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Post by Tim Wescott on Jan 15, 2007 13:40:43 GMT -5
Mon. Jan. 15th.
Meal # 1 Pre-Workout:
1 scoop whey in water-[23 gms. protein,4 gms. carbs]
5 gms. creatine
10 oz. water
Meal # 2 Post-Workout:
2 scoops whey in water-[46 gms. protein,8 gms. carbs]
1 lg. baked potato-[35 gms. carbs]
5 gms. creatine
32 oz. water [taken in during and after training]
Meal # 3:
6 oz. chicken breast-[42 gms. protein]
1 cup brown rice (butter spray)-[33 gms. carbs]
coffee
Meal # 4:
8 oz. fresh cod fish-[41 gms. protein]
1/2 cup brown rice (butter spray)-[ 17 gms. carbs]
1 cup green beans (I don`t count fibrous carbs)
Crystal-Lite
Meal # 5:
5 oz. chicken breast-[30 gms. protein]
1 cup green beans
Crystal-Lite
Meal # 6:
2 scoops whey in water-[40 gms. protein, 8 gms. carbs]
2 level Tbsps. Natty PB-[ gms. protein ]
Approximate Totals:
Protein= gms.
Carbs= gms.
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Post by Tim Wescott on Jan 16, 2007 13:57:35 GMT -5
Tues. Jan. 16th.
Meal # 1 Pre-Workout:
1 scoop whey in water-[23 gms. protein,4 gms. carbs]
5 gms. creatine
10 oz. water
Meal # 2 Post-Workout:
2 scoops whey in water-[46 gms. protein,8 gms. carbs]
1 lg. baked potato-[35 gms. carbs]
5 gms. creatine
32 oz. water [taken in during and after training]
Meal # 3:
5 oz. chicken breast-[35 gms. protein]
1 cup brown rice (butter spray)-[33 gms. carbs]
Crystal-Lite
Meal # 4:
8 oz. fresh cod fish-[41 gms. protein]
1 cup asparagus (I don`t count fibrous carbs)
Crystal-Lite
Meal # 5:
5 oz. chicken breast-[35 gms. protein]
Meal # 6:
MRP in water-[42 gms. protein,23 gms. carbs]
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Post by Tim Wescott on Jan 18, 2007 13:52:12 GMT -5
Thurs. Jan. 18th.
Meal # 1:
1 scoop whey in water-[23 gms. protein]
5 gms. creatine monohydrate
Meal # 2:
2 scoops whey in water-[45 gms. protein]
5 gms. creatine monohydrate
Meal # 3:
6 egg whites-[18 gms. protein]
2 whole eggs-[12 gms. protein]
peppers + onions sautee`d in olive oil
2 med. baked potatoes-[45 gms. carbs]
coffee
Meal # 4:
5 oz. chicken breast-[35 gms. protein]
Crystal-Lite
Meal # 5:
5 oz. chicken breast-[35 gms. protein]
Crystal-Lite
Meal # 6:
MRP in water-[42 gms. protein,23 gms. carbs]
Ate the usual type of stuff yesterday but just didn`t get much of a chance to get online to record it.
Approximate Totals:
Protein = 220 gms.
Carbohydrates = 68 gms.
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Post by mrky03 on Jan 18, 2007 18:14:51 GMT -5
Looks like you're on track Tim!
I don't eat cottage cheese when I'm dieting either, but really what is in it that would really keep us from getting cut? Is it the lactose?
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Post by Tim Wescott on Jan 18, 2007 18:56:43 GMT -5
I really have no clue if there is a scientific explanation Joel,but I do know that dairy smooths me out.
Some say it gives you "thick skin" but I don`t but that!!
I just seem to get get harder without it. #smileydunno9gx#
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Post by Tim Wescott on Jan 20, 2007 11:17:27 GMT -5
Sat. Jan. 20th.
Meal # 1:
2 scoops whey in water
5 gms. creatine
Meal # 2:
1 can tuna
water
Meal # 3:
8 oz. chicken breast
2 lg. baked potatoes (butter spray)
Meal # 4:
2 scoops whey in water
5 gms. creatine
Meal # 6:
5 oz. chicken breast
Crystal-Lite
Snacks:
air-popped popcorn
1 cup FF yogurt
2 apple cinnamon rice cakes
Skipped posting yesterday as I was very busy.ate the usual stuff but did have some protein pancakes and a whole wheat bagel.
I`ll try to keep this updated as it does help me to stay on point.
Only eating 5 meals with snacks on the weekends since I`m less active at this time.
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Post by RUBICON19 on Jan 20, 2007 13:04:28 GMT -5
Sat. Jan. 20th.Meal # 1: 2 scoops whey in water- [40 gms. protein,8 gms. carbs]5 gms. creatine Meal # 2: 1 can tuna- [33 gms. protein]water Meal # 3: Skipped posting yesterday as I was very busy.ate the usual stuff but did have some protein pancakes and a whole wheat bagel.
I`ll try to keep this updated as it does help me to stay on point. Yeah. Quit slack'n would ya... ;D |
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Post by masterschamp on Jan 20, 2007 20:11:39 GMT -5
Sat. Jan. 20th.Meal # 1: 2 scoops whey in water- [40 gms. protein,8 gms. carbs]5 gms. creatine Meal # 2: 1 can tuna- [33 gms. protein]water Meal # 3: Skipped posting yesterday as I was very busy.ate the usual stuff but did have some protein pancakes and a whole wheat bagel.
I`ll try to keep this updated as it does help me to stay on point. If it makes you feel any better,Tim I ALWAYS have sausage,eggs,and PANCAKES smothered in butter and syrup  ;D for my Sunday Breakfast right up until the last 10 weeks of my diet. It's my reward for surviving LEG day on Saturday!! |
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Post by Tim Wescott on Jan 22, 2007 8:19:50 GMT -5
It makes me feel a lot better Keith.........hope my obliques feel the same way!! LOL  |
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Post by Tim Wescott on Jan 22, 2007 8:22:03 GMT -5
Sun. Jan. 21st.
Meal # 1:
Protein pancakes
water
Meal # 2:
2 scoops whey in water
Meal # 3:
1 can tuna
2 med. baked potatoes
Crystal-Lite
Meal # 4:
6 oz. chicken breast
2 med. baked potatoes
Crystal-Lite
Meal # 5:
2 scoops whey in water
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Post by masterschamp on Jan 22, 2007 8:24:50 GMT -5
It makes me feel a lot better Keith.........hope my obliques feel the same way!! LOL Tim, The way you get SHREDDED I really didn't know you had obliques!! What day is your contest ( New England's). Keith |
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Post by Tim Wescott on Jan 23, 2007 8:06:34 GMT -5
It`s on Sunday,May 6th.
I`ve got lots of time to get ready.
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Post by Tim Wescott on Jan 23, 2007 11:49:47 GMT -5
Mon. Jan. 22nd.
Meal # 1-Pre-Workout:
1 scoop of whey in water
5 gms. creatine
Meal # 2-Post-Workout:
2 scoops of whey in water
5 gms. creatine
Meal # 3:
6 oz. chicken breast
1 cup brown rice (butter spray)
Crystal-Lite
Meal # 4:
5 oz. chicken breast
1 cup brown rice (butter spray)
Crystal-Lite
Meal # 5:
1 can tuna
water
Meal # 6:
MRP in water
Snacks:
Air-popped popcorn
2 apple/cinnamon rice cakes
A good day of dieting!!
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Post by Tim Wescott on Jan 23, 2007 11:50:27 GMT -5
Tues. Jan. 23rd.
Meal # 1-Pre-Workout:
1 scoop of whey in water
5 gms. creatine
Meal # 2-Post-Workout:
2 scoops of whey in water
2 med. baked potatoes
5 gms. creatine
Meal # 3:
6 eggwhites
2 whole eggs
peppers & onions sautee`d in olive oil
coffee
Meal # 4:
6 oz. chicken breast
1 cup green beans
Crystal-Lite
Meal # 5:
1 can tuna
water
Meal # 6:
Whey shake in water
1 protein bar
Snacks:
Popcorn
1 protein bar
Another good day of dieting!
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Post by mrky03 on Jan 23, 2007 19:51:08 GMT -5
Tim, brother that is championship dieting! The fact that you can stay on such a spartan diet for such long periods of time speaks volumes for your ability to get into such super contest condition!
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Post by Tim Wescott on Jan 24, 2007 13:26:25 GMT -5
Thanks Joel,it gets monotonous at times,hence the popcorn and protein bars.
The bars are a rarity,but I`m gonna` eat a few more because my training partner got me a few,but the popcorn is a staple for me until near the end.....it`s low in cals, and a great fiber source that kinda` goes right through you,but really helps out if/when your craving.
Expands in your stomach creating a feeling of fullness if you drink water or Crystal-Lite with it.
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Post by Tim Wescott on Jan 24, 2007 13:28:35 GMT -5
Wed. Jan. 24th.
Meal # 1-Pre-Workout:
1 scoop of whey in water
5 gms. creatine
Meal # 2-Post-Workout:
2 scoops of whey in water
1 lg. baked potato
5 gms. creatine
Meal # 3:
10 eggwhites
peppers & onions sautee`d in olive oil
coffee
Meal # 4:
6 oz. chicken breast
1 cup green beans
Crystal-Lite
Meal # 5:
1 can tuna
water
Meal # 6:
1 cup FF cottage cheese
1 orange
2 apple cinnamon rice cakes with natty PB
Snacks:
Air-Popped Popcorn
1 Protein Bar
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Post by mrky03 on Jan 24, 2007 19:00:09 GMT -5
I ate low carb protein bars right up until the show in 2003. I had one every afternoon with a cup of coffee! I didn't do it last year and I really didn't see any difference conditioning wise!
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Post by Tim Wescott on Jan 25, 2007 7:10:54 GMT -5
Ya` know Joel,you`re probably right,but I just feel the stricter the diet,the better the results.
Usually near the end of a prep,if we are really lean,we could probably eat most anything in moderation for a little while anyway,and it might even improve our physiques,but why chance it?
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Post by mrbeefy on Jan 25, 2007 7:32:43 GMT -5
I never cared too much for protein bars...expensive candy bars with WAY too much fat. |
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;D for my Sunday Breakfast right up until the last 10 weeks of my diet. It's my reward for surviving LEG day on Saturday!!
