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Post by mrbeefy on Feb 3, 2007 13:40:38 GMT -5
Side Note to TIm on his female partner....
"Exceeds your expectations daily?"
Wow!!!
NOW THAT'S MY KIND OF WOMAN!!!! ;D
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Post by RUBICON19 on Feb 3, 2007 16:22:49 GMT -5
Hoops........nice job today. I get that way sometimes too. If I'm home...peanut butter snaps me out of it. If I'm at the gym, I use Endurox" as a recovery drink. I usually start sipping on that and it levels me out a little bit. It has Dextrose in it, and carries 52 g of carbs. Thnaks Frank. The only problem is that i am zero carbing it again today. Last 5 days has been pretty low carb. Start doing a refeed for the next 2 days with 100g sunday and 200 monday. YUM YUM Its working Hoops. Just checked out your new pics |
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Post by Hoopie on Feb 4, 2007 9:57:28 GMT -5
Thanks Rubes!! I hope it is!
Weight this A.m.->173.6lbs.
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Post by Hoopie on Feb 4, 2007 23:23:48 GMT -5
Saturdays meals
8:30am
8 egg white
2 whole eggs
42/2/10
11am
1 whey
24/3/1
2pm
5.5oz chx
1tbsp natty pb
38/0/9
6pm
3.5oz chx
veggies
24.5/0/.5
9pm
3.5oz chx
1 tbsp olive oil(about puked with taste)
24.5/0/14.5
11pm
1 can tuna
32.5/0/1
totals
186/7/33
cals->1100
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Post by Hoopie on Feb 4, 2007 23:28:56 GMT -5
Sundays meals
11am
10 egg whites
1 whole egg
3/4c oats
42/46/10
1pm
1 whey
2tbsp natty pb
24/9/17
5pm(dinner at inlaws was supposed to be at 4pm. well they were late)
5.5oz turkey brst
veggies
2 tbsp natty pb
48/6/18
8:30pm
6oz turkey breast
52/0/1
11:30pm
3oz turkey brst
veggies
26/0/.5
totals
192/75/50
cals->1518
*I really dont think my carbs and fat were that high i just rounded them up a couple incase i miss figured some where. I do this every night usually.*
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Post by Hoopie on Feb 5, 2007 17:12:58 GMT -5
Monday 2-5-07 LEGS
leg ext 90x20 100x15 115x12 140x10
lunges 30x20 40x15 50x12,10(oh damn my quads are freaking pumped)
Front squats 115x20 125x15 135x12 145x10(walking is now to a duck walk)
leg press 190x20 210x20 220x20 230x20(OH sh*t)
*TRI SET*
*LEG EXT 100X16
*DB LUNGE 40X14
*FRONT SQUAT 135X14
AT THIS POINT MY QUADS ARE COMPLETELY SHOT TO HELL!
calves 215x15 230x12 250x10 270x10
calves 170x20 190x20,20,20
Hoopie then drops to floor and crawles out of gym. all sets were done in the you go i go style. Very little rest between sets. GREAT w/o.
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Post by TNA on Feb 5, 2007 18:23:34 GMT -5
Nice going brother!!!
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Post by RUBICON19 on Feb 5, 2007 21:45:06 GMT -5
Monday 2-5-07 LEGS leg ext 90x20 100x15 115x12 140x10 lunges 30x20 40x15 50x12,10(oh damn my quads are freaking pumped) Front squats 115x20 125x15 135x12 145x10(walking is now to a duck walk) leg press 190x20 210x20 220x20 230x20(OH sh*t) *TRI SET* *LEG EXT 100X16 *DB LUNGE 40X14 *FRONT SQUAT 135X14 AT THIS POINT MY QUADS ARE COMPLETELY SHOT TO HELL! calves 215x15 230x12 250x10 270x10 calves 170x20 190x20,20,20 Hoopie then drops to floor and crawles out of gym. all sets were done in the you go i go style. Very little rest between sets. GREAT w/o.  |
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Post by Hoopie on Feb 5, 2007 22:55:35 GMT -5
Thanks T and Rubes!
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Post by Hoopie on Feb 5, 2007 23:00:02 GMT -5
Mondays meals
1:30am
3oz turkey brst
veggies
s/f jello
26/0/.5
4am
3 oz trky brst
veggies
s/f jello
26/0/.5
11:45am
1 whey
1 NOZ Full throttle
24/7/1
3:30pm
1 regen X
1 whey
1c oats
24/77/7
6:30pm
6oz chicken brst
salad
1c oats
42/58/9
10pm
3 oz trky brst
26/0/.5
totals
170/142/18
cals->1410
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Post by Tim Wescott on Feb 6, 2007 16:09:46 GMT -5
My legs got sore just reading that Steve!!  |
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Post by Hoopie on Feb 6, 2007 16:54:13 GMT -5
Tuesday 2-6-07 Chest & ABS
bench 185x10,10,10,10(45-60 sec rest between sets)
incline bench 135x10 145x10 155x10(1 1/2 reps=1 rep)
*OH THE BURN I HAD IN MY CHEST*
LOW CABLE X-OVERS 45x20,20,20
dips bwxfailurex3(30,20,14)(1 minutes rest between sets)
flyes 50x6 drop 40x6 drop 30x6 drop 25x20
ABS 3 exercisesx3xfailure(30 seconds between sets)
AWESOME chest w/o from Tim! Boss dude this rocked. my chest was freaking pumped and burning. OUTSTANDING!
CARDIO
treadmill->intervals
30 minutes 300 cals
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Post by Hoopie on Feb 6, 2007 16:55:19 GMT -5
My legs got sore just reading that Steve!! LOL..not as sore as mine feel today doing that leg w/o! Oh damn they hurt...You the man Boss dude! |
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Post by TNA on Feb 6, 2007 19:24:39 GMT -5
No stopping now Steve!!! Keep going brother.
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Post by Hoopie on Feb 6, 2007 22:14:14 GMT -5
Tuesdays meals
12:45am
4.5oz drnd turkey
salad
31.5/0/1
3am
5oz grnd turk
salad
35/0/1
7am
1 whey
24/3/1
1pm
1 whey
1 NOZ Full throttle
24/7/1
4:30pm
1 whey
3 rice cakes
3tbsp s/f jam
24/51/1
6pm
4oz roast beef
1c oats
veggies
32/60/26
9:30pm
3oz turky brst
veggies
21/0/1
totals
192/125/32
cals->1530/1600
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Post by Hoopie on Feb 6, 2007 22:15:16 GMT -5
No stopping now Steve!!! Keep going brother. Thanks T! |
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Post by mrky03 on Feb 7, 2007 15:07:53 GMT -5
Wow Hoops, you are really dieting hard! I've never dieted that strictly in my life! How long until your show?
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Post by Tim Wescott on Feb 7, 2007 18:45:36 GMT -5
Great dieting....crazy,but great !! LOL Glad you like chest day brother. Stay focused,you`re doing a fantastic job! |
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Post by Hoopie on Feb 7, 2007 22:10:51 GMT -5
Wow Hoops, you are really dieting hard! I've never dieted that strictly in my life! How long until your show? Thanks Joel. I am 9 and 11 weeks out this saturday. Got my entry form today for the 28th show. They added a welterweight class, from 154 1/4 to 164 1/4. I am happy with that. Still want to skrink wral it up big time. I am crossing over on the 28th and going to do the mens novice under 165 and men open weight class to be determined. |
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Post by Hoopie on Feb 7, 2007 22:12:30 GMT -5
Great dieting....crazy,but great !! LOL Glad you like chest day brother. Stay focused,you`re doing a fantastic job! You got it Boss dude. Like i said you line them up and i will knock them out. |
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