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Post by RUBICON19 on Dec 21, 2006 13:08:49 GMT -5
12/19/06
Squat 365 x 6 375 x 6 385 x 6
Lunge 150 x 6 155 x 6
Stiff leg deads 325 x 6 365 x 6
Leg press calf 15 Plates x 10 17 Plates x 10
Standing calf 295 (Stack) x 10
Seated calf 200 x 10
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Post by RUBICON19 on Dec 21, 2006 13:09:21 GMT -5
12/20/06
Mixed abs
+ Stair master, 15 min's, Level 5, Random, 169 cals
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Post by RUBICON19 on Dec 21, 2006 13:11:44 GMT -5
12/21/06
Mil press behind 160 x 6 160 x 5 + 1 Forced 170 x 3 + 3 Negs
Seated db press 95 x 4 w/spot 95 x 3 w/spot 95 x 3 w/spot
Close grip bench 215 x 6 215 x 4 + 2 Forced
Lying ext 95 x 6 100 x 6
Push down 100 x 6
Still nursing the tricep, but not bad...
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Post by Tim Wescott on Dec 21, 2006 13:24:32 GMT -5
NICE WORKOUTS !!!!!!!!!!!!!!!!!!!!!!!
It`s on brother!!
WATCHOUTNOW!!!!
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Post by mrky03 on Dec 21, 2006 19:03:22 GMT -5
SWEET!!!!
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Post by RUBICON19 on Dec 21, 2006 21:25:08 GMT -5
Todays Diet:
1) Pro pancakes + 1/4 cup syrup + 1 cup grapefruit juice + walnuts
NO SHOTGUN
2) 2 scoops VP2 whey + 1 tblspn natty PB
WORKOUT
3) Regen RX + 1 scoop Waxy Maize
4) 2 scoops whey + 2 servings Grits
5) Chicken breast + 2 clementines
6) 2 scoops whey + cashews (Lots of em) ;D
7) 10-12 oz top round steak + 1 head lettuce + feta cheese + 1 Gala apple + 1 tblsp Newmans Oil and Vin. dressing
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Post by chanman83 on Dec 21, 2006 21:39:14 GMT -5
oh hell yeah... this journal gonna rock!!!!
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Post by RUBICON19 on Dec 21, 2006 21:50:35 GMT -5
oh hell yeah... this journal gonna rock!!!! YUP, YUP!!! ;D
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Post by mrky03 on Dec 22, 2006 11:43:01 GMT -5
Love that Newman's Vinegar & Oil dressing, been using it for years!
The diet looks good Randy, you should be lookin good come spring! When do you plan on competing?
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Post by GerryT on Dec 22, 2006 11:59:10 GMT -5
Randy! Randy! Randy! Randy! Randy!! ;D
Go for it, bro. Rooting for you!
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Post by RUBICON19 on Dec 22, 2006 15:49:54 GMT -5
Randy! Randy! Randy! Randy! Randy!! ;D Go for it, bro. Rooting for you! Thanks for the support Gerry
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Post by RUBICON19 on Dec 22, 2006 15:51:39 GMT -5
12/22/06 TERRIBLE workout today Deads 365 x 6 405 x 6 425 x 2 Felt a twinge in my back ![:(](//storage.proboards.com/forum/images/smiley/sad.png) Wide chins + 20 x 6 + 20 x 6 + 20 x 6 Cable row 200 x 6 230 x 6 250 x 6 BB shrug 225 x 6 315 x 6 405 x 6
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Post by masterschamp on Dec 22, 2006 16:45:04 GMT -5
12/22/06 TERRIBLE workout today Deads 365 x 6 405 x 6 425 x 2 Felt a twinge in my back ![:(](//storage.proboards.com/forum/images/smiley/sad.png) Wide chins + 20 x 6 + 20 x 6 + 20 x 6 Cable row 200 x 6 230 x 6 250 x 6 BB shrug 225 x 6 315 x 6 405 x 6 Terrible for you, maybe....GREAT for a hell of alot of other folks! Don't beat yourself up, Randy! Look over the long haul.... Keith
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Post by RUBICON19 on Dec 22, 2006 19:53:44 GMT -5
Love that Newman's Vinegar & Oil dressing, been using it for years! The diet looks good Randy, you should be lookin good come spring! When do you plan on competing? Thanks Joel. Its great dressing, isnt it? Not sure on an exact comp date yet, but maybe April.
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Post by RUBICON19 on Dec 22, 2006 19:55:09 GMT -5
12/22/06 TERRIBLE workout today Deads 365 x 6 405 x 6 425 x 2 Felt a twinge in my back ![:(](//storage.proboards.com/forum/images/smiley/sad.png) Wide chins + 20 x 6 + 20 x 6 + 20 x 6 Cable row 200 x 6 230 x 6 250 x 6 BB shrug 225 x 6 315 x 6 405 x 6 Terrible for you, maybe....GREAT for a hell of alot of other folks! Don't beat yourself up, Randy! Look over the long haul.... Keith Thanks Keith. I HATE bad days when I know that I am capable of much more!
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Post by mrky03 on Dec 23, 2006 11:54:47 GMT -5
We all have bad days.......everybody except Keith!! lol
Take care of that back Randy, I tweaked mine while I was training for my show last summer, its finally gotten well! Love those heavy workouts!
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Post by RUBICON19 on Dec 23, 2006 12:34:04 GMT -5
We all have bad days.......everybody except Keith!! lol Take care of that back Randy, I tweaked mine while I was training for my show last summer, its finally gotten well! Love those heavy workouts! It seems to be all good now Joel. Thanks
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Post by RUBICON19 on Dec 24, 2006 14:18:45 GMT -5
12/24/06
Just got back from the gym. Hit chest real quick.
Incl db press 80 x 12 90 x 10 100 x 8 45 x 20
Flat db press 70 x 12 80 x 10 90 x 8 35 x 20
Incl db flye 35 x 12 40 x 10 45 x 8 25 x 20
Cable cross low 55 x 20 60 x 15 65 x 12 35 x 30
Cabble cross middle 50 x 12 55 x 10 60 x 8 30 x 20
HOLY PUMP!!!
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Post by RUBICON19 on Dec 24, 2006 15:01:14 GMT -5
Time to start the festivities!!! EAT, DRINK, and be MERRY!!!!!!!
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Post by RUBICON19 on Dec 26, 2006 19:32:57 GMT -5
12/26/06
Leg ext 210 x 12 235 x 10 250 x 8 150 x 20
Leg press 12 Plates x 15 14 Plates x 12 16 Plates x 10 18 Plates x 8 8 Plates x 20
DB lunges 35 x 12 40 x 10 50 x 8 15 x 20
Leg curl 100 x 12 120 x 10 140 x 8 60 x 20
DB stiffs 55 x 12 65 x 10 75 x 8 35 x 20 (ALL WAY TOO EASY, but I was spent at this point!)
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