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Post by Tim Wescott on Dec 27, 2006 7:51:00 GMT -5
Monster leg day Randy !! #arockon6ha#
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Post by RUBICON19 on Dec 27, 2006 10:09:08 GMT -5
12/27/06
Seated DB press 65 x 15 75 x 12 85 x 6
Cable side lats 25 x 15 30 x 12 35 x 9
DB side lats 25 x 15 20 x 12 25 x 9
Cable upright row 150 (Stack) x 15 150 x 12 150 x 10
Dip w/weight + 65 x 15 + 75 x 12 + 85 x 9
Overhead DB ext 70 x 15 80 x 12 95 x 9
Cable kick back 30 x 15 35 x 12 40 x 9 Dip w/ weight
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Post by Hoopie on Dec 27, 2006 21:39:50 GMT -5
Oh Hell yeah Rubes!! Looking freaking sweet. Now just stay away from them there OREO's..hehehehehe..Time to get shredded my friend...
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Post by RUBICON19 on Dec 28, 2006 8:16:25 GMT -5
Oh Hell yeah Rubes!! Looking freaking sweet. Now just stay away from them there OREO's..hehehehehe..Time to get shredded my friend... Its not the Oreo's Hoops... I am pretty much done with them. Its EVERYTHING else now... Boy do I eat ALOT!!!
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Post by masterschamp on Dec 28, 2006 10:05:43 GMT -5
I'm in the eat everything mode right now too, Randy! My diet officially begins Jan 1. It might be a little tricky on day one as I'm taking the kids to Miami for the Monday Night Raw WWE show. We are going down earlier in the day,so I should be able to get in a few quality meals at some of the restaurants down there. After Monday, it's cook and pack away in tupperware for 7 months!
Keith
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Post by mrky03 on Dec 28, 2006 12:51:54 GMT -5
Your training is looking good Randy! How's the diet treating you?
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Post by RUBICON19 on Dec 28, 2006 13:13:54 GMT -5
I'm in the eat everything mode right now too, Randy! My diet officially begins Jan 1. It might be a little tricky on day one as I'm taking the kids to Miami for the Monday Night Raw WWE show. We are going down earlier in the day,so I should be able to get in a few quality meals at some of the restaurants down there. After Monday, it's cook and pack away in tupperware for 7 months! Keith Sounds good!
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Post by RUBICON19 on Dec 28, 2006 13:14:26 GMT -5
Your training is looking good Randy! How's the diet treating you? My "See Food" Diet is going great Joel. ;D
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Post by mrbeefy on Dec 28, 2006 20:52:35 GMT -5
Rub!
Looking good man!
We are all here for ya....cheering you into contest mode!!!
Go..go...........Go.....................Go..............go!!!!!!!!!!!!!
mr beefy
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Post by Tim Wescott on Dec 29, 2006 8:20:52 GMT -5
Do some "pushaways" Randy...........push yourself AWAY from the table!! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by Intensity on Dec 29, 2006 9:07:23 GMT -5
Nice workouts Randy, i also like to do 2 or 3 progressive sets fallowed by a 1 mins or more time under tension set! Are you still reaching failure almost every set? Hey Randy, can you post a typical day of your current diet? Do you still have some Montreal's 4% cheese at home ? ![:D](//storage.proboards.com/forum/images/smiley/grin.png) And what's your bodyweight? Is it different from the begining of your precontest diet? Keep going my friend!
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Post by masterschamp on Dec 29, 2006 9:30:01 GMT -5
What weight class do you plan on competng in for your next show, Randy?
Keith
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Post by RUBICON19 on Dec 29, 2006 15:15:32 GMT -5
Do some "pushaways" Randy...........push yourself AWAY from the table!! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I am a much better puller than a pusher Tim
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Post by RUBICON19 on Dec 29, 2006 15:20:28 GMT -5
Nice workouts Randy, i also like to do 2 or 3 progressive sets fallowed by a 1 mins or more time under tension set! Are you still reaching failure almost every set? Hey Randy, can you post a typical day of your current diet? Do you still have some Montreal's 4% cheese at home ? ![:D](//storage.proboards.com/forum/images/smiley/grin.png) And what's your bodyweight? Is it different from the begining of your precontest diet? Keep going my friend! I am mixing up my workouts Mo.. Some days straight sets. Other days HEAVY. Others drop sets, RP, etc...... I still weigh about 210-213 depending... We still have all the cheese. Jen wants it for contest prep. My diet? Hmmmmmm... Its not looking like much of a contest diet at this point, but.... Today: 1) Protein pancakes + Syrup + grapefruit juice 2) Lean Mass Matrix MRP Pre workout ( NO Shotgun) POST workout (Waxy Maize + Regen RX) 3) Protein Pancakes + Syrup + Grapefruit juice 4) 1 cup brown rice + 5-6 oz chicken + Veggies 5) Lean Mass Matrix MRP 6) 1 cup brown rice + 5-6 oz chicken + veggies 7) Eating at a clients house... OH BOY!!!!
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Post by RUBICON19 on Dec 29, 2006 15:20:57 GMT -5
What weight class do you plan on competng in for your next show, Randy? Keith I have no idea. Last show was by height
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Post by mrky03 on Dec 29, 2006 15:46:03 GMT -5
Randy, the diet looks pretty good for now. I understand that you're something of an eating machine? lol
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Post by masterschamp on Dec 29, 2006 15:48:34 GMT -5
What weight class do you plan on competng in for your next show, Randy? Keith I have no idea. Last show was by height How did you like the idea of height vs weight classes? I've never competed in anything other than NPC sponsored shows so for me, it's always been weight classes. Keith
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Post by RUBICON19 on Dec 29, 2006 16:14:38 GMT -5
I have no idea. Last show was by height How did you like the idea of height vs weight classes? I've never competed in anything other than NPC sponsored shows so for me, it's always been weight classes. Keith Worked out okay. I am a bit under 5' 9" so I was bigger than most for my height
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Post by RUBICON19 on Jan 2, 2007 14:02:57 GMT -5
Blasted Bi's and Tri's today..
Up to 75 lb DB curls with Rest Pause + drop's
Cable rope curls. 1+ 1/4 reps to failure with about 100 lbs + RP
Machine over head ext w/ about 190 for three RP sets.
Could not do any other tri's. Hurt my back up at Mt Washington and Tri movements aggravate it big time
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Post by beckie on Jan 2, 2007 17:15:09 GMT -5
and not an Oreo in sight ![:D](//storage.proboards.com/forum/images/smiley/grin.png) When's Jen's next show?
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