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Post by mrky03 on Dec 28, 2006 21:09:31 GMT -5
Precision nutritional program! I'm impressed! That's what it takes to be a champion!
What kind of protein powder do you use Mo? Whey isolate, blend etc.
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Post by mrbeefy on Dec 28, 2006 22:19:50 GMT -5
MO!
Truly intense brother! I will be happy to folow your journal with hopes of learning something from you! If I EVER find a comment that will help, I'll be happy to "kibits"!
Please let this be an invitiation for you to follow my 2007-2008 journey too...and comment away!!!
Go for it buddy!
MrBeefy (aka Frank)
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Post by Tim Wescott on Dec 29, 2006 8:26:24 GMT -5
#arockon6ha#
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Post by masterschamp on Dec 29, 2006 9:35:13 GMT -5
Mo, Great work ethic.....by the way, what is 4% cheese?
Keith
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Post by Intensity on Dec 29, 2006 14:19:31 GMT -5
Joel, Tim, Thanks for the compliments! I use a Whey Isolate protein (Iso Pro Low Carb from Precision). As you mentionned in your journal Joel, I have also experimented great results when switching for Isolate! Frank, thanks for taking a look at my journal! Having you in my corner is going to be very helpful, i appreciate! See you here or in your training journal! Hi Keith! Here in Québec bodybuilders have the huge opportunity of having some 4% fat cheese! It means that for every portion of 120g, we can get 30g of protein, 0g of carbs and only 4,5g of fat… a better Protein/fat ratio than chicken breast!!! I'll have some for you if you come in Montreal ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by RUBICON19 on Dec 29, 2006 15:27:09 GMT -5
He's back!!
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Post by Intensity on Jan 4, 2007 12:20:23 GMT -5
I've never been gone Randy ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Last week was a bizarre week considering I increased my bodyweight while being on a pre-contest diet but I knew it was going to happen because i started to have creatine on Monday. So after 4 to 7 days taking creatine, I usually gain 3 to 5 lbs, and that's what happened once again this time. Starting last week, I also reduced my fat intake to the minimum ( approx 20g from nuts or fish plus maybe 20g from the traces in chicken and red meat) so i'll start manipulating the carbs very soon (today in fact) Week of december 25th to december 31st M 280p 335c T 340p 370c ----- 206,5 - (Back traps abs) W 315p 345c ----- 206,5 - (chest shoulders forearms) T 365p 375c ----- 207,0 - (legs) F 425p 450c ----- 207,0 - (Bis Tris, calves) S 380p 270c ----- 209,0 - (Back abs) S 300p 300c Average 345p 360c Here is the plan for the next couple of weeks: January 7th: 208,0 January 14th: 207,0 January 21st: 205,5 January 28th: 204,0 February 4th: 203,0 February 11th: 201,5 February 18th: 200,5 February 26th: 199,0 March 4th: 198,0 (depending of what I see in the miroir) March 11th: 197,0 (depending of what I see in the miroir) March 18th: 195,5 to 197,5 (depending of what I see in the miroir) Next week diet objectives - Proteins: Average of 355g to 370g - Carbs average of 290g to 325g Meal #1, 75g Meal #2, 5g Meal #3, 60g to 75g Meal #4, 0g Meal #5, 60g to 75g Meal #6, 70g on workout days and 30g on the other days Meal #7, 20g to 30g Meal #8, 0g
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Post by RUBICON19 on Jan 4, 2007 14:05:41 GMT -5
What if at the end of all that dieting you look like a Petit Penguin?
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Post by Intensity on Jan 4, 2007 14:44:39 GMT -5
What if at the end of all that dieting you look like a Petit Penguin? ;D Lots of possibilities here: 1) I'll look for a bodybuilding contest which include a petit pinguin class 2) I'll eat more pitas and transform this petit pinguin into a gros pinguin (big penguin) 3) I'll stop eating this 4% fat cheese ...
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Post by Lux on Jan 5, 2007 8:44:33 GMT -5
#bcrazylaugh4ua# You guys are crazy ;D
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Post by Intensity on Jan 5, 2007 9:47:43 GMT -5
#bcrazylaugh4ua# You guys are crazy ;D Only when we stop taking our medication!!! ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) ;D
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Post by RUBICON19 on Jan 5, 2007 14:38:08 GMT -5
Lux. Be very careful who you call crazy.. When Mo gets mad he can turn into the MAURICENATOR ;D I have seen it happen first hand.... ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by Lux on Jan 8, 2007 8:22:56 GMT -5
#bscaredsmiley3rt# Wot happened Randy? Was he looking all sweet and innocent in his Fred Flinstone costume then . . . BAM! Mo turned into the MAURICENATOR?
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Post by RUBICON19 on Jan 8, 2007 15:35:56 GMT -5
#bscaredsmiley3rt# Wot happened Randy? Was he looking all sweet and innocent in his Fred Flinstone costume then . . . BAM! Mo turned into the MAURICENATOR? YUP. I saw it caught on tape even!
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Post by Tim Wescott on Jan 8, 2007 16:34:31 GMT -5
Pro-Mo,you been training or what my friend?
2007="The Year Of Maurice Vaillancourt"
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Post by Intensity on Jan 10, 2007 11:45:20 GMT -5
Pro-Mo,you been training or what my friend? 2007="The Year Of Maurice Vaillancourt" Been training more than ever… and unfortunatly, also been working more than ever this week ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) It's often like that after the holidays or after a vacation week… but everything is supposed to be back to normal next week… so get ready for more Mo's entertaining posts next week ;D Tim, i dont know if 2007 will be Maurice Vaillancourt's year, but i really, really appreciate your support, I respect you and your words mean more to me than you could imagine. Thanks my friend. In all honesty, my feelings for the 2007 season are in between: In a way, i'm motivated since I feel like i'm able to beat the previous versions of Maurice Vaillancourt which i know it's all about. I'm also driven by the idea of having fun on stage and giving the performances of my life …. But on the other hand, i feel like i'm going to compete agains guys I wont be able to beat for a couple of years, so i know I need to keep working and dieting hard for a couple of years even if I know i'm going to place in the second half of the group. But that being said… i wont give it up… if they want to win, they'll need to beat a top conditionned, ultra-ready Maurice Vaillancourt ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Oh and by the way, there is a pretty interesting exposure for me in the FAME latest news section of the WNSO's website at www.fameworldtour.comWeek of January 1st to January 7th M 310p 265c T 355p 335c ----- 208,5 - (chest shoulders) W 385p 330c ----- 208,5 - (legs) T 365p 315c ----- 208,5 - (tris calves abs) F 385p 320c ----- 208,0 - (back bis) S 350p 310c ----- 208,5 - (shoulders chest) S 395p 265c ----- 208,0 Average 365p 305c
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Post by Intensity on Jan 10, 2007 11:46:53 GMT -5
Last week Back and Bis workout:
------- T-Bar row
Warm up sets
3 x 45lbs / 12 reps (rest-pause) 4 reps (rest-pause) 3 reps
3 x 45lbs plus 1 x 25lbs / 9 reps (rest-pause) 3 reps (rest-pause) 2 reps
4 x 45lbs / 6 reps (rest-pause) 2 reps (drop to 3 x 45lbs) 5 reps
4 x 45lbs plus 1 x 25lbs / 4 reps (drop to 3x45lbs plus 1x25lbs) 6 negatives
-------- Triangle pull down (I go - you go with my partner)
Warm up sets
225lbs / 10 reps (rest-pause) 4 reps
240lbs / 6 reps (rest-pause) 3 reps
255lbs / 5 reps (rest-pause) 3 reps
270lbs / 4 reps (rest-pause) 2 reps (drop to 195 and contractions 1 and 1/3) 5 reps
------- One arm dumbel row
Warm up sets
85lbs / 14 reps (rest-pause) 4 reps
95lbs / 11 reps (rest-pause) 4 reps
110lbs / 7 reps (rest-pause) 3 reps
----- Olympic bar standing culs
Warm up sets
+ 35lbs each side / 10 (rest-pause) 3 reps
+ 40lbs each side / 8 (rest-pause) 2 reps
+ 45lbs each side / 6 (rest-pause and isometric contraction) approx 12 secs
-----Scoot EZ bar curl
Warm ups sets
+ 35lbs on each side / 10 reps
+ 45lbs on each side / 8 reps
+ 55lbs on each side / 4 reps (rest-pause) 1 rep
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Post by Tim Wescott on Jan 10, 2007 13:17:41 GMT -5
Awesome training Mo!! As far as your attitude towards competing,the latter part of your post made perfect sense. The earlier part was bullsh*t!! On any given day,with a physique as impressive as yours is,you could beat anyone in the show.....don`t forget that Mo,and never doubt my word. You earned the right to do battle with the pros,and you are just as impressive as any of them,so get busy my friend and train for the #1 spot,nothing less attitude wise will be sufficient. Keep pumping bro!! #arockon6ha#
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Post by Tim Wescott on Jan 10, 2007 13:19:03 GMT -5
Gotta` run now Mo,I`ll check out the Fame link later on today!!
About time you got some well deserved exposure!
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Post by RUBICON19 on Jan 10, 2007 14:08:47 GMT -5
where are you on the Fame site?
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