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Post by Hoopie on Jan 25, 2007 22:48:29 GMT -5
Fast and Furious eh HOOPS Fast, furious and painfull!
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Post by Hoopie on Jan 25, 2007 22:49:11 GMT -5
Thursdays totals P-221 C-187 F-25 CALS 1900
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Post by mrbeefy on Jan 26, 2007 7:10:43 GMT -5
Hoops...you are Da' Man!!!! Keep at it buddy.........consistancy is the key!
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Post by Hoopie on Jan 26, 2007 15:55:55 GMT -5
Hoops...you are Da' Man!!!! Keep at it buddy.........consistancy is the key! Thanks Frank!!!!
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Post by Hoopie on Jan 26, 2007 16:03:35 GMT -5
Friday 1-26-07 ARMS(all sets done to failure)
ez curl 85x18,12 ss with lying cable curl 67x11 62x10
preachers 90x12 80x8 ss with rg curl 65x14,10
cable curls(drops) 62x8 52x10 42x12(my biceps felt like they were going to explode out of my arms)
pushdowns125x20,13 ss with cybex arm ext 90x12 80x8
rg ext 57x12,14 ss with incline OH ext 25x13x12
single arm ext(drops) 30x10 25x11 20x13
A great w/o. Arms were jacked when i was done. I like doing all sets to failure with super sets. constit assault on those muscle fibers. I'm ready to go back and do it again.
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Post by RUBICON19 on Jan 26, 2007 21:28:51 GMT -5
Thursdays totals P-221 C-187 F-25 CALS 1900 Look at all those carbs! YUM
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