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Post by Hoopie on Feb 1, 2007 12:03:55 GMT -5
Hoops... Diet looks good. Nice to see that you planned around the LIFE activites of the Dr. Appt and your daughter bb game!!! Good thinking! Keep hitting it bro......Ireaaly hope we get to meet up in April, but I'm not sure if I'll be doing that show, or the one 2 weeks later in Canton Ohio. Haven't decided yet. Too many outside factors influencing my dicision. Keep hitting it man!!!! NICE JOB! Thanks Frank! I hope you do hit the show with me in April! It would be great to meet up with ya and hit the stage with ya. Life events have effected my cardio the last couple of days. But thats ok, some thing just cant be avoided. I got my w/o's in and my diet is on the spot so all is good. |
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Post by Tim Wescott on Feb 1, 2007 19:00:47 GMT -5
Looking good Steve............what`s the bodyweight these days?
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Post by mrky03 on Feb 1, 2007 19:46:24 GMT -5
Your diet and training are looking great Hoops!
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Post by Hoopie on Feb 1, 2007 21:54:32 GMT -5
Looking good Steve............what`s the bodyweight these days? As of sunday i was 173.4lbs. boss. Not sure right now. Will check tomorrow when i get up. |
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Post by Hoopie on Feb 1, 2007 22:38:10 GMT -5
Thursday 2-1-07 Hams & delts
stiff deads 225x20,20,20,13 >:(drop 185x20 ;D(45 second rest between sets)
single leg curls 40x12 50x10 55x8 30x20(hams tighter than hell at this point)
lying leg curls(drops) 70x10 D 65X5 D, 60X5 D, 55X5->SET 1
75X10 D, 70X5 D, 65X5 D, 60X5->SET 2
Lateral raises 15x20,20,20(30 seconds between sets)
bent laterals 20x20 25x15,12,10 30x12(done as you go i go with training partner)
Alt. db curls(failures) 40xfailurex3(30 seconds between sets)15,10,8
Its been a hectic week for me with doctors appointments and basketball with my 2 kids. Its effectd my cardio bad this week. Will be getting back on track tomorrow thats for sure. Good w/o and fun was had by all. My training partner kept asking me if i was trying to kill him.
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Post by Hoopie on Feb 1, 2007 22:56:42 GMT -5
Thursdays meals
1am
4oz chx
veggies
salad
28/0/.5
4am
4.5oz chx
salad
31.5/0/.5
7am
1 pure pro shake
35/5/1
12:30pm
1 shotgun
1 whey
24/12/3
3pm
1 whey
24/3/1
4pm
6oz cube steak
veggies
1/2c oats
36/27/13
7pm(at basketball)
1 whey
24/3/1
10pm
3.5oz cube steak
veggies
21/0/6
totals
224/50/21
1285 cals
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Post by RUBICON19 on Feb 1, 2007 23:04:19 GMT -5
Thursday 2-1-07 Hams & delts stiff deads 225x20,20,20,13 >:(drop 185x20 ;D(45 second rest between sets) single leg curls 40x12 50x10 55x8 30x20(hams tighter than hell at this point) lying leg curls(drops) 70x10 D 65X5 D, 60X5 D, 55X5->SET 1 75X10 D, 70X5 D, 65X5 D, 60X5->SET 2 Lateral raises 15x20,20,20(30 seconds between sets) bent laterals 20x20 25x15,12,10 30x12(done as you go i go with training partner) Alt. db curls(failures) 40xfailurex3(30 seconds between sets)15,10,8 Its been a hectic week for me with doctors appointments and basketball with my 2 kids. Its effectd my cardio bad this week. Will be getting back on track tomorrow thats for sure. Good w/o and fun was had by all. My training partner kept asking me if i was trying to kill him. Great workout Hoops.. I burried all my past training partners behind the gym |
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Post by Hoopie on Feb 1, 2007 23:09:17 GMT -5
Thursday 2-1-07 Hams & delts stiff deads 225x20,20,20,13 >:(drop 185x20 ;D(45 second rest between sets) single leg curls 40x12 50x10 55x8 30x20(hams tighter than hell at this point) lying leg curls(drops) 70x10 D 65X5 D, 60X5 D, 55X5->SET 1 75X10 D, 70X5 D, 65X5 D, 60X5->SET 2 Lateral raises 15x20,20,20(30 seconds between sets) bent laterals 20x20 25x15,12,10 30x12(done as you go i go with training partner) Alt. db curls(failures) 40xfailurex3(30 seconds between sets)15,10,8 Its been a hectic week for me with doctors appointments and basketball with my 2 kids. Its effectd my cardio bad this week. Will be getting back on track tomorrow thats for sure. Good w/o and fun was had by all. My training partner kept asking me if i was trying to kill him. Great workout Hoops.. I burried all my past training partners behind the gym LOL...we have been training together now for about 5-6 years. Great partner pushes the hell out of me when i need. He goes thru all my workouts that Tim throws at me. |
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Post by Hoopie on Feb 1, 2007 23:10:07 GMT -5
Your diet and training are looking great Hoops! Thanks Joel! Now if the fat would just leave my body... |
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Post by Tim Wescott on Feb 2, 2007 7:50:01 GMT -5
Crazy weight on the Stiff deads Steve.......good workout bro.
I have burnt out many a partner over the years too.........only my two twin cousins,and 4 other people hung with me for any length of time.
The woman I train with now,would bury most guys in the gym and she is gorgeous and feminine,but trains like a psycho....takes any workout I throw at her and exceeds my expectations daily.
Never thought I would train with a woman but she is hardcore.
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Post by Hoopie on Feb 2, 2007 12:15:44 GMT -5
Thanks Boss! Training with a woman would be hard enough let alone on to that she is gorgeous. The guy i train with me is the original person that got me started in lifting when i was in 7th grade.
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Post by Hoopie on Feb 2, 2007 14:31:33 GMT -5
Friday 2-2-07 ARMS
GIANT SET #1:
ez curls 100x12
preachers 90x10
hammers 50x8(hard)
cable curls 75x20
GIANT SET #2:
skulls 100x20
seated ez bar ext 65x30
lying db ext 30x12
pushdowns 125x25
cardio to follow soon...
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Post by Tim Wescott on Feb 2, 2007 15:15:50 GMT -5
Thanks Boss! Training with a woman would be hard enough let alone on to that she is gorgeous. The guy i train with me is the original person that got me started in lifting when i was in 7th grade. She is gorgeous,and quite distracting which helps me to focus...kind of!! LOL  The kid who got me started had a great physique...........he`s probably an old fatman right now!! KEEP PUMPING!! |
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Post by Hoopie on Feb 2, 2007 15:29:44 GMT -5
Cardio for Friday
treadmill
3.2mph 10% 30 minutes
3.0mph 4% 4 minutes(cool down)
300 cals burned
interesting start to my cardio. I took off like i normally do and thought my hammy's were going to snap. So i backed off the speed from 3.6 to 3.2 and it eased up on them. so i stayed there for the whole 30 minutes. Damn hammies are sore as hell today...
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Post by mrky03 on Feb 2, 2007 19:41:23 GMT -5
Way to go Hoops!
My dad got me started lifting weights when I was 12 years old. God bless him, he still trains as much as he can at 72!
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Post by Hoopie on Feb 2, 2007 23:06:21 GMT -5
Fridays meals
12:45am
3oz cube steak
veggies
18/0/5
3am
4.5oz deer
salad
39.5/0/4
3:30pm
1 whey
24/3/1
5:30pm
6.5oz chx
veggies
1 tbsp natty pb
45.5/0/8
7:45pm
1.75oz chx
6 oz steak
44/0/9
10:15pm
11 egg whites
1 whole egg
45/1/5
totals
217/5/28
1200 cals
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Post by RUBICON19 on Feb 3, 2007 0:53:11 GMT -5
Fridays meals 12:45am 3oz cube steak veggies 18/0/5 3am 4.5oz deer salad 39.5/0/4 3:30pm 1 whey 24/3/1 5:30pm 6.5oz chx veggies 1 tbsp natty pb 45.5/0/8 7:45pm 1.75oz chx 6 oz steak 44/0/9 10:15pm 11 egg whites 1 whole egg 45/1/5 totals 217/5/28 1200 cals Now thats a LOW carb day!!!  |
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Post by Hoopie on Feb 3, 2007 13:20:47 GMT -5
Saturday 2-3-07 CARDIO
treadmill
55 minutes 10% 3.3 first half hour then to 3.5 for 25 minutes
5 minutes cool down
565 cals burned
at about the 40 minute mark i started to get real wobbly. Pushed it a little more. Figure was getting a little hypoglycemic.
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Post by mrbeefy on Feb 3, 2007 13:37:07 GMT -5
Hoops........nice job today.
I get that way sometimes too.
If I'm home...peanut butter snaps me out of it.
If I'm at the gym, I use Endurox" as a recovery drink. I usually start sipping on that and it levels me out a little bit. It has Dextrose in it, and carries 52 g of carbs.
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Post by Hoopie on Feb 3, 2007 13:39:59 GMT -5
Hoops........nice job today. I get that way sometimes too. If I'm home...peanut butter snaps me out of it. If I'm at the gym, I use Endurox" as a recovery drink. I usually start sipping on that and it levels me out a little bit. It has Dextrose in it, and carries 52 g of carbs. Thnaks Frank. The only problem is that i am zero carbing it again today. Last 5 days has been pretty low carb. Start doing a refeed for the next 2 days with 100g sunday and 200 monday. YUM YUM |
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