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Post by Hoopie on Mar 23, 2007 20:41:47 GMT -5
Nice high volume w/o Rubes! I would say you went for some volume buddy! Damn!
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Post by RUBICON19 on Mar 23, 2007 20:59:37 GMT -5
Back at the gym tonight. Had a 45 minute break so i did Shoulders and Tri's. Again
12 sets for shoulders 9 sets for tri's
Staggerd reps
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Post by RUBICON19 on Mar 23, 2007 21:00:29 GMT -5
Going tomorrow for a second leg hit this week. Tearing it up!
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Post by Tim Wescott on Mar 24, 2007 8:13:00 GMT -5
When I did legs twice a week,it killed my knees....of course my knees are a lot older than your Randy! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by RUBICON19 on Mar 24, 2007 13:14:44 GMT -5
I think I could get away with doing 1 set of squats once per week, but why not get crazy!!!
Just got back from Texas Roadhouse. 16 oz sirloin + a baked potato + salad... WOW!! YUM
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Post by BigMikeReed on Mar 24, 2007 13:44:22 GMT -5
I think I could get away with doing 1 set of squats once per week, but why not get crazy!!! Just got back from Texas Roadhouse. 16 oz sirloin + a baked potato + salad... WOW!! YUM Only 16 oz?? Randy you didn't have to order off the children's menu... you could have ordered from the big people's menu ;D On a serious note- I don't like beef much but I do feel like I get extra energy from it.
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Post by RUBICON19 on Mar 24, 2007 14:04:46 GMT -5
LOL... Nice one Mike.
I am ready to go tear it up. BIG LEGS!
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Post by RUBICON19 on Mar 24, 2007 17:01:27 GMT -5
3/24/07 Worked out at one of my clients gyms. All different equip. Cool.
Leg press 18 plates x 10 20 Plates x 8 RP x 2, RP x 1
Hack squat on smith 230 x 10 250 x 10
Leg ext ?? x 12 ?? lil heavier x 10, RP x 2
DB stiffs 90 x 10 100 x 10
Seated leg curl ?? x 12 ?? Lil heavier x 12
Seated machine leg press 3 progressivly heavier sets of 12 + 1 triple drop set
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Post by Tim Wescott on Mar 24, 2007 19:25:26 GMT -5
Great workout Randy....I love training at other gyms occasionally.
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Post by BigMikeReed on Mar 25, 2007 8:33:35 GMT -5
Randy I've only done hacks on a hack squat machine where you're tilted back a bit- how do you do hacks on a Smith?
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Post by RUBICON19 on Mar 25, 2007 10:18:55 GMT -5
Well. Its kind of like a Hack. Just put feet forward and together and squat straight down from there. No locking out at the top. Not bad for a makeshift Hack. Just dont throw your pelvis forward at the top (Very common mistake). This will kill your back
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Post by RUBICON19 on Mar 25, 2007 17:07:59 GMT -5
There will be some changes made this coming week. I plan to hit each BP once every 5-6 days. I did this last week and immediatly noticed a difference, as with everytime I try this. If I dont get carried away with the volume I hope to see some great gains.
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Post by gti steve on Mar 26, 2007 8:58:51 GMT -5
Looking good. You ever consider Barbell Hack Squats?
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Post by RUBICON19 on Mar 26, 2007 13:35:28 GMT -5
Looking good. You ever consider Barbell Hack Squats? No. Only front squats
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Post by RUBICON19 on Mar 26, 2007 13:37:10 GMT -5
3/26/07 Incl smith press 3 x RP Flat db press 3 x RP BM flye 3 x RP + drops Cable cross 3 x RP + Drops Alt DB curl 3 x RP + Drops Rope curl 3 x 1+1/4 reps + RP + Drops Hammer preacher curl 3 x RP + 1 superset w/ undergrip machine row ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by mrky03 on Mar 26, 2007 17:24:34 GMT -5
#amuscleman4dx# Tearing it up Randy! Did you do 3 reps + rest pauses?
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Post by Tim Wescott on Mar 26, 2007 18:31:38 GMT -5
Go Randy,Go Randy,Go Randy,Go !!! #arockon6ha#
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Post by RUBICON19 on Mar 26, 2007 20:08:53 GMT -5
#amuscleman4dx# Tearing it up Randy! Did you do 3 reps + rest pauses? No Joel. It varies. May look like: Set 1) 100 x 8, RP x 4, RP x 2 Set 2) 110 x 6, RP x 3, RP x 1 Set 3) 120 x 4, RP x 2, RP x 1
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Post by Hoopie on Mar 26, 2007 22:07:39 GMT -5
3/26/07 Incl smith press 3 x RP Flat db press 3 x RP BM flye 3 x RP + drops Cable cross 3 x RP + Drops Alt DB curl 3 x RP + Drops Rope curl 3 x 1+1/4 reps + RP + Drops Hammer preacher curl 3 x RP + 1 superset w/ undergrip machine row ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) OUCH!!! Arms gotta be hurting after that my friend..
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Post by chanman83 on Mar 28, 2007 12:33:17 GMT -5
KILLER workouts!! MISS CHEST ![:(](//storage.proboards.com/forum/images/smiley/sad.png)
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