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Post by Tim Wescott on Jan 8, 2007 13:02:51 GMT -5
My previous diet thread was a tough one for me to get into as I had not picked out a definate first contest to aim for.
Now I have decided to officially get busy dieting for the NPC New Englands once again.
The Over-40 title here has eluded me for years(got second place one year),and I always wanted to win this one because it is a big prestigous contest.
Well,this is gonna` be my attempt at doing just that!!
No more screwing arond and cardio will begin tomorrow.
Let`s do it!!
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Post by Tim Wescott on Jan 8, 2007 13:10:00 GMT -5
Mon. Jan. 8th.
Meal # 1: 1 scoop whey in water-[20 gms. protein,4 gms. carbs] 10 oz. water
Meal # 2: 2 scoops whey in water-[40 gms. protein,8 gms. carbs] 1 lg. baked potato-[35 gms. carbs] 32 oz. water [taken in during and after training]
Meal # 3: 10 egg whites-[30 gms. protein] 1/2 cup oatmeal-[27 gms. carbs] 1 level tsp. light brown sugar-[only 15 calories] coffee
Meal # 4: 6oz. chicken breast-[40 gms. protein] 1 cup asparagus- 8 oz. diet-root beer
Meal #5: 6oz. chicken breast-[40 gms. protein] 1 Tbsp. olive oil water
Meal #6: 5oz. chicken breast-[35 gms. protein] 1/2 cup fat-free cottage cheese-[14 gms. protein,5 gms. carbs] water
Meal #7: 1 scoop whey in water-[20 gms. protein,4 gms. carbs] 8 oz. water 2 rice cakes-[22 gms. carbs] 1 Tbsp. natty PB-[5 gms. protein]
Totals: Approximate protein= 277 gms. Approximate carbs=111 gms.
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Post by mrbeefy on Jan 8, 2007 13:44:27 GMT -5
Go for it Bro!
We got your back!!!
(Wish I had your Abs!)
;D
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Post by Tim Wescott on Jan 8, 2007 16:12:46 GMT -5
Me too Frank........they went on vacation!! LOL #smileygrouplaugh5js#
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Post by Tim Wescott on Jan 8, 2007 21:39:49 GMT -5
I have around 16 weeks to get shredded for this contest.....considering that I stayed fairly lean,this should not be too much of a problem......I hope!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I will allow myself just a bit of fruit (oranges)and cottage cheese at night for a slow digesting protein source......all other fruits and dairy are out for the most part,as are bread products. After 4 weeks or so,I`ll drop the oranges and the cottage cheese also. The majority of my carbs will be eaten at post-workout,and the meal immediately following post-workout..............other than fibrous veggies which I do not count into my daily carb total,I will be eating rice cakes as my only other carb source for the most part. More fats will be ingested this time around in place of the carbs I won`t be eating. Never tried this before,so we`ll see how it goes. I`ll be aiming for at least 1 gram of protein per pound of bodyweight as a minimum amount,and 300 grams will be the highest amount I will occasionally eat. Fats will come from natty PB,egg yolks,liquid lecithin,and olive oil,but I will keep them moderate as they are calorie dense. I will be adjusting things constantly as to how I look and how I feel. I will have the occasional carb up day weekly,where I will eat much more starchy carbs. Cardio starts at 3 x a week,starting tomorrow and will be increased over time both in duration and frwquency as well. Let`s get it on!!!
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Post by Hoopie on Jan 8, 2007 22:35:56 GMT -5
Oh hell yeah Boss Dude! Lets kick some ASS in 07!!!
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Post by Tim Wescott on Jan 8, 2007 22:55:25 GMT -5
I`m gonna` try my best Steve.
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Post by Tim Wescott on Jan 9, 2007 12:59:11 GMT -5
Tues. Jan. 9th.
Meal # 1: 1 scoop whey in water-[20 gms. protein,4 gms. carbs] 10 oz. water
Meal # 2: 2 scoops whey in water-[40 gms. protein,8 gms. carbs] 1 lg. baked potato-[35 gms. carbs] 32 oz. water [taken in during and after training] 5 gms. creatine
Meal # 3: 6 egg whites-[18 gms. protein] 2 whole eggs-12 gms. protein 1/2 cup oatmeal-[27 gms. carbs] 1 level tsp. light brown sugar-[only 15 calories] coffee
Meal # 4: 5oz. chicken breast-[35 gms. protein] 1 cup asparagus- water
Meal #5: 5oz. chicken breast-[35 gms. protein] 1 Tbsp. olive oil Crystal-Lite
Meal #6: 2 scoops whey in water-[45 gms. protein,1 gm. carbs] 8 oz. water 2 rice cakes-[22 gms. carbs] 1 Tbsp. natty PB-[5 gms. protein]
Totals: Approximate protein=210 gms. Approximate carbs=99 gms.
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Post by chanman83 on Jan 9, 2007 13:01:03 GMT -5
GREAT job TIM! I can't wait for you to rock it and sock it.. how are your injuries?
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Post by Tim Wescott on Jan 9, 2007 13:09:59 GMT -5
GREAT job TIM! I can't wait for you to rock it and sock it.. how are your injuries? Thanks Andrew...............I seem to be healing up,but it`s a slow process,especially for my knees. Thanks for asking bro! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by RUBICON19 on Jan 9, 2007 13:22:11 GMT -5
Diet looks very tight Tim...... Bring it!
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Post by Tim Wescott on Jan 9, 2007 16:22:15 GMT -5
Thanx Randy.........I`m finally ready to committ to it.
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Post by TNA on Jan 9, 2007 18:11:58 GMT -5
Diet looks great Tim! You continue to inspire!!! #bbravosmiley8hh#
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Post by Tim Wescott on Jan 9, 2007 18:30:36 GMT -5
Diet looks great Tim! You continue to inspire!!! #bbravosmiley8hh# Thanks Terry.....this thread is going to be very boring as I plan on eating bland like this without too many deviations throughout the entire prep. Once I drop the oranges and cottage cheese,it`s really gonna` suck!1 ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) My only treat if you can call it that is a high carb day from clean sources of course,and the occasional bowl of air-popped popcorn with butter spray,and maybe some sugar-free gum!! I plan on being as ripped as can be this time around.
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Post by mrky03 on Jan 9, 2007 20:02:11 GMT -5
Looks good Tim, you shouldn't have any problem coming in at your all time best. 16 weeks is plenty of time expecially since you are lean to begin with!
I think the post workout carbs are a smart idea. All the research that I've read says that the high glycemic carbs taken in at this time will not be stored as fat.
This thread won't be boring to us hard core dieters! We're excited to read about your journey each day! ;D
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Post by Tim Wescott on Jan 10, 2007 13:04:31 GMT -5
Thanks Joel,I`m stepping up intensity as well during training,and if all goes as planned,I`ll be more than ready.
It seems now that I picked a show to do,I`m more motivated than ever.
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Post by Tim Wescott on Jan 10, 2007 13:09:09 GMT -5
Wed. Jan. 10th.
Meal # 1 Pre-Workout: 1 scoop whey in water-[23 gms. protein,4 gms. carbs] 5 gms. creatine 10 oz. water
Meal # 2 Post-Workout: 2 scoops whey in water-[46 gms. protein,8 gms. carbs] 1 lg. baked potato-[35 gms. carbs] 5 gms. creatine 32 oz. water [taken in during and after training]
Meal # 3: 4 whole eggs-[24 gms. protein] 2 lg. baked potatoesl-[60 gms. carbs] coffee
Meal # 4: 5oz. chicken breast-[35 gms. protein] 1cup fat-free cottage cheese-[28 gms. protein,5 gms. carbs] Crystal-Lite
Meal # 5: 5oz. chicken breast-[35 gms. protein] Crystal-Lite
Meal # 6: 2 scoops whey in water-[46 gms. protein,8 gms. carbs] 2 rice cakes-[22 gms. carbs] 1 Tbsp. natty PB-[5 gms. protein]
Approximate Totals: Protein=215 gms. Carbs=130 gms.
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Post by Intensity on Jan 10, 2007 13:24:42 GMT -5
Diet looks great Tim! You continue to inspire!!! #bbravosmiley8hh# Thanks Terry.....this thread is going to be very boring as I plan on eating bland like this without too many deviations throughout the entire prep. Once I drop the oranges and cottage cheese,it`s really gonna` suck!1 ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) My only treat if you can call it that is a high carb day from clean sources of course,and the occasional bowl of air-popped popcorn with butter spray,and maybe some sugar-free gum!! I plan on being as ripped as can be this time around. I love those boring threads about on-season dieting ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) It's on Tim, all or nothing... as usual! PS: I know you already have an impressive collection of trophies ... but i'm sure you'll find a place for the ones you'll receive in 2007!
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Post by Tim Wescott on Jan 10, 2007 15:41:41 GMT -5
Thanks Terry.....this thread is going to be very boring as I plan on eating bland like this without too many deviations throughout the entire prep. Once I drop the oranges and cottage cheese,it`s really gonna` suck!1 ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) My only treat if you can call it that is a high carb day from clean sources of course,and the occasional bowl of air-popped popcorn with butter spray,and maybe some sugar-free gum!! I plan on being as ripped as can be this time around. I love those boring threads about on-season dieting ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) It's on Tim, all or nothing... as usual! PS: I know you already have an impressive collection of trophies ... but i'm sure you'll find a place for the ones you'll receive in 2007! Mo,I`m serious,my house is very small...........I migt have to add an additional room on if I win any more! ;D
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Post by mrky03 on Jan 10, 2007 17:07:21 GMT -5
Most of mine are out in the garage, collecting dust! Seriously they do take up alot of room, the best ones that I ever won are the swords that I won when I won the 03 Ky. They look cool and they don't take up alot of room!
The overall trophy at the Natural Northern USA is 8 feet tall! What in the heck are you supposed to do with that thing? I hope that I have that problem this year! lol
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