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Post by mrky03 on Nov 15, 2006 18:44:54 GMT -5
Breakfast protein pancakes 10 whites/2yolks 1/4 cup oats smart spread/Polaner fruit spread
mid morning 6oz. tuna apple
lunch 8oz. chicken breast 4 cups salad/mozzarella/vinegar and oil dressing
pre workout 2 scoops whey/gatorade powder/creatine
post workout same
dinner chinese takeout chicken/garlic sause white rice egg roll! ;D
snack natural peanut butter/Polaner fruit spread/scoop whey
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Post by RUBICON19 on Nov 16, 2006 14:45:06 GMT -5
I like how your diets just flow along looking like a contest diet and then BAM, the last meal is always something funky!!
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Post by mrky03 on Nov 16, 2006 18:43:19 GMT -5
I like how your diets just flow along looking like a contest diet and then BAM, the last meal is always something funky!! Thats how I keep my sanity! But its also where I have to be careful and not go overboard like I tend to do!
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Post by mrky03 on Nov 16, 2006 18:48:45 GMT -5
Breakfast protein pancakes (man I'm getting addicted to these things) 10whites/2yolks smart spread/Polaner sugar free preserves
mid morning 6oz. tuna apple diet mountain dew
lunch 12oz. ground beef 4 cups salad/Newmans Own vinegar and oil dressing
pre workout 50g whey 5g creatine scoop gatorade powder
post workout same
dinner 8oz. eye of round steak 3 cups salad/shredded cheese/Newmans Own vinegar and oil
snack peanut butter/fruit spread/scoop whey bowl of granola/milk
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Post by hossjob on Nov 17, 2006 7:52:27 GMT -5
Joel, I like what I see...those protein pancakes are FREAKING AWESOME! i'm tellin gyou...add a dash of cinnamon and add 1-3 tbsp of wheat germ and it makes them even BETTER!!!!
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Post by hossjob on Nov 17, 2006 7:56:46 GMT -5
Joel, the diet looks awesome. I like how you're doing things. Looks like you are staying pretty damn clean, but if youw ant a little something you have it and that's what the off-season should be. Great work!
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Post by mrky03 on Nov 17, 2006 17:47:19 GMT -5
Thanks Kyle, I'm really motivated to come back next contest season at my best ever! It really helps having guys like yourself to inspire me!
I'm determined not to get fat this year!
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Post by mrky03 on Nov 17, 2006 17:53:48 GMT -5
breakfast protein pancakes 10whites/2yolks smart balance/Polaner preserves 1/4 cup oats
mid morning 6oz. tuna apple diet mountain dew
lunch 7oz. chicken breast 4oz. eye of round steak 4 cups salad/Newmans Own vinegar and oil dressing diet coke
pre workout 50g whey/5g creatine/gatorade powder
post workout same
dinner
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Post by RUBICON19 on Nov 17, 2006 21:01:59 GMT -5
Joel, I like what I see...those protein pancakes are FREAKING AWESOME! i'm tellin gyou...add a dash of cinnamon and add 1-3 tbsp of wheat germ and it makes them even BETTER!!!! I do them with Oats, low fat cottage cheese, Egg whites, Flax meal + Fiber... YUM!!! I add honey and sugar free syrup on top...
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Post by hossjob on Nov 18, 2006 12:56:21 GMT -5
I LOVE honey...but it makes me fat ![:(](//storage.proboards.com/forum/images/smiley/sad.png)
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Post by RUBICON19 on Nov 18, 2006 15:59:26 GMT -5
I LOVE honey...but it makes me fat ![:(](//storage.proboards.com/forum/images/smiley/sad.png) 1 Tablespoon..
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Post by mrky03 on Nov 20, 2006 16:23:14 GMT -5
Okay, I'm on vacation this week so I'm going to do my best to hold thing together. Its hard for me to eat at my normal intervals when I'm off from work.
Breakfast 50g. whey in water 1 serving oatmeal
mid morning 6oz. tuna apple diet mountain dew
lunch 6 inch roasted chicken sub from Subway diet coke
post workout 50g whey/5g creatine/Gatorade powder
4 chicken tenders (just like YB!)
dinner rotisserie chicken black beans/salsa/sour cream
snack peanut butter sugar free preserves 1 scoop whey
I ate kinda loose over the weekend, nothing too bad. Went to the UK. football game with some old training buddys and had a great time!
I'm going to stay pretty strict for the next few days so I can eat to excess on Thanksgiving!
Bdwt. is up a little 205lbs. I'm trying to gain slowly!
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Post by mrky03 on Nov 21, 2006 16:52:56 GMT -5
breakfast protein pancakes 8 whites/2yolks/one half cup lowfat cottage cheese sugar free preserves/spray butter
mid morning 6oz. tuna diet mountain dew
pre workout 1 cup granola cereal 1 cup 2% milk 1scoop whey 5g creatine
post workout 50g whey 5g creatine gatorade powder
dinner chinese take out chicken/garlic sause white rice
snack mozzarella cheese turkey peanut butter 2tbsp.
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Post by hossjob on Nov 21, 2006 19:04:37 GMT -5
Joel, diets looking consistant. Hey, where do get those fruit preserves, what flavor are they and what's the calorie/carb count on them?
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Post by mrky03 on Nov 22, 2006 10:04:56 GMT -5
Joel, diets looking consistant. Hey, where do get those fruit preserves, what flavor are they and what's the calorie/carb count on them? Kyle, I get them at the grocery store, Polaner sugar free preserves in the same section as the regular preserves. I like the strawberry and blackberry flavors the best. Calories per tbsp. 10 fat 0 sodium 0 sugar 0 carbs 5 protein 0
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Post by mrky03 on Nov 22, 2006 10:10:10 GMT -5
Breakfast 10 egg whites/one yolk 3 regular pancakes (my wife made them so I couldn't hurt her feelings!) sugar free preserves
mid morning 6oz. tuna apple diet coke
pre workout whey 25g creatine 5g
post workout 50g whey 5g creatine
dinner 2/3lb. ground beef bun/mayo/lettuce/tomato/pickle diet coke
peanut butter/sugar free preserves/whey
icecream!
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Post by mrky03 on Nov 23, 2006 19:23:36 GMT -5
breakfast protein pancakes 10whites/2yolks/1oz. oats/sugar free preserves
lunch 6oz. tuna diet coke
Thanksgiving Frenzy! Happy Thanksgiving everybody!
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Post by mrky03 on Nov 27, 2006 18:11:17 GMT -5
Okay, time to get serious! I ate entirely too much over Thanksgiving! I definitely gained some fat last week, bdwt. is at 207lbs.
Breakfast protein pancakes, made with... 8whites/2yolks/1/2/cup cottage cheese/1oz. oats spray butter/strawberry preserves
mid morning 6oz. tuna apple 12 oz. diet mountain dew
lunch 12oz. turkey 4 cups salad/2oz.mozzarella/2tbsp. vinegar and oil dressing
pre workout 25g whey 5g creatine 1 scoop Gatorade powder
post workout same
dinner 8oz. chicken breast 4cups salad/2oz. mozzarella/ranch dressing
snack
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Post by TNA on Nov 27, 2006 19:09:17 GMT -5
Diet looks great Joel!
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Post by mrky03 on Nov 27, 2006 19:18:46 GMT -5
Thanks Terry! I can do alot better though! ;D
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