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Post by RUBICON19 on Jan 30, 2007 13:50:31 GMT -5
Great to hear from you Mo... Good stuff!
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Post by Tim Wescott on Jan 30, 2007 17:24:56 GMT -5
Good stuff Mo......that`s a lot of protein,and please lower your carbs......I`m extremely jealous!! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by mrky03 on Jan 30, 2007 18:56:51 GMT -5
Mo, you amaze me at how meticulous you are with you diet! It really looks great! It just goes to show that getting into the kind of condition that you achieve is no accident!
It just occurred to me that your physique is reminiscent of one of my childhood idols, Dennis Tinerino! What do you think Tim?
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Post by Tim Wescott on Jan 30, 2007 19:06:21 GMT -5
Mo, you amaze me at how meticulous you are with you diet! It really looks great! It just goes to show that getting into the kind of condition that you achieve is no accident! It just occurred to me that your physique is reminiscent of one of my childhood idols, Dennis Tinerino! What do you think Tim? Very much so Joel...wide delts,great abs,big guns and quads,but Dennis was better looking!! ;D Sorry Mo,but you do have a better X-Mas tree ! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by Intensity on Jan 31, 2007 9:11:23 GMT -5
keith… it must be true that my training style is similar to Clarence's because you told me the same at the page 2 of this same journal ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Usually, it's guys like Tim or Gerry that cant remember what they just said ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) Seriously, he looks incredible so if his training style played a major role in it… i'll keep training like that! Oh and i'm not sure you know in what you get involved by saying the lunch is on you… after my last contest, i ate a complete buffet... twice… and finished up the meal with 10 pieces of cakes!!!! Joel, Tim… thanks for the comparaison, Tinerinois a terrific bodybuilder so Tim i would not mind finishing second after him … in fact I would not mind finishing third in a contest we would only be both of us ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) Wow, maybe i need glasses, being compared to this awesome bodybuilder, thanks!: ![](http://www.tinerino.com/images/gallery/Dennis1967.jpg) Oooh and an update, yesterday after the back workout i was back to 206,5 ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) (instead of 205) but it was the best shape i've been since my July 2006 condition ( just after my last contest)
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Post by masterschamp on Jan 31, 2007 9:25:56 GMT -5
keith… it must be true that my training style is similar to Clarence's because you told me the same at the page 2 of this same journal ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Usually, it's guys like Tim or Gerry that cant remember what they just said ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) Seriously, he looks incredible so if his training style played a major role in it… i'll keep training like that! Oh and i'm not sure you know in what you get involved by saying the lunch is on you… after my last contest, i ate a complete buffet... twice… and finished up the meal with 10 pieces of cakes!!!! Joel, Tim… thanks for the comparaison, Tinerinois a terrific bodybuilder so Tim i would not mind finishing second after him … in fact I would not mind finishing third in a contest we would only be both of us ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) Wow, maybe i need glasses, being compared to this awesome bodybuilder, thanks!: ![](http://www.tinerino.com/images/gallery/Dennis1967.jpg) Oooh and an update, yesterday after the back workout i was back to 206,5 ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) (instead of 205) but it was the best shape i've been since my July 2006 condition ( just after my last contest) Mo, In his day Bass was a great Master's competitor, but your physique has far surpassed what he achieved......he only competed at about 159-162 lbs if I remember correctly. I agree that you do have a resemblance to Tinnerino...except you are more cut!! Keith
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Post by Tim Wescott on Feb 1, 2007 19:07:20 GMT -5
10 peices of cake!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! LOL
Mo,you kill me!! #smileyhysterical1zs#
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Post by Intensity on Feb 2, 2007 11:57:13 GMT -5
Tim, my stomach was telling me to stop… but my head was telling me to continu! ;D PS: later that night, i spent almost an hour in the bathroom… my stomach was right! ![::)](//storage.proboards.com/forum/images/smiley/eyesroll.png)
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Post by RUBICON19 on Feb 2, 2007 14:57:14 GMT -5
Tim, my stomach was telling me to stop… but my head was telling me to continu! ;D PS: later that night, i spent almost an hour in the bathroom… my stomach was right! ![::)](//storage.proboards.com/forum/images/smiley/eyesroll.png) ;D
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Post by Tim Wescott on Feb 2, 2007 15:12:40 GMT -5
Mo,been there done that!! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) After one contst,I ate so much that I had to go lie down.......my stomach looked like I had swallowed a basketball....it was round and rock hard! #aseeingstars5gt#
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Post by mrky03 on Feb 2, 2007 19:49:25 GMT -5
I used to go berserk after a show, I once gained 20lbs. in a week!
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Post by mrbeefy on Feb 3, 2007 14:09:20 GMT -5
Nice!!!
Looking Great MO!!!
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Post by Rich on Feb 3, 2007 21:43:02 GMT -5
Thanks for the encouragements guys! Your presence in my journal is a great source of motivation for me! And Keith... you know I would like to give you a special treatment ![;)](//storage.proboards.com/forum/images/smiley/wink.png) but you also know I wouldnt do it because on a bodybuilding stage you will never NEED a special treatment!!! Hehe! Seriously, i'll take this judging job very seriously and do my best to be as impartial as I could! Guys, here are some pictures of me at 206 at the begining of the week. I know those are not very impressive pics, but let just say that they are some "before" pics since i've started the diet at 210 lbs 5 weeks ago. I'll take some more pics at the gym with an after workout pump at 203-204 in a couple of days. ![](http://img258.imageshack.us/img258/9383/pic00985sf.jpg) ![](http://img300.imageshack.us/img300/2838/pic00992po.jpg) ![](http://img267.imageshack.us/img267/760/pic01006dx.jpg) ![](http://img258.imageshack.us/img258/583/pic01011pe.jpg) ![](http://img444.imageshack.us/img444/1048/pic01045qs.jpg) ![](http://img408.imageshack.us/img408/4425/pic01028pc.jpg) Only one word comes to mind ...... DAMN.
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Post by Intensity on Feb 9, 2007 11:15:53 GMT -5
Thanks for the encouragements guys!
I didnt have time to post a lot this week because I had a small contract being a model for a Canadian humoristic tv show which needed a beach body for a "summer special"… it was pretty cool...
Last week, diet went well… felt strong, and I didnt hate what I saw at 204,5… but still had that bizarre feeling on my shoulder, so I decided not to rush anything and take time off for the contest prep… so i'll continu this journal when physically feeling ready to be in a contest prep mode again!
To be continu……….
Mo
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Post by RUBICON19 on Feb 9, 2007 14:50:00 GMT -5
Hope it heals up quickly MO!!!!!
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Post by Tim Wescott on Feb 9, 2007 21:08:46 GMT -5
All the best in healing up Mo!!
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Post by mrky03 on Feb 10, 2007 10:58:47 GMT -5
Take care Mo! Get healed so you can tear it up!
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Post by RUBICON19 on Feb 15, 2007 14:13:41 GMT -5
Whats the word Mo? Hows the shoulder?
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Post by Intensity on Feb 16, 2007 13:43:12 GMT -5
Everything is going fine Randy! I took the last 8 days off from doing the upper body in the gym and will also take the next 5 days off…. The longest break in my carrer ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) but i'm sure i'll benifit of it! My doc gave me anti-inflammatory and gives me "ultrason" treatments so i'll be like a new guy in a couple of days ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) It's the first time i'm forced to stop training for a couple of days… it's incredible how i miss it! ![:'(](//storage.proboards.com/forum/images/smiley/cry.png)
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Post by RUBICON19 on Feb 16, 2007 14:05:31 GMT -5
Thats sad, but you will be back better than ever and ready to tear the Metro appart!!!!
What did "The Mauricenator" Say? "I'LL BE BACK!"
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