|
Post by mrky03 on Mar 20, 2007 19:10:35 GMT -5
breakfast protein pancakes/sugar free preserves/smart bal. marg.
mid morning six oz. tuna/two oz. mozzerella diet pepsi
lunch 8oz. 93/7 ground beef 3cups broccoli
pre workout one serving VP2 one serving Phosphagen HP
post workout same
dinner baked chicken 8oz. baked potato/smart bal. marg.
snack 6oz. low carb yogurt/one serving VP2 2 tbsp. natty peanut butter
|
|
|
Post by mrky03 on Mar 21, 2007 18:23:29 GMT -5
breakfast protein pancakes/sugar free preserves/smart bal. marg.
mid morning 6oz. tuna 2oz. mozzarella diet pepsi
lunch 8oz. lean beef 4cups salad/vinegar and oil dressing diet pepsi
pre workout 1 serving VP2 1 serving Phosphagen HP
post workout same
dinner 10oz. meatloaf 2 cups mashed potatoes diet pepsi
snack low carb yogurt 1 serving VP2
|
|
|
Post by mrky03 on Mar 22, 2007 18:36:20 GMT -5
breakfast protein pancakes/sugar free preserves/smart bal. marg.
mid morning 6oz. tuna 2oz. mozzarella diet pepsi
lunch 10oz. meatloaf 4cups salad/vinegar and oil dressing
pre workout 1 serving VP2
post workout same
dinner chinese takeout (chicken with garlic sauce/white rice/egg roll)
snack 6oz. low carb yogurt one serving VP2
|
|
|
Post by mrky03 on Mar 26, 2007 17:20:21 GMT -5
Okay I went to the Northern Ky. contest Saturday and now I'm stoked! It was a very good show top notch competitors. Now I'm motivated to redouble my efforts to get into top shape this year!
Breakfast 10 egg whites/2 yolks 1/2 cup oats
mid morning 6oz. tuna diet pepsi
lunch 8oz. lean ground beef 4cups salad diet pepsi
pre workout 1 serving VP2 1 serving Phosphagen HP
post workout same
dinner 8oz. lean beef baked potato diet pepsi
snack 1 serving VP2 lite yogurt
|
|
|
Post by RUBICON19 on Mar 26, 2007 21:26:40 GMT -5
Sounds like a great plan Joel. Get to it!!
|
|
|
Post by mrky03 on Mar 27, 2007 18:25:00 GMT -5
Bdwt. is at 208 today, about 10lbs. over my contest wt.
Breakfast 10whites/2yolks 1/2 cup oats
mid morning 6oz. tuna diet pepsi
lunch 12oz. can chicken 4cups salad/ranch dressing diet pepsi
pre workout 1 serving VP2 1 serving Phosphagen hp
post workout same
dinner 2 big bowls chili/tortilla chips
snack 6oz. low carb yogurt 1 serving VP2
|
|