|
Post by mrbeefy on Jan 28, 2007 19:13:49 GMT -5
Sounds good!
I guess we can rename Monday as "Limp-Day"...I know that's what I'll be doing on my way out of the gym tomorrow night!!!
Make those hammies roar!!!!!
|
|
|
Post by masterschamp on Jan 29, 2007 12:08:21 GMT -5
I`m kind of loading up for legs tomorrow....haven`t had beef in weeks now!! I needed it bad! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Don't know how you do that one Tim!? I have beef at least once every day. I'm a beef junkie...........I guess that's better than a "beef jerkie"....man, that was BAD!!! Keith ![:-[](//storage.proboards.com/forum/images/smiley/embarrassed.png)
|
|
|
Post by Tim Wescott on Jan 29, 2007 12:37:25 GMT -5
It was bad Keith,but I`ll let it slide this time!! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I usually eat it more often,but since I just began the diet,I wanted to drop calories significantly from the start just to get things moving. I`ll eat it a bit more often now.
|
|
|
Post by Tim Wescott on Jan 29, 2007 13:11:18 GMT -5
Mon. Jan. 29th.
Meal # 1-Pre-Workout: 1 scoop of whey in water 5 gms. creatine
Meal # 2-Post-Workout: 2 scoops of whey in water 2 med. baked potatoes 5 gms. creatine
Meal # 3: 10 eggwhites peppers & onions sautee`d in olive oil coffee
Meal # 4: 1 can tuna water
Meal # 5: 6 oz. chicken breast 1 cup green beans Crystal-Lite
Meal # 6: MRP in water
|
|
|
Post by mrky03 on Jan 29, 2007 19:35:45 GMT -5
Tim, you're gonna be shrink wrapped!
|
|
|
Post by Tim Wescott on Jan 30, 2007 13:29:59 GMT -5
Tues. Jan. 30th.
Meal # 1- Pre-Workout: 1 scoop of whey in water 5 gms. creatine
Meal # 2- Post-Workout: 2 scoops of whey in water 2 med. baked potatoes 5 gms. creatine
Meal # 3: 9 eggwhites 1 whole egg 1/2 cup oatmeal 1 tsp. light brown sugar water
Meal # 4: 6 oz. chicken breast 1 Tbsp. liquid Lecithin (fats) Crystal-Lite
Meal # 5: 6 oz. chicken breast 1 Tbsp. olive oil water
Meal # 6: MRP in water
|
|
|
Post by mrky03 on Jan 30, 2007 19:30:24 GMT -5
Diet's lookin great Tim! I love creatine! I've been using it for 10 yrs. and never had anything but positive results from it!
|
|
|
Post by Tim Wescott on Jan 30, 2007 20:40:10 GMT -5
Thanks Joel....I just use the basic supps that I think work best.
No fancy hyped up expensive crap for me........at times I`ve used zero supps and made good gains,but creatine,IMO is one of the best time tested and proven to work supps out there.
|
|
|
Post by mrbeefy on Jan 31, 2007 7:38:05 GMT -5
I've tried a lot of supps....mostly $ down the drain!
A few things seem to help, but nothing drastic.
Good basic food, kick up the BCAA's, and/or Vit C from time-to-time, a good mulit Vit/Multi mineral...creatine and glutamine as needed.
Tried the exotic stuff.....nothing to write home about!
|
|
|
Post by Tim Wescott on Jan 31, 2007 14:07:12 GMT -5
Wed.. Jan. 31st..
Meal # 1- Pre-Workout: 1 scoop of whey in water 5 gms. creatine
Meal # 2- Post-Workout: 2 scoops of whey in water 5 gms. creatine
Meal # 3: 9 eggwhites 1 whole egg 1 lg. baked potato (butter spray) coffee water
Meal # 4: 6 oz. chicken breast water
Meal # 5: 8 oz. lean ground beef 1/2 cup FF cottage cheese water
Meal # 6: MRP in water
Snacks: 1 South Beach diet bar (the wife bought them,I swear it) ;D
I`m in the friggin`zone right now......no cravings,or cheating,just tunnellvision!!
Gotta` get my water intake up just a bit ,and I`l be good to go.
So far,so good!
|
|
|
Post by mrky03 on Jan 31, 2007 19:30:45 GMT -5
That always seems to be my biggest problem, drinking enough water! I have to make a serious conscious effort to drink enough!
Diet's lookin "spot on!"
|
|
|
Post by Tim Wescott on Jan 31, 2007 19:54:54 GMT -5
Same here Joel..once I get into the diet,I`m OK,but water intake has always been the toughest part........almost! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
|
|
|
Post by mrbeefy on Jan 31, 2007 20:56:38 GMT -5
I just carry my gallon jug with me wherever I go...kinda insane...but it works.
|
|
|
Post by RUBICON19 on Jan 31, 2007 21:48:16 GMT -5
I just carry my gallon jug with me wherever I go...kinda insane...but it works. Ditto... 2 a day
|
|
|
Post by Tim Wescott on Feb 1, 2007 13:35:44 GMT -5
Thurs. Feb. 1st.
Meal # 1 Pre-Workout: 1 scoop whey in water 10 gms. creatine monohydrate
Meal # 2 Post-Workout: 2 scoops whey in water 10 gms. creatine monohydrate
Meal # 3: 8 oz. lean ground beef 1 cup brown rice (butter spray) Crystal-Lite
Meal # 4: 5 oz. chicken breast 1 cup brown rice Crystal-Lite
Meal # 5: 5 oz. chicken breast Crystal-Lite
Meal # 6: MRP in water
|
|
bgbdwlf
Novice Bodybuilder
![*](//storage.proboards.com/forum/images/stars/star.png) ![*](//storage.proboards.com/forum/images/stars/star.png)
Unfinished Business
Posts: 36
|
Post by bgbdwlf on Feb 1, 2007 15:36:50 GMT -5
Tim -
I don't know if you covered it in previous threads or somewhere else in the pages of this thread, but what was your starting bodyweight and how did you assess the condition of your body at the outset of the diet (I usually assess my condition by how visible my hams and abs are - abs visible but smooth, etc)
I am just trying to get an idea of the bodyweight you are supporting with the meals you have listed here.
Thanks. Best of luck in your prep for the show. Would love to hear of you winning the over-40 class this time around! Adopt my current mantra - Unfinished Business!
Onward and upward brother!
Derek
|
|
bgbdwlf
Novice Bodybuilder
![*](//storage.proboards.com/forum/images/stars/star.png) ![*](//storage.proboards.com/forum/images/stars/star.png)
Unfinished Business
Posts: 36
|
Post by bgbdwlf on Feb 1, 2007 15:39:45 GMT -5
You're either part of the steamroller or part of the pavement! Be the steamroller Tim!!!!!
|
|
|
Post by Tim Wescott on Feb 1, 2007 16:49:52 GMT -5
I always try to be the steamroller Derek,but at times,I`m the pavement!! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I assess my physique by the condition of my abs,serratus,and intercostals,as well as vascularity. Right now I`m at about 170.....started at about 174 or so,not sure really,nor do I care,I just go by the look of my physique. This year I stayed tighter and leaner and it paid off. Presently IMO,I`1m a lot thicker in the chest,delts and quads...rounder looking if you will,my arms are up a bit with much improved triceps. Abs are coming in nicely and my delts are getting striated already with better quad seperation.....I think I`m right on schedule to getting into the condition that I see in my minds eye,and that is gonna` be dry,dense,and shredded,best case scenario anyway! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
|
|
bgbdwlf
Novice Bodybuilder
![*](//storage.proboards.com/forum/images/stars/star.png) ![*](//storage.proboards.com/forum/images/stars/star.png)
Unfinished Business
Posts: 36
|
Post by bgbdwlf on Feb 1, 2007 17:19:53 GMT -5
Tell me you're not jacked up just typing those lines: "Presently IMO,I`1m a lot thicker in the chest,delts and quads...rounder looking if you will,my arms are up a bit with much improved triceps.
Abs are coming in nicely and my delts are getting striated already with better quad seperation.....I think I`m right on schedule to getting into the condition that I see in my minds eye,and that is gonna` be dry,dense,and shredded,best case scenario anyway!"
If you placed 2nd in the over 40 in the past and you are on pace to come in at your best ever - look out! It's there for you, reach out and take it!
|
|
|
Post by Tim Wescott on Feb 1, 2007 18:33:14 GMT -5
Thanks bro..........I`m doing 4 tough contests this year,and am entertaining the iea of possiblt doing the NPC Metropolitans in April if money allows. I think I`ve improved enough to take the Over-50 NABBA Nationals title...depending on which freaks come out of the woodwork of sourse. I hope the post above didn`t sound like bragging,as I know my physique is medicre at best(lots of glaring weak points) but I have improved a lot and just feel extra confident this year. One things for sure,I will do the suffering to attain by best condition............. if nothing else comes of it placementwise,I`ll be disappointed,but I`ll know I at least gave it all I had. Thanks much for the encouragement.........you got me psyched!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
|
|