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Post by Tim Wescott on Apr 9, 2007 19:09:51 GMT -5
Pics after the show Joel.
I know Dave Palumbo will be there and I`ll ask him to take a few of me...I`m sure they`ll be putting them on the Muscular Development website anyway.............right now,I have zero color.
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Post by Tim Wescott on Apr 9, 2007 20:10:52 GMT -5
Drank about 2 gallons of water today.............the downside is that I`ll be waking up all night to hit the bathroom. #arollseyes3zc#
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bgbdwlf
Novice Bodybuilder
![*](//storage.proboards.com/forum/images/stars/star.png) ![*](//storage.proboards.com/forum/images/stars/star.png)
Unfinished Business
Posts: 36
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Post by bgbdwlf on Apr 9, 2007 20:48:45 GMT -5
Sounds like you are right down to it! Is the contest this weekend? Kick ass and take names brother. Even though the final week is the most trying time of the whole journey, it is also the time when everything becomes eerily clear - the reason for the constant sacrifice, the adrenalized anticipation of hitting the stage in your all-time best condition, the complete rush of hearing the crowd as you step past the curtain. These are the moments that separate the gym warriors from the competitive bodybuilders.
To put yourself out there to be judged, to expose yourself to scrutiny, because the thrill of the competition and the potential for victory is so incredibly rewarding. If there were no risk of failure, victory would mean nothing.
Blow them away Tim. Blow them away man.
Derek
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Post by Tim Wescott on Apr 10, 2007 7:12:46 GMT -5
Thanks for the inspiring words Derek........they really help........especially at this point in time !! You got me psyched!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) The contest is this coming Saturday,April 14th.
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Post by Tim Wescott on Apr 10, 2007 11:46:49 GMT -5
Tues. Apr. 10th.
No food pre-workout,just coffee.............also drinking a ton of water!!
After training,I had:
Meal # 1: 10 eggwhites 2 whole eggs 2 plain rice cakes with a bit of SF jelly coffee water
Meal # 2: 1 can tuna water
Meal # 3: 6 oz. chicken breast 2 plain rice cakes with natty PB water
Meal # 4: 10 eggwhites 2 whole eggs water
Meal # 5: 1 can tuna water
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Post by Intensity on Apr 10, 2007 15:09:03 GMT -5
Drank about 2 gallons of water today.............the downside is that I`ll be waking up all night to hit the bathroom. #arollseyes3zc# ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) This sport is GREAT! ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) Tim, jokes aside, I truly admire your dedication and devotion to our sport. From what I know about you, your past, your contest history, the knowledge you share respecfully with everyone here, I can tell you that you are a major source of inspiration and a role model! Thanks for it Tim, and enjoy the thrill, the excitement and the stress (yes, in this case it's a positive word) of stepping on stage once again!
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Post by Tim Wescott on Apr 10, 2007 17:46:00 GMT -5
Thanks for the kind words Mo.................I`ll do my best my friend!!
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Post by Tim Wescott on Apr 11, 2007 10:19:16 GMT -5
Wed. Apr. 11th.
Drinking a ton of water and coffee and pissing like a racehorse,but looking better daily as far as hardening up goes.
I`m hoping that once I drop water and sodium,I`ll be tight.
Dropping sodium right now,so I`ll see if there is a noticeable difference in conditioning maybe by tomorrow morning.
Also throwing on a coat or two of Pro-Tan today which will greatly enhance my physique as presently,I`m as white as a ghost!
From here on in,just chicken and then potatoes tomorrow to get help fill out a bit,but nothing extreme.........I`ll go by how I look as usual,and hope it works out well.
Meal # 1: 5 whole eggs 2 plain rice cakes with a bit of SF jelly water coffee
Meal # 2: 5 oz. chicken breast water
Meal # 3: 5 plain rice cakes with small amounts of natty PB A bit of sodium in the PB,but that`s OK.
Meal # 4: 5 oz. chicken breast 2 rice cakes water
Meal # 5: 5 oz. chicken breast 2 rice cakes water
I got in two gallons of water today but I`m stopping now so I can get some sleep tonight.....cardio and abs early in the morning.
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Post by Tim Wescott on Apr 12, 2007 11:22:55 GMT -5
Thurs. Apr. 12th.Kind of just grazing today......not going nuts on amount of food or carbs.........just getting a few starchy carbs back into my system and drinking boatloads of water.
I decided to eat some ground beef to help me fill out a bit,chicken tomorrow.
Got in well over 2 gallons of water today........I`m living in the bathroom,literally going every 10 minutes or less! ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png) Meal # 1: 4 oz. lean ground beef 2 baked potatoes water coffee Meal # 2: 4 oz. chicken breast 2 plain rice cakes water Meal # 3: 4 oz. lean ground beef 1 smal sweet potato water Meal # 4: 2 rice cakes natty PB water
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Post by mrky03 on Apr 12, 2007 19:12:20 GMT -5
I've been there Tim! All that water just runs right though ya! It will pay off!
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