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Post by mrky03 on Nov 15, 2006 18:44:54 GMT -5
Breakfast
protein pancakes
10 whites/2yolks
1/4 cup oats
smart spread/Polaner fruit spread
mid morning
6oz. tuna
apple
lunch
8oz. chicken breast
4 cups salad/mozzarella/vinegar and oil dressing
pre workout
2 scoops whey/gatorade powder/creatine
post workout
same
dinner
chinese takeout
chicken/garlic sause
white rice
egg roll! ;D
snack
natural peanut butter/Polaner fruit spread/scoop whey
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Post by RUBICON19 on Nov 16, 2006 14:45:06 GMT -5
I like how your diets just flow along looking like a contest diet and then BAM, the last meal is always something funky!!
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Post by mrky03 on Nov 16, 2006 18:43:19 GMT -5
I like how your diets just flow along looking like a contest diet and then BAM, the last meal is always something funky!! Thats how I keep my sanity! But its also where I have to be careful and not go overboard like I tend to do! |
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Post by mrky03 on Nov 16, 2006 18:48:45 GMT -5
Breakfast
protein pancakes (man I'm getting addicted to these things)
10whites/2yolks
smart spread/Polaner sugar free preserves
mid morning
6oz. tuna
apple
diet mountain dew
lunch
12oz. ground beef
4 cups salad/Newmans Own vinegar and oil dressing
pre workout
50g whey
5g creatine
scoop gatorade powder
post workout
same
dinner
8oz. eye of round steak
3 cups salad/shredded cheese/Newmans Own vinegar and oil
snack
peanut butter/fruit spread/scoop whey
bowl of granola/milk
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Post by hossjob on Nov 17, 2006 7:52:27 GMT -5
Joel, I like what I see...those protein pancakes are FREAKING AWESOME! i'm tellin gyou...add a dash of cinnamon and add 1-3 tbsp of wheat germ and it makes them even BETTER!!!!
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Post by hossjob on Nov 17, 2006 7:56:46 GMT -5
Joel, the diet looks awesome. I like how you're doing things. Looks like you are staying pretty damn clean, but if youw ant a little something you have it and that's what the off-season should be. Great work!
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Post by mrky03 on Nov 17, 2006 17:47:19 GMT -5
Thanks Kyle, I'm really motivated to come back next contest season at my best ever! It really helps having guys like yourself to inspire me!
I'm determined not to get fat this year!
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Post by mrky03 on Nov 17, 2006 17:53:48 GMT -5
breakfast
protein pancakes
10whites/2yolks
smart balance/Polaner preserves
1/4 cup oats
mid morning
6oz. tuna
apple
diet mountain dew
lunch
7oz. chicken breast
4oz. eye of round steak
4 cups salad/Newmans Own vinegar and oil dressing
diet coke
pre workout
50g whey/5g creatine/gatorade powder
post workout
same
dinner
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Post by RUBICON19 on Nov 17, 2006 21:01:59 GMT -5
Joel, I like what I see...those protein pancakes are FREAKING AWESOME! i'm tellin gyou...add a dash of cinnamon and add 1-3 tbsp of wheat germ and it makes them even BETTER!!!! I do them with Oats, low fat cottage cheese, Egg whites, Flax meal + Fiber... YUM!!! I add honey and sugar free syrup on top... |
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Post by hossjob on Nov 18, 2006 12:56:21 GMT -5
I LOVE honey...but it makes me fat  |
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Post by RUBICON19 on Nov 18, 2006 15:59:26 GMT -5
I LOVE honey...but it makes me fat 1 Tablespoon.. |
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Post by mrky03 on Nov 20, 2006 16:23:14 GMT -5
Okay, I'm on vacation this week so I'm going to do my best to hold thing together. Its hard for me to eat at my normal intervals when I'm off from work.
Breakfast
50g. whey in water
1 serving oatmeal
mid morning
6oz. tuna
apple
diet mountain dew
lunch
6 inch roasted chicken sub from Subway
diet coke
post workout
50g whey/5g creatine/Gatorade powder
4 chicken tenders (just like YB!)
dinner
rotisserie chicken
black beans/salsa/sour cream
snack
peanut butter
sugar free preserves
1 scoop whey
I ate kinda loose over the weekend, nothing too bad. Went to the UK. football game with some old training buddys and had a great time!
I'm going to stay pretty strict for the next few days so I can eat to excess on Thanksgiving!
Bdwt. is up a little 205lbs. I'm trying to gain slowly!
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Post by mrky03 on Nov 21, 2006 16:52:56 GMT -5
breakfast
protein pancakes
8 whites/2yolks/one half cup lowfat cottage cheese
sugar free preserves/spray butter
mid morning
6oz. tuna
diet mountain dew
pre workout
1 cup granola cereal
1 cup 2% milk
1scoop whey
5g creatine
post workout
50g whey
5g creatine
gatorade powder
dinner
chinese take out
chicken/garlic sause
white rice
snack
mozzarella cheese
turkey
peanut butter 2tbsp.
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Post by hossjob on Nov 21, 2006 19:04:37 GMT -5
Joel, diets looking consistant. Hey, where do get those fruit preserves, what flavor are they and what's the calorie/carb count on them?
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Post by mrky03 on Nov 22, 2006 10:04:56 GMT -5
Joel, diets looking consistant. Hey, where do get those fruit preserves, what flavor are they and what's the calorie/carb count on them? Kyle, I get them at the grocery store, Polaner sugar free preserves in the same section as the regular preserves. I like the strawberry and blackberry flavors the best. Calories per tbsp. 10 fat 0 sodium 0 sugar 0 carbs 5 protein 0 |
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Post by mrky03 on Nov 22, 2006 10:10:10 GMT -5
Breakfast
10 egg whites/one yolk
3 regular pancakes (my wife made them so I couldn't hurt her feelings!)
sugar free preserves
mid morning
6oz. tuna
apple
diet coke
pre workout
whey 25g
creatine 5g
post workout
50g whey
5g creatine
dinner
2/3lb. ground beef
bun/mayo/lettuce/tomato/pickle
diet coke
peanut butter/sugar free preserves/whey
icecream!
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Post by mrky03 on Nov 23, 2006 19:23:36 GMT -5
breakfast
protein pancakes
10whites/2yolks/1oz. oats/sugar free preserves
lunch
6oz. tuna
diet coke
Thanksgiving Frenzy!
Happy Thanksgiving everybody!
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Post by mrky03 on Nov 27, 2006 18:11:17 GMT -5
Okay, time to get serious! I ate entirely too much over Thanksgiving! I definitely gained some fat last week, bdwt. is at 207lbs.
Breakfast
protein pancakes, made with...
8whites/2yolks/1/2/cup cottage cheese/1oz. oats
spray butter/strawberry preserves
mid morning
6oz. tuna
apple
12 oz. diet mountain dew
lunch
12oz. turkey
4 cups salad/2oz.mozzarella/2tbsp. vinegar and oil dressing
pre workout
25g whey
5g creatine
1 scoop Gatorade powder
post workout
same
dinner
8oz. chicken breast
4cups salad/2oz. mozzarella/ranch dressing
snack
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Post by TNA on Nov 27, 2006 19:09:17 GMT -5
Diet looks great Joel!
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Post by mrky03 on Nov 27, 2006 19:18:46 GMT -5
Thanks Terry! I can do alot better though! ;D |
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