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Post by mrky03 on Nov 6, 2006 18:35:03 GMT -5
breakfast 10 egg whites/2 yolks 1 serving oatmeal
mid morning 6 oz. tuna 2 oz. mozzarella diet mountain dew
lunch 10 oz. ground beef 3 cups broccoli diet Pepsi
pre workout csm
post workout 50g whey 40g Gatorade powder (ran out of dextrose)
dinner 8oz. chicken breast black beans salsa/mozzarella/sour cream
snack 2 peanut butter cookies! 2 tbsp. peanut butter/one scoop whey
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Post by mrky03 on Nov 7, 2006 19:18:12 GMT -5
breakfast 2 whole eggs (last two in the house!) 5 oz. ground beef 2 wheat free waffles/smart spread/syrup
mid morning 6oz. tuna 2oz. mozzarella diet mountain dew
lunch 8oz. chicken black beans/salsa/
pre workout csm 25g. whey Gatorade powder
post workout 25g. whey Gatorade powder 5g. creatine
meat loaf mashed potatoes green beans 2 biscuits (Tina cooked tonight!) ;D
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Post by mrky03 on Nov 8, 2006 18:52:46 GMT -5
breakfast 10 egg whites/2yolks 1 serving oatmeal
mid morning 6oz. tuna 2 oz. mozzarella diet mountain dew
lunch 10oz. meatloaf 3 cups green beans
afternoon natural peanut butter
pre workout 25g whey 5g creatine gatorade powder
post workout 25g whey 5g creatine gatorade powder
dinner 7oz. salmon steak med. baked potato/smart spread
snack
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Post by hossjob on Nov 8, 2006 19:07:43 GMT -5
Joel, I see you eat alot of egg whites and throw in either waffles or oatmeal. Have you ever made the protein pancakes from oatmeal and egg whites? They are PHENOMENAL!
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Post by Tim Wescott on Nov 8, 2006 19:12:50 GMT -5
Looking nice and tight Joel....still pretty clean eating!
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Post by mrky03 on Nov 9, 2006 19:20:30 GMT -5
No I haven't tried that Kyle. I'll look up the recipe!
Thanks Tim, I've slipped a little lately! I'm trying not to get back into old eating patterns. I don't want to get fat again!
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Post by mrky03 on Nov 9, 2006 19:26:28 GMT -5
Breakfast 4 whole eggs 1 scoop whey 1 serving oatmeal coffee
mid morning 6oz. tuna 2oz. mozzarella diet mountain dew
lunch 8oz. eye of round 4 cups salad/3tbsp. ranch dressing
pre w/o 25g whey 1/2 scoop Gatorade powder 5g creatine
post w/o same
dinner went out to my favorite Mexican restaurant! Ate too much! chicken fajitas rice/refried beans/chips/salsa Whew!! ;D
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Post by RUBICON19 on Nov 10, 2006 14:47:00 GMT -5
I am telling you Joel. You gotta have at least 3 Oreo's a day!!
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Post by mrky03 on Nov 10, 2006 17:53:55 GMT -5
I am telling you Joel. You gotta have at least 3 Oreo's a day!!
Okay, I'm convinced! ;D
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Post by mrky03 on Nov 10, 2006 17:59:11 GMT -5
breakfast 10 egg whites/2yolks 1 serving oatmeal coffee
mid morning 6oz. tuna 2oz. mozzarella diet mountain dew
lunch 8oz. chicken breast 4cups salad/mozzarella/ranch dressing
pre workout 25g. whey 5g creatine 1 scoop Gatorade powder
post workout same
dinner 8oz. ground beef 3 cups green beans
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Post by masterschamp on Nov 11, 2006 7:07:28 GMT -5
I am telling you Joel. You gotta have at least 3 Oreo's a day!! Don't listen to Randy...he has no idea what he's talking about. Any REAL bodybuilder will tell you that you need at least SIX oreos a day!! (with 3 chocolate chips later in the day!!) Keith
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Post by RUBICON19 on Nov 11, 2006 13:09:58 GMT -5
I am telling you Joel. You gotta have at least 3 Oreo's a day!! Don't listen to Randy...he has no idea what he's talking about. Any REAL bodybuilder will tell you that you need at least SIX oreos a day!! (with 3 chocolate chips later in the day!!) Keith DAMN!!! I almost had it all down. I will add those Keith
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Post by mrky03 on Nov 13, 2006 18:57:40 GMT -5
Don't listen to Randy...he has no idea what he's talking about. Any REAL bodybuilder will tell you that you need at least SIX oreos a day!! (with 3 chocolate chips later in the day!!) Keith DAMN!!! I almost had it all down. I will add those Keith My problem is I can't stop at just three, I'll eat the whole package! ;D
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Post by mrky03 on Nov 13, 2006 19:06:08 GMT -5
breakfast protein pancakes! I used 10 egg whites/2 yolks/1oz. oats Polaner fruit spread/spray butter
mid morning 6oz. tuna 1 piece flat bread
lunch tuna salad 2 pieces flat bread
pre workout whey 25g creatine 5g gatorade powder
post workout same
dinner chicken breast mozzarella salad tostitos!
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Post by RUBICON19 on Nov 13, 2006 21:21:20 GMT -5
DAMN!!! I almost had it all down. I will add those Keith My problem is I can't stop at just three, I'll eat the whole package! ;D There are 3 rows so i have to eat them in sets of three or they will be uneven when I put them away. Cant be havn that
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Post by Hoopie on Nov 13, 2006 23:17:59 GMT -5
DAMN!!! I almost had it all down. I will add those Keith My problem is I can't stop at just three, I'll eat the whole package! ;D Thats why i dont buy the damn things. Cause i would eat the whole package within a day or 2. Me and my son fight over them. that little 7 year old is quick...
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Post by mrky03 on Nov 14, 2006 18:42:41 GMT -5
I hear ya Hoops!
breakfast protein pancakes/10 whites/2yolks These things are pretty good! Polaner fruit spread
mid morning 6oz. tuna apple
lunch chicken breast 4 cups salad/mozzarella/ranch dressing
pre workout whey/gatorade/creatine
post workout same
dinner 8oz. chicken breast fried taters!!!
snack
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Post by hossjob on Nov 15, 2006 12:51:08 GMT -5
I am telling you Joel. You gotta have at least 3 Oreo's a day!! Don't listen to Randy...he has no idea what he's talking about. Any REAL bodybuilder will tell you that you need at least SIX oreos a day!! (with 3 chocolate chips later in the day!!) Keith Keith is a FREAK and doesn't count! The man sleeps 2 hours anight and doesn't do cardio. yet when he hits the stage he looks like a freaking COMIC BOOK HERO!!!! One of the reasons I look up to him somuch.
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Post by gti steve on Nov 15, 2006 15:29:17 GMT -5
that gatorade poweder thing is a GREAT idea!
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Post by mrky03 on Nov 15, 2006 18:37:05 GMT -5
that gatorade poweder thing is a GREAT idea! Yeah, it works well I'm going to order some Dextrose/maltodexitrin though.
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