|
Post by Intensity on Jan 10, 2007 14:16:36 GMT -5
Tim, it's very kind of you to say that! And with everything i'm learning from you here everyday, no doubt, i'll be more than ready to battle those monsters in April! Seriously, it means a lot to me, thank you Tim. Here is the link Randy (Latest News, "Home for the Holidays) www.fameworldtour.com/news/
|
|
|
Post by RUBICON19 on Jan 10, 2007 15:17:48 GMT -5
Thats AWSOME Mo!!!!! & Like Tim said, you could do battle with ANYONE!!! I mean it. You have a FANTASTIC physique and I look up to you for your success and determination.
|
|
|
Post by Tim Wescott on Jan 10, 2007 15:23:33 GMT -5
Thats AWSOME Mo!!!!! & Like Tim said, you could do battle with ANYONE!!! I mean it. You have a FANTASTIC physique and I look up to you for your success and determination. See,I`m not the only who thinks it!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
|
|
|
Post by RUBICON19 on Jan 10, 2007 15:26:12 GMT -5
Thats AWSOME Mo!!!!! & Like Tim said, you could do battle with ANYONE!!! I mean it. You have a FANTASTIC physique and I look up to you for your success and determination. See,I`m not the only who thinks it!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) & Tim. Seriously. You have to see this guy in person. WOW!!! Pictures do him NO justice..
|
|
|
Post by Tim Wescott on Jan 10, 2007 15:32:38 GMT -5
See,I`m not the only who thinks it!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) & Tim. Seriously. You have to see this guy in person. WOW!!! Pictures do him NO justice.. I hear ya` Randy..great physique no doubt about it !
|
|
|
Post by mrky03 on Jan 10, 2007 17:14:17 GMT -5
Mo, with your attitude and disipline you are a winner! The rest of those guys better be working their butts off if they plan on standing next to you! Totally awesome intensity my friend!
|
|
|
Post by Hoopie on Jan 11, 2007 0:00:52 GMT -5
I agreee and couldnt have said it better myself. MO your physique is out of this world. I would love to have half that physique on stage. So now go kick some professional ASS
|
|
|
Post by masterschamp on Jan 11, 2007 8:27:05 GMT -5
Tim, it's very kind of you to say that! And with everything i'm learning from you here everyday, no doubt, i'll be more than ready to battle those monsters in April! Seriously, it means a lot to me, thank you Tim. Here is the link Randy (Latest News, "Home for the Holidays) www.fameworldtour.com/news/Mo, You're more than ready to battle anyone right now, my friend. You are going straight to the top!!............... Hey, if I'm ever up Montreal way, does that house have a guest room? Keith
|
|
|
Post by Intensity on Jan 12, 2007 10:54:46 GMT -5
You guys are greeeeeeat! Randy, Tim, Joel, Steve, Keith, with friends like you, I cant see the day i'll feel depressed! Thanks for those compliments! Randy, in all honesty, since i've also seen you in person, i can assure you that my feeling about your physique is the same: Impressive ("Huge" is the first word that came to my mind when I saw you in the entrance for the first time… ok ok, i agree, the very first word in my mind was "gros" since i'm use to think in french ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) ) Keith, you are more than welcome anytime you are in Montreal's area! The guest room is waiting for you… Ohhh wait a minute, the guest room is now property of Randy (Rubicon) and Jennifer, so we'll have to ask them if you can use it ;D
|
|
|
Post by masterschamp on Jan 12, 2007 13:28:57 GMT -5
You guys are greeeeeeat! Randy, Tim, Joel, Steve, Keith, with friends like you, I cant see the day i'll feel depressed! Thanks for those compliments! Randy, in all honesty, since i've also seen you in person, i can assure you that my feeling about your physique is the same: Impressive ("Huge" is the first word that came to my mind when I saw you in the entrance for the first time… ok ok, i agree, the very first word in my mind was "gros" since i'm use to think in french ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) ) Keith, you are more than welcome anytime you are in Montreal's area! The guest room is waiting for you… Ohhh wait a minute, the guest room is now property of Randy (Rubicon) and Jennifer, so we'll have to ask them if you can use it ;D Just think Mo....if you can get Randy out of there you won't have to clean up anymore of those Oreo crumbs!! ;D Keith
|
|
|
Post by RUBICON19 on Jan 12, 2007 14:29:30 GMT -5
You guys are greeeeeeat! Randy, Tim, Joel, Steve, Keith, with friends like you, I cant see the day i'll feel depressed! Thanks for those compliments! Randy, in all honesty, since i've also seen you in person, i can assure you that my feeling about your physique is the same: Impressive ("Huge" is the first word that came to my mind when I saw you in the entrance for the first time… ok ok, i agree, the very first word in my mind was "gros" since i'm use to think in french ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) ) Keith, you are more than welcome anytime you are in Montreal's area! The guest room is waiting for you… Ohhh wait a minute, the guest room is now property of Randy (Rubicon) and Jennifer, so we'll have to ask them if you can use it ;D Just think Mo....if you can get Randy out of there you won't have to clean up anymore of those Oreo crumbs!! ;D Keith #hungry3mi#
|
|
|
Post by Tim Wescott on Jan 15, 2007 13:49:05 GMT -5
Randy eats Oreos? #smileydunno9gx#
|
|
|
Post by Intensity on Jan 18, 2007 12:16:37 GMT -5
Week of January 8th to January 14th
(last week 208,0) M 395p 265c ----- 207,0 - (legs) T 385p 275c ----- 207,0 - (Tris traps) W 390p 300c ----- 207,0 - (back abs) T 395p 235c ----- F 395p 345c ----- 205,0 - (bis shoulders forearms) S 420p 285c ----- 206,5 - (chest tris) S 340p 275c -----
Average 385p 285c
Even if i'm not very cut yet, i still feel relatively strong and full... i believe this week will be a good time for a first set of pics.
Week's highlights:
- Personnal bests on the pec dec, Seated row, Hammer shruggs and deadlifts
- Lose 1,5 pounds, and believe I look harder
- Had a lot of meetings with clients every day so i had to do the impossible to eat every 2 1/2 hours... but i did it. (Oh yes, i'm a master at eating cool chicken breast in the bathroom)
- Felt some pain at the chest insertion... let's hope it's not serious
|
|
|
Post by masterschamp on Jan 18, 2007 12:26:48 GMT -5
Mo,
PLEASE be careful with your chest. If you felt some pain at the insertion point, I would DEFINITELY be cautious for a little while. Alot of times that is the exact, initial, warning of something worse to come, down the road, if you are not careful. You have come WAY, WAY too far with your physique to take any unecessary risks. You have reached a level that only a few can ever get to, don't jeopardize that. You have plenty of time to make sure everything is ok............again PLEASE, PLEASE, be careful!!
Keith
|
|
|
Post by Hoopie on Jan 18, 2007 12:42:05 GMT -5
I express Keiths sentaments(sp?) exactly. Keep an eye on it MO! If it hurts do work it and let it heal up.....
|
|
|
Post by Intensity on Jan 18, 2007 12:43:57 GMT -5
Keith, i've been lucky enough those past 10 years not to hurt myself too seriously so i'm not use to deal with situations like that…. What would you recommand? I called my Doc. this week and he told me that if i dont want to take a break for a while, at least i should pay attention not to stretch to much while doing pressing exercises… so to reduce the amplitude because he believes my "capsulite" (Sorry, i did not found the english word for it) has in inflammation…
Thanks for caring Keith
|
|
|
Post by masterschamp on Jan 18, 2007 12:56:31 GMT -5
I'd listen to the doc on this one, MO. I'd lighten up the weight and limit the stretch. I'd also eliminate DB Flyes for awhile and stick with the Pec Deck,while still being cautious with the stretch. In 2-3 weeks,you should be able to start pushing it again, but I'd still be very cautious, and be aware for any more warning signals.Your chest development is outstanding as it is right now....two to three, or even four, weeks of being cautious will not set you back at all.....a pec tear will set you back 6-8 months.
Keith
|
|
|
Post by Hoopie on Jan 18, 2007 13:07:21 GMT -5
Keith, i've been lucky enough those past 10 years not to hurt myself too seriously so i'm not use to deal with situations like that…. What would you recommand? I called my Doc. this week and he told me that if i dont want to take a break for a while, at least i should pay attention not to stretch to much while doing pressing exercises… so to reduce the amplitude because he believes my "capsulite" (Sorry, i did not found the english word for it) has in inflammation… Thanks for caring Keith Im thinking that capsulite is french for tendons. Which makes sense to me because thats what attaches muscle to bone. Or inserts to the bone. If you have it inflamed then you have damage there but nothing to serious yet. However to much further stretch in the area could lead to more serious problems. Take care of it MO! You have come great strides/devotion to get where you are at! Take care of it and yourself my friend! That way when it comes time to kick some arse on the stage you will be there to DO IT!
|
|
|
Post by Intensity on Jan 18, 2007 13:09:03 GMT -5
Keith, I dont know what to say excepted: thanks my friend for being here giving me your time and some wise advices… it means a lot and i'll fallow them!
#bowdown3ht# #bowdown3ht# #bowdown3ht#
Steve, thank you also for caring! (Modify post: I just saw your second post... thanks for the support and advices)
|
|
|
Post by RUBICON19 on Jan 18, 2007 14:03:25 GMT -5
WOW Mo. How are you feeling? Sorry to hear about the possible injury... Take care of it. I had to take last week off due to injury. Glad I did.
|
|